Рецепт Creamy Crab Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
56.7g 		butter
7.1g 		flour
3.91g 		half-and-half
181.5g 		pepper
0.07g 		chicken bouillon
1.25g 		sherry
14.75g 		Всего в порции Всего в рецепте
Protein (g) 11.63 0.06 0.4 5.37 0.01 0.03 0.03 17.53 70.12
Total Fat (g) 0.7 5.76 0.04 20.87 0.0 0.01 0.0 27.38 109.52
Carbohydrates (g) 0.0 0.0 2.98 7.8 0.04 0.0 2.02 12.86 51.44
Ash (g) 1.16 0.15 0.02 1.22 0.0 н/д н/д 2.55 10.2
Calories (kcal) 56.133 50.907 14.223 235.95 0.166 0.2 23.6 381.179 1524.716
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 43.18 1.13 0.47 146.23 0.01 1.2 10.4 202.62 810.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.29 0.0 0.0 1.15 1.46 5.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 57.267 1.704 0.586 190.575 0.284 0.05 1.18 251.646 1006.584
Iron (mg) 0.48 0.0 0.18 0.13 0.02 0.0 0.04 0.84 3.36
Magnesium (mg) 22.113 0.142 0.86 18.15 0.126 0.013 1.328 42.731 170.924
Phosphorus (mg) 147.42 1.704 4.22 172.425 0.112 0.375 1.328 327.584 1310.336
Potassium (mg) 212.058 1.704 4.181 235.95 0.818 1.075 13.57 469.356 1877.424
Sodium (mg) 188.811 40.896 0.078 74.415 0.029 3.975 1.328 309.531 1238.124
Zinc (mg) 2.28 0.01 0.03 0.93 0.0 0.0 0.01 3.25 13.0
Copper (mg) 0.431 0.0 0.005 0.018 0.001 0.001 0.007 0.463 1.852
Manganese (mg) 0.108 0.0 0.027 0.0 0.004 н/д н/д 0.138 0.552
Selenium (mcg) 18.0 0.1 1.3 3.3 0.0 0.0 0.1 22.8 91.2
Vitamin A, IU (IU) 3.969 177.429 0.0 642.51 0.194 н/д н/д 824.102 3296.408
Retinol (mcg) 1.134 47.641 0.0 172.425 0.0 0.0 0.0 221.2 884.8
Vitamin A, RAE (mcg_RAE) 1.134 48.564 0.0 176.055 0.01 0.0 0.0 225.763 903.052
Beta Carotene (mcg) 0.0 11.218 0.0 39.93 0.101 0.0 0.0 51.249 204.996
Vitamin E (mg) 1.04 0.16 0.0 0.6 0.0 0.0 0.0 1.81 7.24
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.133 0.0 0.0 0.837 3.348
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 1.5 0.0 0.0 1.6 0.0 0.0 0.0 3.2 12.8
Thiamin (mg) 0.045 0.001 0.031 0.073 0.0 0.0 0.003 0.153 0.612
Riboflavin (mg) 0.045 0.002 0.019 0.272 0.0 0.0 0.003 0.342 1.368
Niacin (mg) 0.777 0.003 0.231 0.145 0.001 0.017 0.031 1.204 4.816
Pantothenic acid (mg) 0.204 0.008 0.017 0.526 н/д н/д н/д 0.755 3.02
Vitamin B-6 (mg) 0.085 0.0 0.002 0.073 0.0 0.0 0.0 0.16 0.64
Folate (mcg) 24.381 0.213 7.151 5.445 0.007 0.025 0.0 37.221 148.884
Vitamin B-12 (mcg) 0.26 0.01 0.0 0.6 0.0 0.0 0.0 0.87 3.48
Choline (mg) 19.1 1.3 0.4 33.9 0.0 0.1 0.7 55.5 222.0
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.164 0.001 0.005 0.073 н/д н/д н/д 0.243 0.972
Threonine (g) 0.471 0.003 0.011 0.236 н/д н/д н/д 0.72 2.88
Isoleucine (g) 0.567 0.004 0.014 0.327 н/д н/д н/д 0.911 3.644
Leucine (g) 0.924 0.006 0.028 0.526 н/д н/д н/д 1.484 5.936
Lysine (g) 1.015 0.005 0.009 0.436 н/д н/д н/д 1.464 5.856
Methionine (g) 0.329 0.001 0.007 0.127 н/д н/д н/д 0.464 1.856
Cystine (g) 0.13 0.001 0.009 0.054 н/д н/д н/д 0.194 0.776
Phenylalanine (g) 0.493 0.003 0.02 0.254 н/д н/д н/д 0.771 3.084
Tyrosine (g) 0.386 0.003 0.012 0.254 н/д н/д н/д 0.655 2.62
Valine (g) 0.55 0.004 0.016 0.363 н/д н/д н/д 0.934 3.736
Arginine (g) 1.015 0.002 0.016 0.2 н/д н/д н/д 1.233 4.932
Histidine (g) 0.238 0.001 0.009 0.145 н/д н/д н/д 0.394 1.576
Alanine (g) 0.658 0.002 0.013 0.182 н/д н/д н/д 0.854 3.416
Aspartic acid (g) 1.202 0.004 0.017 0.417 н/д н/д н/д 1.641 6.564
Glutamic acid (g) 1.985 0.013 0.136 1.125 н/д н/д н/д 3.259 13.036
Glycine (g) 0.703 0.001 0.014 0.109 н/д н/д н/д 0.828 3.312
Proline (g) 0.386 0.006 0.047 0.526 н/д н/д н/д 0.964 3.856
Serine (g) 0.459 0.004 0.02 0.29 н/д н/д н/д 0.774 3.096
Cholesterol (mg) 50.463 15.265 0.0 67.155 0.0 0.0 0.0 132.883 531.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 3.647 0.006 12.995 0.001 0.002 0.0 16.793 67.172
Phytosterols (mg) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Monounsaturated Fat (g) 0.125 1.492 0.004 6.026 0.001 0.003 0.0 7.65 30.6
Polyunsaturated (g) 0.249 0.216 0.016 0.78 0.001 0.001 0.0 1.264 5.056