Рецепт Creamy Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange bell pepper, seeded and finely diced
1 x yellow bell pepper, seeded and finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
48.55g 		scallions
10.8g 		parsley
7.13g 		jalapeno pepper
1.61g 		garlic garlic
1.31g 		salt
0.75g 		pepper
0.26g 		lemon juice
7.63g 		tomato-based
125.0g 		yogurt
61.25g 		bell pepper
0.0g 		tomatoes
55.97g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.2 0.21 0.02 0.08 0.0 0.03 0.03 2.28 2.13 н/д 0.49 5.75 23.0
Total Fat (g) 0.08 0.02 0.06 0.01 0.01 0.0 0.01 0.0 0.26 1.99 н/д 0.11 2.54 10.16
Carbohydrates (g) 1.05 0.79 0.45 0.09 0.43 0.0 0.17 0.66 18.55 2.85 н/д 2.19 27.24 108.96
Ash (g) 0.17 0.09 0.16 0.01 0.02 0.75 0.01 0.02 н/д 0.44 н/д 0.28 1.95 7.8
Calories (kcal) 5.825 3.456 2.565 0.483 1.944 0.0 0.669 1.906 76.25 37.363 н/д 10.074 140.536 562.144
Starch (g) 0.04 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.16
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.31 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.7 1.01 4.04
Fructose (g) 0.36 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.77 1.13 4.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 46.96 9.7 6.25 1.48 0.76 0.0 0.03 6.92 98.3 53.84 н/д 52.89 277.12 1108.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.67 0.25 0.06 0.06 0.01 0.0 0.0 0.18 10.49 2.85 н/д 1.47 16.05 64.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.1 0.0 2.1 0.0 н/д 0.7 3.8 15.2
Calcium (mg) 6.796 7.776 9.833 0.161 2.362 0.18 1.147 0.534 23.75 74.113 н/д 5.597 132.248 528.992
Iron (mg) 0.11 0.16 0.44 0.01 0.02 0.0 0.08 0.0 1.59 0.03 н/д 0.15 2.59 10.36
Magnesium (mg) 5.825 2.16 3.563 0.306 0.326 0.008 0.509 0.458 23.75 7.35 н/д 6.156 50.41 201.64
Phosphorus (mg) 10.194 3.996 4.133 0.499 1.997 0.0 0.454 0.458 46.25 58.188 н/д 13.432 139.599 558.396
Potassium (mg) 66.021 29.808 39.473 3.462 5.233 0.06 3.305 9.455 538.75 94.938 н/д 132.637 923.141 3692.564
Sodium (mg) 0.971 1.728 3.99 0.016 0.222 290.685 0.116 0.076 1813.75 28.175 н/д 2.798 2142.527 8570.108
Zinc (mg) 0.08 0.04 0.08 0.0 0.02 0.0 0.0 0.0 0.36 0.36 н/д 0.1 1.05 4.2
Copper (mg) 0.034 0.009 0.011 0.002 0.004 0.0 0.003 0.002 0.2 0.006 н/д 0.034 0.304 1.216
Manganese (mg) 0.034 0.017 0.011 0.004 0.022 0.001 0.015 0.001 н/д 0.0 н/д 0.062 0.166 0.664
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.8 1.3 н/д 0.0 4.4 17.6
Vitamin A, IU (IU) 34.952 107.676 600.21 12.864 0.117 0.0 0.785 1.525 н/д 60.638 н/д 466.188 1284.956 5139.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 н/д 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 1.942 5.4 29.996 0.644 0.0 0.0 0.039 0.076 36.25 16.538 н/д 23.505 114.39 457.56
Beta Carotene (mcg) 15.049 64.584 360.098 7.326 0.065 0.0 0.41 0.229 426.25 3.063 н/д 251.283 1128.355 4513.42
Vitamin E (mg) 0.01 0.06 0.05 0.01 0.0 0.0 0.0 0.01 2.15 0.04 н/д 0.3 2.64 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 13610.0 0.0 н/д 1439.979 15049.995 60199.98
Lutein + zeaxanthin (mcg) 7.767 122.796 396.221 7.921 0.209 0.0 0.538 0.686 0.0 0.0 н/д 68.837 604.976 2419.904
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.04 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.07 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 2.0 9.5 0.7 0.4 0.0 0.1 3.5 10.4 0.3 н/д 7.1 35.5 142.0
Thiamin (mg) 0.015 0.006 0.006 0.002 0.003 0.0 0.0 0.002 0.038 0.018 н/д 0.022 0.113 0.452
Riboflavin (mg) 0.015 0.009 0.007 0.001 0.001 0.0 0.001 0.001 0.075 0.086 н/д 0.011 0.206 0.824
Niacin (mg) 0.019 0.057 0.093 0.018 0.009 0.0 0.003 0.008 1.488 0.049 н/д 0.33 2.074 8.296
Pantothenic acid (mg) 0.117 0.009 0.029 0.004 0.008 0.0 н/д 0.008 н/д 0.239 н/д 0.05 0.462 1.848
Vitamin B-6 (mg) 0.024 0.006 0.006 0.008 0.016 0.0 0.001 0.004 0.113 0.018 н/д 0.045 0.242 0.968
Folate (mcg) 6.796 6.912 10.83 0.757 0.039 0.0 0.026 0.991 3.75 4.288 н/д 8.395 42.784 171.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 н/д 0.0 0.23 0.92
Choline (mg) 2.8 0.6 0.9 0.1 0.3 0.0 0.0 0.4 17.8 9.3 н/д 3.7 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.004 0.0 0.001 0.0 н/д н/д н/д 0.012 н/д 0.006 0.03 0.12
Threonine (g) 0.005 0.008 0.009 0.001 0.002 0.0 н/д н/д н/д 0.086 н/д 0.017 0.126 0.504
Isoleucine (g) 0.005 0.009 0.009 0.001 0.003 0.0 н/д н/д н/д 0.116 н/д 0.011 0.153 0.612
Leucine (g) 0.015 0.012 0.014 0.001 0.004 0.0 н/д н/д н/д 0.214 н/д 0.017 0.277 1.108
Lysine (g) 0.015 0.01 0.013 0.001 0.004 0.0 н/д н/д н/д 0.19 н/д 0.017 0.248 0.992
Methionine (g) 0.005 0.002 0.003 0.0 0.001 0.0 н/д н/д н/д 0.061 н/д 0.006 0.078 0.312
Cystine (g) 0.005 н/д 0.001 0.0 0.001 0.0 н/д н/д н/д 0.018 н/д 0.006 0.031 0.124
Phenylalanine (g) 0.015 0.006 0.011 0.001 0.002 0.0 н/д н/д н/д 0.116 н/д 0.039 0.19 0.76
Tyrosine (g) 0.0 0.005 0.006 0.0 0.001 0.0 н/д н/д н/д 0.11 н/д 0.006 0.128 0.512
Valine (g) 0.005 0.009 0.012 0.001 0.004 0.0 н/д н/д н/д 0.178 н/д 0.011 0.219 0.876
Arginine (g) 0.015 0.014 0.009 0.001 0.008 0.0 н/д н/д н/д 0.061 н/д 0.011 0.119 0.476
Histidine (g) 0.0 0.003 0.004 0.0 0.001 0.0 н/д н/д н/д 0.055 н/д 0.006 0.07 0.28
Alanine (g) 0.015 0.009 0.014 0.001 0.002 0.0 н/д н/д н/д 0.092 н/д 0.017 0.149 0.596
Aspartic acid (g) 0.019 0.018 0.021 0.003 0.006 0.0 н/д н/д н/д 0.172 н/д 0.078 0.318 1.272
Glutamic acid (g) 0.097 0.041 0.018 0.003 0.011 0.0 н/д н/д н/д 0.417 н/д 0.241 0.827 3.308
Glycine (g) 0.015 0.01 0.011 0.001 0.003 0.0 н/д н/д н/д 0.049 н/д 0.011 0.099 0.396
Proline (g) 0.005 0.013 0.015 0.001 0.001 0.0 н/д н/д н/д 0.251 н/д 0.011 0.297 1.188
Serine (g) 0.015 0.009 0.01 0.001 0.002 0.0 н/д н/д н/д 0.135 н/д 0.017 0.188 0.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 н/д 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.009 0.001 0.001 0.0 0.003 0.0 0.05 1.286 н/д 0.017 1.375 5.5
Phytosterols (mg) н/д н/д 0.356 н/д н/д 0.0 0.242 н/д н/д н/д н/д 3.918 4.515 18.06
Monounsaturated Fat (g) 0.0 0.003 0.021 0.0 0.0 0.0 0.003 0.0 0.038 0.545 н/д 0.017 0.627 2.508
Polyunsaturated (g) 0.0 0.008 0.009 0.005 0.003 0.0 0.003 0.0 0.088 0.055 н/д 0.045 0.215 0.86