Рецепт Creamy Garlic Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 med Russet Potatoes Note 1

1 sm Garlic Bulbs Separated Into Cloves Peeled

1/2 c. Skim Lowfat milk Heated

1/4 c. Light Lowfat sour cream Note 2

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salt 0.75g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.01	0.01	0.04
Total Fat (g)	0.0	0.0	0.0	0.0
Carbohydrates (g)	0.0	0.04	0.04	0.16
Ash (g)	0.75	0.0	0.75	3.0
Calories (kcal)	0.0	0.166	0.166	0.664
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.01	0.01	0.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.18	0.284	0.464	1.856
Iron (mg)	0.0	0.02	0.02	0.08
Magnesium (mg)	0.008	0.126	0.134	0.536
Phosphorus (mg)	0.0	0.112	0.112	0.448
Potassium (mg)	0.06	0.818	0.878	3.512
Sodium (mg)	290.685	0.029	290.714	1162.856
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.001	0.001	0.004
Manganese (mg)	0.001	0.004	0.004	0.016
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.194	0.194	0.776
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.01	0.01	0.04
Beta Carotene (mcg)	0.0	0.101	0.101	0.404
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.133	0.133	0.532
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.0
Niacin (mg)	0.0	0.001	0.001	0.004
Pantothenic acid (mg)	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.007	0.007	0.028
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0
Threonine (g)	0.0	н/д	0.0	0.0
Isoleucine (g)	0.0	н/д	0.0	0.0
Leucine (g)	0.0	н/д	0.0	0.0
Lysine (g)	0.0	н/д	0.0	0.0
Methionine (g)	0.0	н/д	0.0	0.0
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	0.0	0.0
Tyrosine (g)	0.0	н/д	0.0	0.0
Valine (g)	0.0	н/д	0.0	0.0
Arginine (g)	0.0	н/д	0.0	0.0
Histidine (g)	0.0	н/д	0.0	0.0
Alanine (g)	0.0	н/д	0.0	0.0
Aspartic acid (g)	0.0	н/д	0.0	0.0
Glutamic acid (g)	0.0	н/д	0.0	0.0
Glycine (g)	0.0	н/д	0.0	0.0
Proline (g)	0.0	н/д	0.0	0.0
Serine (g)	0.0	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.001	0.004
Phytosterols (mg)	0.0	0.06	0.06	0.24
Monounsaturated Fat (g)	0.0	0.001	0.001	0.004
Polyunsaturated (g)	0.0	0.001	0.001	0.004