Рецепт Creamy Curried California Risotto With Sour Cherries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	onion 15.75g	wine 29.5g	chicken 201.1g	curry 0.5g	thyme 0.5g	cherries 8.72g	cream 15.0g	parmesan cheese 12.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	0.02	37.4	0.06	0.05	0.09	0.41	4.81	43.01	172.04
Total Fat (g)	3.38	0.02	0.0	30.29	0.07	0.04	0.03	2.9	3.58	40.28	161.12
Carbohydrates (g)	0.0	1.47	0.8	0.0	0.29	0.32	1.06	0.55	0.51	5.0	20.0
Ash (g)	0.0	0.06	0.07	1.59	0.03	0.06	0.03	0.09	1.0	2.93	11.72
Calories (kcal)	29.835	6.3	24.485	432.365	1.625	1.38	4.359	29.25	53.875	583.474	2333.896
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	н/д	0.0	н/д	0.07	н/д	0.02	0.25	1.0
Glucose (dextrose) (g)	н/д	0.31	н/д	н/д	0.01	н/д	0.36	н/д	0.02	0.7	2.8
Fructose (g)	н/д	0.2	н/д	н/д	0.0	н/д	0.31	н/д	0.02	0.53	2.12
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.02	0.08
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	0.0	14.03	25.54	132.71	0.05	0.04	7.51	11.06	2.61	193.55	774.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.67	0.23	0.0	0.01	0.01	0.74	0.02	0.11	1.8	7.2
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.2	0.2	0.1	0.0	0.0	0.8	3.2
Calcium (mg)	0.034	3.622	2.36	22.121	2.39	9.45	1.395	14.4	138.625	194.397	777.588
Iron (mg)	0.02	0.03	0.11	1.81	0.15	0.62	0.03	0.01	0.11	2.88	11.52
Magnesium (mg)	0.0	1.575	3.245	40.22	1.27	1.1	0.785	1.35	4.75	54.295	217.18
Phosphorus (mg)	0.0	4.567	5.9	295.617	1.745	1.005	1.308	12.0	91.125	413.267	1653.068
Potassium (mg)	0.034	22.995	29.205	380.079	7.715	4.07	15.083	18.3	15.625	493.106	1972.424
Sodium (mg)	0.068	0.63	1.475	140.77	0.26	0.275	0.262	6.0	191.125	340.864	1363.456
Zinc (mg)	0.0	0.03	0.04	2.63	0.02	0.03	0.01	0.04	0.48	3.28	13.12
Copper (mg)	0.0	0.006	0.003	0.101	0.004	0.004	0.009	0.002	0.03	0.158	0.632
Manganese (mg)	0.0	0.02	0.035	0.04	0.021	0.039	0.01	0.0	0.011	0.178	0.712
Selenium (mcg)	0.0	0.1	0.1	29.0	0.1	0.0	0.0	0.1	2.2	31.5	126.0
Vitamin A, IU (IU)	0.0	0.315	0.0	281.54	4.93	19.0	111.862	98.4	55.25	571.296	2285.184
Retinol (mcg)	0.0	0.0	0.0	82.451	0.0	0.0	0.0	26.7	14.625	123.776	495.104
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	84.462	0.245	0.95	5.58	27.15	15.0	133.387	533.548
Beta Carotene (mcg)	0.0	0.157	0.0	0.0	2.96	11.32	67.134	5.55	3.875	90.997	363.988
Vitamin E (mg)	0.48	0.0	0.0	0.6	0.11	0.04	0.01	0.08	0.03	1.36	5.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.63	0.0	0.0	0.0	4.31	7.411	0.0	0.0	12.351	49.404
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	3.2	0.1	0.3	0.9	0.1	0.0	5.7	22.8
Thiamin (mg)	0.0	0.008	0.003	0.121	0.001	0.003	0.003	0.005	0.004	0.146	0.584
Riboflavin (mg)	0.0	0.005	0.006	0.241	0.001	0.002	0.003	0.023	0.061	0.343	1.372
Niacin (mg)	0.0	0.019	0.05	13.675	0.017	0.025	0.035	0.009	0.014	13.844	55.376
Pantothenic acid (mg)	0.0	0.019	0.012	1.83	н/д	н/д	0.012	0.042	0.041	1.956	7.824
Vitamin B-6 (mg)	0.0	0.019	0.015	0.704	0.006	0.003	0.003	0.005	0.006	0.76	3.04
Folate (mcg)	0.0	2.992	0.295	12.066	0.77	1.37	0.698	0.3	1.25	19.741	78.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.62	0.0	0.0	0.0	0.03	0.28	0.94	3.76
Choline (mg)	0.0	1.0	1.5	120.1	0.3	0.2	0.5	2.5	1.9	128.0	512.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	н/д	0.422	н/д	0.001	н/д	0.006	0.065	0.496	1.984
Threonine (g)	0.0	0.003	н/д	1.548	н/д	0.001	н/д	0.018	0.183	1.753	7.012
Isoleucine (g)	0.0	0.002	н/д	1.85	н/д	0.002	н/д	0.024	0.246	2.124	8.496
Leucine (g)	0.0	0.005	н/д	2.715	н/д	0.002	н/д	0.039	0.465	3.226	12.904
Lysine (g)	0.0	0.006	н/д	3.037	н/д	0.001	н/д	0.032	0.373	3.448	13.792
Methionine (g)	0.0	0.0	н/д	0.985	н/д	н/д	н/д	0.011	0.128	1.123	4.492
Cystine (g)	0.0	0.0	н/д	0.503	н/д	н/д	н/д	0.005	0.015	0.522	2.088
Phenylalanine (g)	0.0	0.005	н/д	1.448	н/д	н/д	н/д	0.02	0.26	1.732	6.928
Tyrosine (g)	0.0	0.002	н/д	1.207	н/д	н/д	н/д	0.02	0.291	1.519	6.076
Valine (g)	0.0	0.003	н/д	1.81	н/д	0.003	н/д	0.027	0.315	2.158	8.632
Arginine (g)	0.0	0.016	н/д	2.353	н/д	н/д	н/д	0.015	0.196	2.58	10.32
Histidine (g)	0.0	0.002	н/д	1.086	н/д	н/д	н/д	0.011	0.136	1.234	4.936
Alanine (g)	0.0	0.003	н/д	2.192	н/д	н/д	н/д	0.014	0.145	2.354	9.416
Aspartic acid (g)	0.0	0.014	н/д	3.338	н/д	н/д	н/д	0.032	0.334	3.718	14.872
Glutamic acid (g)	0.0	0.041	н/д	5.45	н/д	н/д	н/д	0.086	1.088	6.664	26.656
Glycine (g)	0.0	0.005	н/д	2.453	н/д	н/д	н/д	0.009	0.095	2.562	10.248
Proline (g)	0.0	0.002	н/д	1.83	н/д	н/д	н/д	0.039	0.578	2.448	9.792
Serine (g)	0.0	0.003	н/д	1.327	н/д	н/д	н/д	0.023	0.286	1.639	6.556
Cholesterol (mg)	0.0	0.0	0.0	150.825	0.0	0.0	0.0	9.9	11.0	171.725	686.9
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.006	0.0	8.667	0.011	0.014	0.006	1.803	2.163	13.136	52.544
Phytosterols (mg)	7.459	2.362	н/д	н/д	0.36	0.815	н/д	н/д	н/д	10.996	43.984
Monounsaturated Fat (g)	2.462	0.002	0.0	12.549	0.028	0.002	0.007	0.837	1.048	16.934	67.736
Polyunsaturated (g)	0.355	0.003	0.0	6.496	0.013	0.006	0.008	0.108	0.146	7.135	28.54