Рецепт Creamy Garlic Polenta/Patrick O'connell - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
2.37g |
olive oil
2.25g |
garlic
0.41g |
cream
30.0g |
milk
61.0g |
water
59.25g |
cayenne
0.04g |
bay leaf
0.67g |
cornmeal
13.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.0 | 0.03 | 0.62 | 2.06 | 0.0 | 0.0 | 0.05 | 0.96 | 3.73 | 22.38 |
Total Fat (g) | 1.92 | 2.25 | 0.0 | 11.1 | 0.59 | 0.0 | 0.01 | 0.06 | 0.24 | 16.16 | 96.96 |
Carbohydrates (g) | 0.0 | 0.0 | 0.13 | 0.84 | 3.04 | 0.0 | 0.02 | 0.5 | 10.49 | 15.03 | 90.18 |
Ash (g) | 0.0 | 0.0 | 0.01 | 0.14 | 0.46 | 0.06 | 0.0 | 0.02 | 0.07 | 0.76 | 4.56 |
Calories (kcal) | 16.969 | 19.89 | 0.605 | 103.5 | 25.62 | 0.0 | 0.122 | 2.087 | 48.893 | 217.685 | 1306.11 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.75 | 9.75 | 58.5 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.08 | 0.48 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | 3.17 | н/д | н/д | н/д | 0.0 | 3.17 | 19.02 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.42 | 0.0 | 0.24 | 17.31 | 54.85 | 59.19 | 0.0 | 0.04 | 1.49 | 133.55 | 801.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.03 | 3.17 | 0.0 | 0.0 | н/д | 0.22 | 3.43 | 20.58 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 4.2 |
Calcium (mg) | 0.568 | 0.023 | 0.735 | 19.5 | 72.59 | 1.778 | 0.057 | 5.56 | 0.398 | 101.207 | 607.242 |
Iron (mg) | 0.0 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.29 | 0.15 | 0.48 | 2.88 |
Magnesium (mg) | 0.047 | 0.0 | 0.102 | 2.1 | 6.71 | 0.593 | 0.058 | 0.8 | 4.638 | 15.047 | 90.282 |
Phosphorus (mg) | 0.568 | 0.0 | 0.621 | 18.6 | 57.95 | 0.0 | 0.112 | 0.753 | 13.913 | 92.517 | 555.102 |
Potassium (mg) | 0.568 | 0.023 | 1.628 | 22.5 | 91.5 | 0.0 | 0.772 | 3.527 | 20.14 | 140.657 | 843.942 |
Sodium (mg) | 0.26 | 0.045 | 0.069 | 11.4 | 26.84 | 2.37 | 0.012 | 0.153 | 0.928 | 42.077 | 252.462 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.26 | 0.01 | 0.0 | 0.02 | 0.09 | 0.46 | 2.76 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.003 | 0.006 | 0.006 | 0.0 | 0.003 | 0.011 | 0.03 | 0.18 |
Manganese (mg) | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.054 | 0.024 | 0.086 | 0.516 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 22.8 |
Vitamin A, IU (IU) | 59.143 | 0.0 | 0.037 | 441.0 | 119.56 | 0.0 | 15.951 | 41.233 | 28.355 | 705.278 | 4231.668 |
Retinol (mcg) | 15.88 | 0.0 | 0.0 | 121.5 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 172.76 | 1036.56 |
Vitamin A, RAE (mcg_RAE) | 16.188 | 0.0 | 0.0 | 123.3 | 35.38 | 0.0 | 0.798 | 2.06 | 1.458 | 179.183 | 1075.098 |
Beta Carotene (mcg) | 3.739 | 0.0 | 0.02 | 21.6 | 1.22 | 0.0 | 8.372 | н/д | 12.853 | 47.804 | 286.824 |
Vitamin E (mg) | 0.05 | 0.32 | 0.0 | 0.32 | 0.01 | 0.0 | 0.01 | н/д | 0.02 | 0.73 | 4.38 |
Vitamin D (IU) | н/д | н/д | н/д | 15.6 | 31.72 | 0.0 | н/д | н/д | н/д | 47.32 | 283.92 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 5.044 | н/д | 179.538 | 184.646 | 1107.876 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.1 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 3.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.006 | 0.012 | 0.0 | 0.0 | 0.0 | 0.019 | 0.038 | 0.228 |
Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.033 | 0.116 | 0.0 | 0.0 | 0.003 | 0.007 | 0.16 | 0.96 |
Niacin (mg) | 0.001 | 0.0 | 0.003 | 0.012 | 0.055 | 0.0 | 0.003 | 0.013 | 0.133 | 0.22 | 1.32 |
Pantothenic acid (mg) | 0.003 | 0.0 | 0.002 | 0.078 | 0.22 | 0.0 | н/д | н/д | 0.037 | 0.34 | 2.04 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.005 | 0.009 | 0.024 | 0.0 | 0.001 | 0.012 | 0.027 | 0.077 | 0.462 |
Folate (mcg) | 0.071 | 0.0 | 0.012 | 1.2 | 3.05 | 0.0 | 0.041 | 1.2 | 3.975 | 9.549 | 57.294 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 1.98 |
Choline (mg) | 0.4 | 0.0 | 0.1 | 5.0 | 10.8 | 0.0 | 0.0 | н/д | 1.4 | 17.8 | 106.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.009 | 0.024 | н/д | н/д | н/д | 0.005 | 0.039 | 0.234 |
Threonine (g) | 0.001 | 0.0 | 0.001 | 0.027 | 0.055 | н/д | н/д | н/д | 0.024 | 0.107 | 0.642 |
Isoleucine (g) | 0.001 | 0.0 | 0.001 | 0.036 | 0.116 | н/д | н/д | н/д | 0.033 | 0.187 | 1.122 |
Leucine (g) | 0.002 | 0.0 | 0.001 | 0.06 | 0.232 | н/д | н/д | н/д | 0.136 | 0.431 | 2.586 |
Lysine (g) | 0.002 | 0.0 | 0.001 | 0.048 | 0.177 | н/д | н/д | н/д | 0.015 | 0.242 | 1.452 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.015 | 0.049 | н/д | н/д | н/д | 0.023 | 0.087 | 0.522 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.006 | 0.073 | н/д | н/д | н/д | 0.021 | 0.101 | 0.606 |
Phenylalanine (g) | 0.001 | 0.0 | 0.001 | 0.03 | 0.104 | н/д | н/д | н/д | 0.049 | 0.184 | 1.104 |
Tyrosine (g) | 0.001 | 0.0 | 0.0 | 0.03 | 0.085 | н/д | н/д | н/д | 0.025 | 0.142 | 0.852 |
Valine (g) | 0.001 | 0.0 | 0.001 | 0.042 | 0.134 | н/д | н/д | н/д | 0.045 | 0.224 | 1.344 |
Arginine (g) | 0.001 | 0.0 | 0.003 | 0.021 | 0.061 | н/д | н/д | н/д | 0.032 | 0.117 | 0.702 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.018 | 0.049 | н/д | н/д | н/д | 0.024 | 0.092 | 0.552 |
Alanine (g) | 0.001 | 0.0 | 0.001 | 0.021 | 0.067 | н/д | н/д | н/д | 0.076 | 0.165 | 0.99 |
Aspartic acid (g) | 0.001 | 0.0 | 0.002 | 0.048 | 0.189 | н/д | н/д | н/д | 0.062 | 0.303 | 1.818 |
Glutamic acid (g) | 0.004 | 0.0 | 0.003 | 0.129 | 0.476 | н/д | н/д | н/д | 0.196 | 0.808 | 4.848 |
Glycine (g) | 0.0 | 0.0 | 0.001 | 0.012 | 0.037 | н/д | н/д | н/д | 0.029 | 0.079 | 0.474 |
Proline (g) | 0.002 | 0.0 | 0.0 | 0.06 | 0.22 | н/д | н/д | н/д | 0.101 | 0.383 | 2.298 |
Serine (g) | 0.001 | 0.0 | 0.001 | 0.033 | 0.128 | н/д | н/д | н/д | 0.046 | 0.209 | 1.254 |
Cholesterol (mg) | 5.088 | 0.0 | 0.0 | 41.1 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 49.238 | 295.428 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 1.216 | 0.311 | 0.0 | 6.909 | 0.384 | 0.0 | 0.001 | 0.015 | 0.025 | 8.862 | 53.172 |
Phytosterols (mg) | н/д | 4.973 | н/д | н/д | н/д | н/д | 0.032 | н/д | н/д | 5.004 | 30.024 |
Monounsaturated Fat (g) | 0.497 | 1.642 | 0.0 | 3.207 | 0.171 | 0.0 | 0.001 | 0.011 | 0.046 | 5.575 | 33.45 |
Polyunsaturated (g) | 0.072 | 0.237 | 0.001 | 0.411 | 0.024 | 0.0 | 0.003 | 0.015 | 0.097 | 0.86 | 5.16 |