Рецепт Creamy Crispy Scallopped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 146.44g	milk 101.67g	flour 3.91g	butter 7.1g	cheddar cheese 22.0g	onion 8.25g	spray 0.05g	Всего в порции	Всего в рецепте
Protein (g)	2.96	3.43	0.4	0.06	5.48	0.09	0.0	12.42	74.52
Total Fat (g)	0.13	0.99	0.04	5.76	7.29	0.01	0.04	14.25	85.5
Carbohydrates (g)	25.58	5.07	2.98	0.0	0.28	0.77	0.01	34.7	208.2
Ash (g)	1.58	0.76	0.02	0.15	0.86	0.03	0.0	3.41	20.46
Calories (kcal)	112.757	42.7	14.22	50.907	88.66	3.3	0.396	312.94	1877.64
Starch (g)	22.61	н/д	н/д	н/д	н/д	0.0	н/д	22.61	135.66
Sucrose (g)	0.25	0.0	н/д	н/д	0.05	0.08	н/д	0.38	2.28
Glucose (dextrose) (g)	0.48	0.0	н/д	н/д	н/д	0.16	н/д	0.65	3.9
Fructose (g)	0.4	0.0	н/д	н/д	н/д	0.11	н/д	0.5	3.0
Lactose (g)	0.0	5.29	н/д	н/д	0.05	0.0	н/д	5.34	32.04
Maltose (g)	0.0	0.0	н/д	н/д	0.03	0.0	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	116.18	91.42	0.47	1.13	8.09	7.35	0.0	224.63	1347.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.14	5.29	0.01	0.0	0.11	0.35	0.0	6.91	41.46
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.1	0.0	0.0	0.1	0.0	3.5	21.0
Calcium (mg)	17.573	120.983	0.586	1.704	158.62	1.898	0.0	301.363	1808.178
Iron (mg)	1.14	0.03	0.18	0.0	0.15	0.02	0.0	1.52	9.12
Magnesium (mg)	33.681	11.183	0.859	0.142	6.16	0.825	н/д	52.85	317.1
Phosphorus (mg)	83.469	96.583	4.219	1.704	112.64	2.393	н/д	301.008	1806.048
Potassium (mg)	616.502	152.5	4.18	1.704	21.56	12.045	н/д	808.491	4850.946
Sodium (mg)	8.786	44.733	0.078	40.896	136.62	0.33	0.03	231.473	1388.838
Zinc (mg)	0.42	0.43	0.03	0.01	0.68	0.01	н/д	1.58	9.48
Copper (mg)	0.161	0.01	0.005	0.0	0.007	0.003	н/д	0.187	1.122
Manganese (mg)	0.22	0.0	0.027	0.0	0.002	0.011	н/д	0.259	1.554
Selenium (mcg)	0.4	3.4	1.3	0.1	3.1	0.0	н/д	8.3	49.8
Vitamin A, IU (IU)	2.929	199.267	0.0	177.429	220.44	0.165	0.0	600.229	3601.374
Retinol (mcg)	0.0	58.967	0.0	47.641	56.76	0.0	н/д	163.368	980.208
Vitamin A, RAE (mcg_RAE)	0.0	58.967	0.0	48.564	58.3	0.0	н/д	165.831	994.986
Beta Carotene (mcg)	1.464	2.033	0.0	11.218	18.7	0.083	н/д	33.498	200.988
Vitamin E (mg)	0.01	0.01	0.0	0.16	0.06	0.0	н/д	0.26	1.56
Vitamin D (IU)	н/д	52.867	н/д	3.976	2.64	н/д	н/д	59.483	356.898
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11.715	0.0	0.703	0.0	0.0	0.33	н/д	12.748	76.488
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.0	0.0	0.0	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	28.8	0.0	0.0	0.0	0.0	0.6	0.0	29.5	177.0
Thiamin (mg)	0.117	0.02	0.031	0.001	0.007	0.004	н/д	0.18	1.08
Riboflavin (mg)	0.044	0.193	0.019	0.002	0.084	0.002	н/д	0.344	2.064
Niacin (mg)	1.538	0.092	0.23	0.003	0.018	0.01	н/д	1.89	11.34
Pantothenic acid (mg)	0.439	0.366	0.017	0.008	0.09	0.01	н/д	0.93	5.58
Vitamin B-6 (mg)	0.439	0.041	0.002	0.0	0.015	0.01	н/д	0.507	3.042
Folate (mcg)	23.43	5.083	7.149	0.213	3.96	1.568	н/д	41.403	248.418
Vitamin B-12 (mcg)	0.0	0.45	0.0	0.01	0.18	0.0	н/д	0.64	3.84
Choline (mg)	17.7	18.0	0.4	1.3	3.6	0.5	н/д	41.6	249.6
Folic acid (mcg)	0.0	0.0	6.016	0.0	0.0	0.0	н/д	6.016	36.096
Tryptophan (g)	0.044	0.041	0.005	0.001	0.07	0.001	н/д	0.162	0.972
Threonine (g)	0.117	0.092	0.011	0.003	0.196	0.002	н/д	0.42	2.52
Isoleucine (g)	0.117	0.193	0.014	0.004	0.341	0.001	н/д	0.67	4.02
Leucine (g)	0.176	0.386	0.028	0.006	0.526	0.002	н/д	1.124	6.744
Lysine (g)	0.19	0.295	0.009	0.005	0.455	0.003	н/д	0.958	5.748
Methionine (g)	0.044	0.081	0.007	0.001	0.143	0.0	н/д	0.277	1.662
Cystine (g)	0.044	0.122	0.009	0.001	0.029	0.0	н/д	0.204	1.224
Phenylalanine (g)	0.132	0.173	0.02	0.003	0.288	0.002	н/д	0.618	3.708
Tyrosine (g)	0.117	0.142	0.012	0.003	0.264	0.001	н/д	0.539	3.234
Valine (g)	0.176	0.224	0.016	0.004	0.365	0.002	н/д	0.787	4.722
Arginine (g)	0.146	0.102	0.016	0.002	0.207	0.008	н/д	0.482	2.892
Histidine (g)	0.073	0.081	0.009	0.001	0.191	0.001	н/д	0.357	2.142
Alanine (g)	0.088	0.112	0.013	0.002	0.154	0.002	н/д	0.37	2.22
Aspartic acid (g)	0.747	0.315	0.017	0.004	0.352	0.007	н/д	1.443	8.658
Glutamic acid (g)	0.513	0.793	0.136	0.013	1.34	0.021	н/д	2.816	16.896
Glycine (g)	0.088	0.061	0.014	0.001	0.095	0.002	н/д	0.262	1.572
Proline (g)	0.103	0.366	0.047	0.006	0.618	0.001	н/д	1.14	6.84
Serine (g)	0.132	0.214	0.02	0.004	0.321	0.002	н/д	0.692	4.152
Cholesterol (mg)	0.0	5.083	0.0	15.265	23.1	0.0	0.0	43.448	260.688
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.044	0.641	0.006	3.647	4.64	0.003	0.006	8.987	53.922
Phytosterols (mg)	7.322	н/д	н/д	н/д	н/д	1.238	н/д	8.559	51.354
Monounsaturated Fat (g)	0.0	0.285	0.004	1.492	2.066	0.001	0.028	3.875	23.25
Polyunsaturated (g)	0.059	0.041	0.016	0.216	0.207	0.002	0.005	0.544	3.264