Рецепт Creamy Gingerbread Squares - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		gingerbread
41.11g 		cream
23.0g 		raisins
8.25g 		water
2.96g 		cream
12.0g 		Всего в порции Всего в рецепте
Protein (g) 1.81 0.48 0.25 0.0 0.25 2.78 27.8
Total Fat (g) 5.67 4.54 0.04 0.0 4.44 14.69 146.9
Carbohydrates (g) 30.67 0.66 6.53 0.0 0.33 38.2 382.0
Ash (g) 1.15 0.2 0.15 0.0 0.05 1.56 15.6
Calories (kcal) 179.642 44.39 24.668 0.0 41.4 290.099 2900.99
Starch (g) н/д 0.0 0.22 н/д н/д 0.22 2.2
Sucrose (g) н/д 0.0 0.04 н/д н/д 0.04 0.4
Glucose (dextrose) (g) н/д 0.0 2.29 н/д н/д 2.29 22.9
Fructose (g) н/д 0.0 2.45 н/д н/д 2.45 24.5
Lactose (g) н/д 0.81 0.0 н/д н/д 0.81 8.1
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.81 17.13 1.27 2.96 6.93 30.09 300.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.16 0.81 4.88 0.0 0.01 24.87 248.7
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 0.0 0.0 1.0 10.0
Calcium (mg) 38.642 25.3 4.125 0.089 7.8 75.955 759.55
Iron (mg) 1.93 0.04 0.16 0.0 0.0 2.13 21.3
Magnesium (mg) 8.633 2.3 2.64 0.03 0.84 14.442 144.42
Phosphorus (mg) 92.904 26.45 8.333 0.0 7.44 135.127 1351.27
Potassium (mg) 140.178 32.43 61.793 0.0 9.0 243.401 2434.01
Sodium (mg) 270.08 18.4 0.908 0.118 4.56 294.065 2940.65
Zinc (mg) 0.15 0.09 0.02 0.0 0.03 0.28 2.8
Copper (mg) 0.103 0.005 0.026 0.0 0.001 0.135 1.35
Manganese (mg) 0.23 0.002 0.025 0.0 0.0 0.257 2.57
Selenium (mcg) 0.9 0.6 0.0 0.0 0.1 1.6 16.0
Vitamin A, IU (IU) 1.233 132.48 0.0 0.0 176.4 310.113 3101.13
Retinol (mcg) 0.0 36.8 0.0 0.0 48.6 85.4 854.0
Vitamin A, RAE (mcg_RAE) 0.0 37.26 0.0 0.0 49.32 86.58 865.8
Beta Carotene (mcg) 0.411 5.98 0.0 0.0 8.64 15.031 150.31
Vitamin E (mg) 0.08 0.1 0.01 0.0 0.13 0.32 3.2
Vitamin D (IU) н/д н/д н/д 0.0 6.24 6.24 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.233 0.0 0.0 0.0 0.0 1.233 12.33
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.2 0.0 0.1 0.6 6.0
Thiamin (mg) 0.14 0.009 0.009 0.0 0.002 0.16 1.6
Riboflavin (mg) 0.099 0.039 0.011 0.0 0.013 0.162 1.62
Niacin (mg) 1.048 0.025 0.064 0.0 0.005 1.142 11.42
Pantothenic acid (mg) 0.099 0.078 0.008 0.0 0.031 0.216 2.16
Vitamin B-6 (mg) 0.016 0.014 0.014 0.0 0.004 0.048 0.48
Folate (mcg) 20.965 1.61 0.413 0.0 0.48 23.468 234.68
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.02 0.09 0.9
Choline (mg) 4.4 4.4 0.9 0.0 2.0 11.7 117.0
Folic acid (mcg) 15.21 0.0 0.0 0.0 0.0 15.21 152.1
Tryptophan (g) 0.025 0.009 0.004 н/д 0.004 0.042 0.42
Threonine (g) 0.058 0.028 0.007 н/д 0.011 0.103 1.03
Isoleucine (g) 0.074 0.032 0.005 н/д 0.014 0.126 1.26
Leucine (g) 0.127 0.062 0.008 н/д 0.024 0.222 2.22
Lysine (g) 0.078 0.053 0.007 н/д 0.019 0.157 1.57
Methionine (g) 0.029 0.016 0.002 н/д 0.006 0.053 0.53
Cystine (g) 0.037 0.007 0.002 н/д 0.002 0.048 0.48
Phenylalanine (g) 0.086 0.03 0.012 н/д 0.012 0.14 1.4
Tyrosine (g) 0.053 0.03 0.001 н/д 0.012 0.096 0.96
Valine (g) 0.082 0.039 0.007 н/д 0.017 0.145 1.45
Arginine (g) 0.086 0.023 0.034 н/д 0.008 0.152 1.52
Histidine (g) 0.041 0.018 0.006 н/д 0.007 0.072 0.72
Alanine (g) 0.062 0.023 0.009 н/д 0.008 0.102 1.02
Aspartic acid (g) 0.115 0.051 0.009 н/д 0.019 0.194 1.94
Glutamic acid (g) 0.518 0.131 0.013 н/д 0.052 0.714 7.14
Glycine (g) 0.066 0.014 0.007 н/д 0.005 0.091 0.91
Proline (g) 0.173 0.06 0.021 н/д 0.024 0.277 2.77
Serine (g) 0.095 0.037 0.006 н/д 0.013 0.15 1.5
Cholesterol (mg) 0.0 11.96 0.0 0.0 16.44 28.4 284.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.422 2.647 0.005 0.0 2.764 6.838 68.38
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.202 1.166 0.004 0.0 1.283 5.655 56.55
Polyunsaturated (g) 0.74 0.193 0.003 0.0 0.164 1.101 11.01