Рецепт Creamy Cucumber Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream
19.17g |
vinegar
2.5g |
sugar
0.7g |
dillweed
0.04g |
salt
0.25g |
pepper
0.0g |
cucumbers
34.07g |
onion
8.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.2 | 0.09 | 0.7 | 8.4 |
Total Fat (g) | 3.78 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.01 | 3.85 | 46.2 |
Carbohydrates (g) | 0.55 | 0.02 | 0.7 | 0.02 | 0.0 | н/д | 0.74 | 0.77 | 2.8 | 33.6 |
Ash (g) | 0.16 | н/д | 0.0 | 0.01 | 0.25 | н/д | 0.12 | 0.03 | 0.57 | 6.84 |
Calories (kcal) | 36.992 | 0.525 | 2.709 | 0.105 | 0.0 | н/д | 4.088 | 3.3 | 47.719 | 572.628 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.36 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.08 | 0.96 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.16 | 0.38 | 4.56 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.26 | 0.11 | 0.36 | 4.32 |
Lactose (g) | 0.67 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.67 | 8.04 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.27 | 2.35 | 0.0 | 0.0 | 0.0 | н/д | 32.95 | 7.35 | 56.92 | 683.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 0.01 | 0.7 | н/д | 0.0 | н/д | 0.47 | 0.35 | 2.2 | 26.4 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.1 | 0.4 | 4.8 |
Calcium (mg) | 21.083 | 0.175 | 0.007 | 0.743 | 0.06 | н/д | 4.769 | 1.898 | 28.735 | 344.82 |
Iron (mg) | 0.03 | 0.01 | 0.0 | 0.02 | 0.0 | н/д | 0.07 | 0.02 | 0.15 | 1.8 |
Magnesium (mg) | 1.917 | 0.125 | 0.0 | 0.188 | 0.003 | н/д | 4.088 | 0.825 | 7.145 | 85.74 |
Phosphorus (mg) | 22.042 | 0.2 | 0.0 | 0.226 | 0.0 | н/д | 7.154 | 2.393 | 32.014 | 384.168 |
Potassium (mg) | 27.025 | 1.825 | 0.014 | 1.378 | 0.02 | н/д | 46.331 | 12.045 | 88.638 | 1063.656 |
Sodium (mg) | 15.333 | 0.125 | 0.0 | 0.087 | 96.895 | н/д | 0.681 | 0.33 | 113.451 | 1361.412 |
Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.01 | 0.15 | 1.8 |
Copper (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.024 | 0.003 | 0.032 | 0.384 |
Manganese (mg) | 0.002 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.024 | 0.011 | 0.038 | 0.456 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.6 | 7.2 |
Vitamin A, IU (IU) | 110.4 | н/д | 0.0 | 2.438 | 0.0 | н/д | 24.528 | 0.165 | 137.531 | 1650.372 |
Retinol (mcg) | 30.667 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 30.667 | 368.004 |
Vitamin A, RAE (mcg_RAE) | 31.05 | 0.0 | 0.0 | 0.122 | 0.0 | н/д | 1.363 | 0.0 | 32.535 | 390.42 |
Beta Carotene (mcg) | 4.983 | 0.0 | 0.0 | н/д | 0.0 | н/д | 10.561 | 0.083 | 15.627 | 187.524 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.1 | 1.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 5.451 | 0.33 | 5.781 | 69.372 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.1 | 0.6 | 1.9 | 22.8 |
Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.004 | 0.022 | 0.264 |
Riboflavin (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.002 | 0.046 | 0.552 |
Niacin (mg) | 0.021 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.014 | 0.01 | 0.046 | 0.552 |
Pantothenic acid (mg) | 0.065 | н/д | 0.0 | н/д | 0.0 | н/д | 0.082 | 0.01 | 0.157 | 1.884 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.017 | 0.01 | 0.039 | 0.468 |
Folate (mcg) | 1.342 | 0.0 | 0.0 | н/д | 0.0 | н/д | 4.769 | 1.568 | 7.679 | 92.148 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 3.7 | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.9 | 0.5 | 6.1 | 73.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.001 | 0.012 | 0.144 |
Threonine (g) | 0.023 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.002 | 0.028 | 0.336 |
Isoleucine (g) | 0.027 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.001 | 0.031 | 0.372 |
Leucine (g) | 0.052 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.002 | 0.064 | 0.768 |
Lysine (g) | 0.044 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.003 | 0.058 | 0.696 |
Methionine (g) | 0.013 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.0 | 0.017 | 0.204 |
Cystine (g) | 0.006 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.0 | 0.009 | 0.108 |
Phenylalanine (g) | 0.025 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.002 | 0.038 | 0.456 |
Tyrosine (g) | 0.025 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.026 | 0.312 |
Valine (g) | 0.033 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.002 | 0.038 | 0.456 |
Arginine (g) | 0.019 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.008 | 0.038 | 0.456 |
Histidine (g) | 0.015 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.016 | 0.192 |
Alanine (g) | 0.019 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.002 | 0.031 | 0.372 |
Aspartic acid (g) | 0.042 | н/д | н/д | н/д | 0.0 | н/д | 0.014 | 0.007 | 0.063 | 0.756 |
Glutamic acid (g) | 0.109 | н/д | н/д | н/д | 0.0 | н/д | 0.068 | 0.021 | 0.199 | 2.388 |
Glycine (g) | 0.012 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.002 | 0.024 | 0.288 |
Proline (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.001 | 0.054 | 0.648 |
Serine (g) | 0.031 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.002 | 0.043 | 0.516 |
Cholesterol (mg) | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 9.967 | 119.604 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.206 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.003 | 2.213 | 26.556 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.238 | 1.238 | 14.856 |
Monounsaturated Fat (g) | 0.972 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.973 | 11.676 |
Polyunsaturated (g) | 0.161 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.163 | 1.956 |