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Рецепт Creamy Crab And Artichoke Dip
by Global Cookbook

Creamy Crab And Artichoke Dip
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  Порций: 12

Ингредиенты

  • 1/2 lb fresh lump crabmeat -- shell pcs removed
  • 1/3 c. low-fat lowfat sour cream
  • 1/3 c. nonfat mayonnaise
  • 3 Tbsp. grated fresh Parmesan cheese
  • 1 Tbsp. lemon juice
  • 1 1/2 tsp prepared horseradish
  • 1 tsp Worcestershire sauce
  • 1 x (14-oz) can artichoke hearts - liquid removed
  • 1 clv garlic -- chopped

Инструкции

  1. Combine all of the ingredients in a bowl, and stir well.
  2. Spoon mix into a 1-qt casserole. Cover with heavy-duty plastic wrap, and vent.
  3. Microwave at MEDIUM (50% power) for 6 to 7 min, rotating the dish a half-turn after 3 min.
  4. (serving size: 1 Tbsp.)
  5. Yield:"2 1/2 c."
  6. Serving Ideas: Serve hot with bagel or possibly pita chips.