Рецепт Creamy Gazpacho - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cucumber
48.55g |
scallions
10.8g |
parsley
7.13g |
jalapeno pepper
1.61g |
garlic garlic
1.31g |
salt
0.75g |
pepper
0.26g |
lemon juice
7.63g |
tomato-based
125.0g |
yogurt
61.25g |
bell pepper
0.0g |
tomatoes
55.97g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.29 | 0.2 | 0.21 | 0.02 | 0.08 | 0.0 | 0.03 | 0.03 | 2.28 | 2.13 | н/д | 0.49 | 5.75 | 23.0 |
Total Fat (g) | 0.08 | 0.02 | 0.06 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.26 | 1.99 | н/д | 0.11 | 2.54 | 10.16 |
Carbohydrates (g) | 1.05 | 0.79 | 0.45 | 0.09 | 0.43 | 0.0 | 0.17 | 0.66 | 18.55 | 2.85 | н/д | 2.19 | 27.24 | 108.96 |
Ash (g) | 0.17 | 0.09 | 0.16 | 0.01 | 0.02 | 0.75 | 0.01 | 0.02 | н/д | 0.44 | н/д | 0.28 | 1.95 | 7.8 |
Calories (kcal) | 5.825 | 3.456 | 2.565 | 0.483 | 1.944 | 0.0 | 0.669 | 1.906 | 76.25 | 37.363 | н/д | 10.074 | 140.536 | 562.144 |
Starch (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.16 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.7 | 1.01 | 4.04 |
Fructose (g) | 0.36 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.77 | 1.13 | 4.52 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 46.96 | 9.7 | 6.25 | 1.48 | 0.76 | 0.0 | 0.03 | 6.92 | 98.3 | 53.84 | н/д | 52.89 | 277.12 | 1108.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 0.25 | 0.06 | 0.06 | 0.01 | 0.0 | 0.0 | 0.18 | 10.49 | 2.85 | н/д | 1.47 | 16.05 | 64.2 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | н/д | 0.7 | 3.8 | 15.2 |
Calcium (mg) | 6.796 | 7.776 | 9.833 | 0.161 | 2.362 | 0.18 | 1.147 | 0.534 | 23.75 | 74.113 | н/д | 5.597 | 132.248 | 528.992 |
Iron (mg) | 0.11 | 0.16 | 0.44 | 0.01 | 0.02 | 0.0 | 0.08 | 0.0 | 1.59 | 0.03 | н/д | 0.15 | 2.59 | 10.36 |
Magnesium (mg) | 5.825 | 2.16 | 3.563 | 0.306 | 0.326 | 0.008 | 0.509 | 0.458 | 23.75 | 7.35 | н/д | 6.156 | 50.41 | 201.64 |
Phosphorus (mg) | 10.194 | 3.996 | 4.133 | 0.499 | 1.997 | 0.0 | 0.454 | 0.458 | 46.25 | 58.188 | н/д | 13.432 | 139.599 | 558.396 |
Potassium (mg) | 66.021 | 29.808 | 39.473 | 3.462 | 5.233 | 0.06 | 3.305 | 9.455 | 538.75 | 94.938 | н/д | 132.637 | 923.141 | 3692.564 |
Sodium (mg) | 0.971 | 1.728 | 3.99 | 0.016 | 0.222 | 290.685 | 0.116 | 0.076 | 1813.75 | 28.175 | н/д | 2.798 | 2142.527 | 8570.108 |
Zinc (mg) | 0.08 | 0.04 | 0.08 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.36 | 0.36 | н/д | 0.1 | 1.05 | 4.2 |
Copper (mg) | 0.034 | 0.009 | 0.011 | 0.002 | 0.004 | 0.0 | 0.003 | 0.002 | 0.2 | 0.006 | н/д | 0.034 | 0.304 | 1.216 |
Manganese (mg) | 0.034 | 0.017 | 0.011 | 0.004 | 0.022 | 0.001 | 0.015 | 0.001 | н/д | 0.0 | н/д | 0.062 | 0.166 | 0.664 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | н/д | 0.0 | 4.4 | 17.6 |
Vitamin A, IU (IU) | 34.952 | 107.676 | 600.21 | 12.864 | 0.117 | 0.0 | 0.785 | 1.525 | н/д | 60.638 | н/д | 466.188 | 1284.956 | 5139.824 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | н/д | 0.0 | 16.538 | 66.152 |
Vitamin A, RAE (mcg_RAE) | 1.942 | 5.4 | 29.996 | 0.644 | 0.0 | 0.0 | 0.039 | 0.076 | 36.25 | 16.538 | н/д | 23.505 | 114.39 | 457.56 |
Beta Carotene (mcg) | 15.049 | 64.584 | 360.098 | 7.326 | 0.065 | 0.0 | 0.41 | 0.229 | 426.25 | 3.063 | н/д | 251.283 | 1128.355 | 4513.42 |
Vitamin E (mg) | 0.01 | 0.06 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 2.15 | 0.04 | н/д | 0.3 | 2.64 | 10.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 13610.0 | 0.0 | н/д | 1439.979 | 15049.995 | 60199.98 |
Lutein + zeaxanthin (mcg) | 7.767 | 122.796 | 396.221 | 7.921 | 0.209 | 0.0 | 0.538 | 0.686 | 0.0 | 0.0 | н/д | 68.837 | 604.976 | 2419.904 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.04 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.07 | 0.13 | 0.52 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 2.0 | 9.5 | 0.7 | 0.4 | 0.0 | 0.1 | 3.5 | 10.4 | 0.3 | н/д | 7.1 | 35.5 | 142.0 |
Thiamin (mg) | 0.015 | 0.006 | 0.006 | 0.002 | 0.003 | 0.0 | 0.0 | 0.002 | 0.038 | 0.018 | н/д | 0.022 | 0.113 | 0.452 |
Riboflavin (mg) | 0.015 | 0.009 | 0.007 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.075 | 0.086 | н/д | 0.011 | 0.206 | 0.824 |
Niacin (mg) | 0.019 | 0.057 | 0.093 | 0.018 | 0.009 | 0.0 | 0.003 | 0.008 | 1.488 | 0.049 | н/д | 0.33 | 2.074 | 8.296 |
Pantothenic acid (mg) | 0.117 | 0.009 | 0.029 | 0.004 | 0.008 | 0.0 | н/д | 0.008 | н/д | 0.239 | н/д | 0.05 | 0.462 | 1.848 |
Vitamin B-6 (mg) | 0.024 | 0.006 | 0.006 | 0.008 | 0.016 | 0.0 | 0.001 | 0.004 | 0.113 | 0.018 | н/д | 0.045 | 0.242 | 0.968 |
Folate (mcg) | 6.796 | 6.912 | 10.83 | 0.757 | 0.039 | 0.0 | 0.026 | 0.991 | 3.75 | 4.288 | н/д | 8.395 | 42.784 | 171.136 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | н/д | 0.0 | 0.23 | 0.92 |
Choline (mg) | 2.8 | 0.6 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 17.8 | 9.3 | н/д | 3.7 | 35.9 | 143.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.002 | 0.004 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.012 | н/д | 0.006 | 0.03 | 0.12 |
Threonine (g) | 0.005 | 0.008 | 0.009 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | 0.086 | н/д | 0.017 | 0.126 | 0.504 |
Isoleucine (g) | 0.005 | 0.009 | 0.009 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | 0.116 | н/д | 0.011 | 0.153 | 0.612 |
Leucine (g) | 0.015 | 0.012 | 0.014 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | 0.214 | н/д | 0.017 | 0.277 | 1.108 |
Lysine (g) | 0.015 | 0.01 | 0.013 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | 0.19 | н/д | 0.017 | 0.248 | 0.992 |
Methionine (g) | 0.005 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.061 | н/д | 0.006 | 0.078 | 0.312 |
Cystine (g) | 0.005 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.018 | н/д | 0.006 | 0.031 | 0.124 |
Phenylalanine (g) | 0.015 | 0.006 | 0.011 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | 0.116 | н/д | 0.039 | 0.19 | 0.76 |
Tyrosine (g) | 0.0 | 0.005 | 0.006 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.11 | н/д | 0.006 | 0.128 | 0.512 |
Valine (g) | 0.005 | 0.009 | 0.012 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | 0.178 | н/д | 0.011 | 0.219 | 0.876 |
Arginine (g) | 0.015 | 0.014 | 0.009 | 0.001 | 0.008 | 0.0 | н/д | н/д | н/д | 0.061 | н/д | 0.011 | 0.119 | 0.476 |
Histidine (g) | 0.0 | 0.003 | 0.004 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.055 | н/д | 0.006 | 0.07 | 0.28 |
Alanine (g) | 0.015 | 0.009 | 0.014 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | 0.092 | н/д | 0.017 | 0.149 | 0.596 |
Aspartic acid (g) | 0.019 | 0.018 | 0.021 | 0.003 | 0.006 | 0.0 | н/д | н/д | н/д | 0.172 | н/д | 0.078 | 0.318 | 1.272 |
Glutamic acid (g) | 0.097 | 0.041 | 0.018 | 0.003 | 0.011 | 0.0 | н/д | н/д | н/д | 0.417 | н/д | 0.241 | 0.827 | 3.308 |
Glycine (g) | 0.015 | 0.01 | 0.011 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | 0.049 | н/д | 0.011 | 0.099 | 0.396 |
Proline (g) | 0.005 | 0.013 | 0.015 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.251 | н/д | 0.011 | 0.297 | 1.188 |
Serine (g) | 0.015 | 0.009 | 0.01 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | 0.135 | н/д | 0.017 | 0.188 | 0.752 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | н/д | 0.0 | 7.963 | 31.852 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.003 | 0.009 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.05 | 1.286 | н/д | 0.017 | 1.375 | 5.5 |
Phytosterols (mg) | н/д | н/д | 0.356 | н/д | н/д | 0.0 | 0.242 | н/д | н/д | н/д | н/д | 3.918 | 4.515 | 18.06 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.021 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.038 | 0.545 | н/д | 0.017 | 0.627 | 2.508 |
Polyunsaturated (g) | 0.0 | 0.008 | 0.009 | 0.005 | 0.003 | 0.0 | 0.003 | 0.0 | 0.088 | 0.055 | н/д | 0.045 | 0.215 | 0.86 |