Рецепт Creamy Garlic Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 lb Russet Potatoes Note 1, 6 medium
1 med Garlic Bulb Separated Into Cloves, Peeled
3/8 c. Light Lowfat sour cream Note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
0.75g 		pepper
0.04g 		milk
20.42g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.69 0.69 4.14
Total Fat (g) 0.0 0.0 0.02 0.02 0.12
Carbohydrates (g) 0.0 0.03 1.01 1.04 6.24
Ash (g) 0.75 0.0 0.15 0.9 5.4
Calories (kcal) 0.0 0.111 6.942 7.052 42.312
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 1.04 1.04 6.24
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 18.55 18.55 111.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.04 1.04 6.24
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.18 0.189 25.521 25.89 155.34
Iron (mg) 0.0 0.01 0.01 0.02 0.12
Magnesium (mg) 0.008 0.084 2.246 2.337 14.022
Phosphorus (mg) 0.0 0.075 20.621 20.696 124.176
Potassium (mg) 0.06 0.546 31.85 32.456 194.736
Sodium (mg) 290.685 0.019 8.575 299.279 1795.674
Zinc (mg) 0.0 0.0 0.09 0.09 0.54
Copper (mg) 0.0 0.0 0.002 0.003 0.018
Manganese (mg) 0.001 0.002 0.0 0.003 0.018
Selenium (mcg) 0.0 0.0 0.6 0.6 3.6
Vitamin A, IU (IU) 0.0 0.13 41.65 41.78 250.68
Retinol (mcg) 0.0 0.0 12.454 12.454 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.007 12.454 12.461 74.766
Beta Carotene (mcg) 0.0 0.068 0.0 0.068 0.408
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 8.371 8.371 50.226
Lycopene (mcg) 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.089 0.0 0.089 0.534
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.01 0.01 0.06
Riboflavin (mg) 0.0 0.0 0.037 0.037 0.222
Niacin (mg) 0.0 0.0 0.018 0.019 0.114
Pantothenic acid (mg) 0.0 н/д 0.074 0.074 0.444
Vitamin B-6 (mg) 0.0 0.0 0.008 0.008 0.048
Folate (mcg) 0.0 0.004 1.021 1.025 6.15
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.11 0.66
Choline (mg) 0.0 0.0 3.2 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.008 0.008 0.048
Threonine (g) 0.0 н/д 0.016 0.016 0.096
Isoleucine (g) 0.0 н/д 0.031 0.031 0.186
Leucine (g) 0.0 н/д 0.067 0.067 0.402
Lysine (g) 0.0 н/д 0.051 0.051 0.306
Methionine (g) 0.0 н/д 0.012 0.012 0.072
Cystine (g) 0.0 н/д 0.025 0.025 0.15
Phenylalanine (g) 0.0 н/д 0.031 0.031 0.186
Tyrosine (g) 0.0 н/д 0.031 0.031 0.186
Valine (g) 0.0 н/д 0.037 0.037 0.222
Arginine (g) 0.0 н/д 0.014 0.014 0.084
Histidine (g) 0.0 н/д 0.016 0.016 0.096
Alanine (g) 0.0 н/д 0.02 0.02 0.12
Aspartic acid (g) 0.0 н/д 0.049 0.049 0.294
Glutamic acid (g) 0.0 н/д 0.137 0.137 0.822
Glycine (g) 0.0 н/д 0.01 0.01 0.06
Proline (g) 0.0 н/д 0.069 0.069 0.414
Serine (g) 0.0 н/д 0.035 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.408 0.408 2.448
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.011 0.066
Phytosterols (mg) 0.0 0.04 н/д 0.04 0.24
Monounsaturated Fat (g) 0.0 0.0 0.004 0.005 0.03
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0