Рецепт Creamy Cranberry (Or Apple) Almond Crunch Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple cinnamon
30.0g |
apple
42.35g |
water
177.75g |
oil
40.8g |
egg
44.0g |
almond extract
4.2g |
sugar
25.2g |
egg
44.0g |
apple
42.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.0 | 0.11 | 0.0 | 0.0 | 5.54 | 0.0 | 0.0 | 5.54 | 0.11 | 13.3 | 13.3 |
Total Fat (g) | 1.5 | 0.06 | 0.0 | 40.8 | 4.37 | 0.0 | 0.0 | 4.37 | 0.06 | 51.16 | 51.16 |
Carbohydrates (g) | 25.0 | 5.4 | 0.0 | 0.0 | 0.34 | 0.53 | 25.19 | 0.34 | 5.4 | 62.21 | 62.21 |
Ash (g) | н/д | 0.07 | 0.18 | 0.0 | 0.38 | 0.01 | 0.0 | 0.38 | 0.07 | 1.09 | 1.09 |
Calories (kcal) | 120.0 | 20.328 | 0.0 | 360.672 | 62.92 | 12.096 | 97.524 | 62.92 | 20.328 | 756.788 | 756.788 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.35 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.35 | 0.79 | 0.79 |
Glucose (dextrose) (g) | н/д | 1.38 | н/д | н/д | 0.09 | н/д | н/д | 0.09 | 1.38 | 2.94 | 2.94 |
Fructose (g) | н/д | 2.55 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 2.55 | 5.2 | 5.2 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.0 | 0.1 | 0.1 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.0 | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Water (g) | 0.69 | 36.7 | 177.57 | 0.0 | 33.37 | 2.21 | 0.01 | 33.37 | 36.7 | 320.63 | 320.63 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.0 | 4.28 | 0.0 | 0.0 | 0.34 | 0.53 | 25.18 | 0.34 | 4.28 | 47.94 | 47.94 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.0 | 0.1 | 0.1 |
Dietary Fiber (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 2.3 |
Calcium (mg) | 99.9 | 2.118 | 5.333 | 0.0 | 23.32 | 0.462 | 0.252 | 23.32 | 2.118 | 156.822 | 156.822 |
Iron (mg) | 4.5 | 0.03 | 0.0 | 0.01 | 0.81 | 0.01 | 0.0 | 0.81 | 0.03 | 6.19 | 6.19 |
Magnesium (mg) | 15.9 | 1.694 | 1.778 | 0.0 | 5.28 | 0.504 | 0.0 | 5.28 | 1.694 | 32.13 | 32.13 |
Phosphorus (mg) | 60.0 | 4.659 | 0.0 | 0.0 | 84.04 | 0.252 | 0.0 | 84.04 | 4.659 | 237.649 | 237.649 |
Potassium (mg) | 60.0 | 38.115 | 0.0 | 0.0 | 58.96 | 6.216 | 0.504 | 58.96 | 38.115 | 260.87 | 260.87 |
Sodium (mg) | 120.0 | 0.0 | 7.11 | 0.0 | 61.6 | 0.378 | 0.0 | 61.6 | 0.0 | 250.688 | 250.688 |
Zinc (mg) | 3.75 | 0.02 | 0.02 | 0.0 | 0.49 | 0.0 | 0.0 | 0.49 | 0.02 | 4.79 | 4.79 |
Copper (mg) | 0.051 | 0.013 | 0.018 | 0.0 | 0.044 | 0.003 | 0.0 | 0.044 | 0.013 | 0.185 | 0.185 |
Manganese (mg) | н/д | 0.017 | 0.0 | н/д | 0.018 | 0.01 | 0.0 | 0.018 | 0.017 | 0.079 | 0.079 |
Selenium (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.2 | 13.9 | 0.0 | 39.3 | 39.3 |
Vitamin A, IU (IU) | н/д | 16.093 | 0.0 | 0.0 | 214.28 | 0.0 | 0.0 | 214.28 | 16.093 | 460.746 | 460.746 |
Retinol (mcg) | 149.1 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 0.0 | 61.16 | 0.0 | 271.42 | 271.42 |
Vitamin A, RAE (mcg_RAE) | 150.3 | 0.847 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 61.6 | 0.847 | 275.194 | 275.194 |
Beta Carotene (mcg) | 1.8 | 7.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 4.4 | 7.2 | 24.999 | 24.999 |
Vitamin E (mg) | 0.23 | 0.02 | 0.0 | 3.76 | 0.43 | 0.0 | 0.0 | 0.43 | 0.02 | 4.88 | 4.88 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 15.4 | н/д | н/д | 15.4 | н/д | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 42.3 | 7.623 | 0.0 | 0.0 | 145.64 | 0.0 | 0.0 | 145.64 | 7.623 | 348.826 | 348.826 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.22 | н/д | н/д | 0.22 | 0.0 | 0.44 | 0.44 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 6.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9.4 | 9.4 |
Thiamin (mg) | 0.375 | 0.008 | 0.0 | 0.0 | 0.031 | 0.0 | 0.0 | 0.031 | 0.008 | 0.454 | 0.454 |
Riboflavin (mg) | 0.426 | 0.013 | 0.0 | 0.0 | 0.211 | 0.004 | 0.005 | 0.211 | 0.013 | 0.883 | 0.883 |
Niacin (mg) | 5.001 | 0.038 | 0.0 | 0.0 | 0.031 | 0.018 | 0.0 | 0.031 | 0.038 | 5.157 | 5.157 |
Pantothenic acid (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.634 | 0.002 | 0.0 | 0.634 | 0.03 | 1.328 | 1.328 |
Vitamin B-6 (mg) | 0.501 | 0.017 | 0.0 | 0.0 | 0.062 | 0.001 | 0.0 | 0.062 | 0.017 | 0.659 | 0.659 |
Folate (mcg) | 200.1 | 0.0 | 0.0 | 0.0 | 20.68 | 0.0 | 0.0 | 20.68 | 0.0 | 241.46 | 241.46 |
Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.57 | 0.0 | 2.64 | 2.64 |
Choline (mg) | 6.3 | 1.4 | 0.0 | н/д | 110.5 | н/д | 0.0 | 110.5 | 1.4 | 230.1 | 230.1 |
Folic acid (mcg) | 194.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.4 | 194.4 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.075 | н/д | н/д | 0.075 | 0.0 | 0.15 | 0.15 |
Threonine (g) | н/д | 0.004 | н/д | 0.0 | 0.246 | н/д | н/д | 0.246 | 0.004 | 0.501 | 0.501 |
Isoleucine (g) | н/д | 0.004 | н/д | 0.0 | 0.295 | н/д | н/д | 0.295 | 0.004 | 0.598 | 0.598 |
Leucine (g) | н/д | 0.004 | н/д | 0.0 | 0.48 | н/д | н/д | 0.48 | 0.004 | 0.968 | 0.968 |
Lysine (g) | н/д | 0.004 | н/д | 0.0 | 0.4 | н/д | н/д | 0.4 | 0.004 | 0.809 | 0.809 |
Methionine (g) | н/д | 0.0 | н/д | 0.0 | 0.167 | н/д | н/д | 0.167 | 0.0 | 0.334 | 0.334 |
Cystine (g) | н/д | 0.0 | н/д | 0.0 | 0.119 | н/д | н/д | 0.119 | 0.0 | 0.238 | 0.238 |
Phenylalanine (g) | н/д | 0.004 | н/д | 0.0 | 0.299 | н/д | н/д | 0.299 | 0.004 | 0.607 | 0.607 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | 0.22 | н/д | н/д | 0.22 | 0.0 | 0.44 | 0.44 |
Valine (g) | н/д | 0.004 | н/д | 0.0 | 0.378 | н/д | н/д | 0.378 | 0.004 | 0.765 | 0.765 |
Arginine (g) | н/д | 0.004 | н/д | 0.0 | 0.361 | н/д | н/д | 0.361 | 0.004 | 0.73 | 0.73 |
Histidine (g) | н/д | 0.004 | н/д | 0.0 | 0.136 | н/д | н/д | 0.136 | 0.004 | 0.281 | 0.281 |
Alanine (g) | н/д | 0.004 | н/д | 0.0 | 0.326 | н/д | н/д | 0.326 | 0.004 | 0.66 | 0.66 |
Aspartic acid (g) | н/д | 0.03 | н/д | 0.0 | 0.585 | н/д | н/д | 0.585 | 0.03 | 1.23 | 1.23 |
Glutamic acid (g) | н/д | 0.013 | н/д | 0.0 | 0.739 | н/д | н/д | 0.739 | 0.013 | 1.504 | 1.504 |
Glycine (g) | н/д | 0.004 | н/д | 0.0 | 0.189 | н/д | н/д | 0.189 | 0.004 | 0.387 | 0.387 |
Proline (g) | н/д | 0.004 | н/д | 0.0 | 0.224 | н/д | н/д | 0.224 | 0.004 | 0.457 | 0.457 |
Serine (g) | н/д | 0.004 | н/д | 0.0 | 0.427 | н/д | н/д | 0.427 | 0.004 | 0.862 | 0.862 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 186.12 | 0.0 | 372.24 | 372.24 |
Trans Fat (g) | н/д | н/д | н/д | 1.053 | н/д | н/д | н/д | н/д | н/д | 1.053 | 1.053 |
Saturated Fat (g) | 0.0 | 0.008 | 0.0 | 3.031 | 1.364 | 0.0 | 0.0 | 1.364 | 0.008 | 5.777 | 5.777 |
Phytosterols (mg) | н/д | н/д | н/д | 102.0 | н/д | н/д | н/д | н/д | н/д | 102.0 | 102.0 |
Monounsaturated Fat (g) | 0.999 | 0.004 | 0.0 | 9.274 | 1.676 | 0.0 | 0.0 | 1.676 | 0.004 | 13.635 | 13.635 |
Polyunsaturated (g) | 0.501 | 0.017 | 0.0 | 26.577 | 0.598 | 0.0 | 0.0 | 0.598 | 0.017 | 28.309 | 28.309 |