Рецепт Creamy Corn Grits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. unsalted butter Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
244.0g 		water
118.5g 		grits
39.0g 		cheddar cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.0 3.43 8.22 19.87 79.48
Total Fat (g) 2.37 0.0 0.47 10.94 13.77 55.08
Carbohydrates (g) 12.18 0.0 31.04 0.42 43.64 174.56
Ash (g) 1.83 0.12 0.16 1.3 3.4 13.6
Calories (kcal) 102.48 0.0 144.69 132.99 380.16 1520.64
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.08 0.08 0.32
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 12.69 н/д н/д 0.08 12.76 51.04
Maltose (g) 0.0 н/д н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 118.38 3.9 12.13 353.81 1415.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 0.25 0.17 13.11 52.44
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 2.4
Calcium (mg) 290.36 3.555 0.78 237.93 532.625 2130.5
Iron (mg) 0.07 0.0 1.52 0.22 1.82 7.28
Magnesium (mg) 26.84 1.185 10.53 9.24 47.795 191.18
Phosphorus (mg) 231.8 0.0 28.47 168.96 429.23 1716.92
Potassium (mg) 366.0 0.0 53.43 32.34 451.77 1807.08
Sodium (mg) 107.36 4.74 0.39 204.93 317.42 1269.68
Zinc (mg) 1.02 0.01 0.16 1.03 2.22 8.88
Copper (mg) 0.024 0.012 0.031 0.01 0.077 0.308
Manganese (mg) 0.0 0.0 0.043 0.003 0.046 0.184
Selenium (mcg) 8.1 0.0 6.6 4.6 19.3 77.2
Vitamin A, IU (IU) 478.24 0.0 1.17 330.66 810.07 3240.28
Retinol (mcg) 141.52 0.0 0.0 85.14 226.66 906.64
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 87.45 228.97 915.88
Beta Carotene (mcg) 4.88 0.0 0.39 28.05 33.32 133.28
Vitamin E (mg) 0.02 0.0 0.05 0.1 0.17 0.68
Vitamin D (IU) 126.88 0.0 н/д 3.96 130.84 523.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.95 0.0 1.95 7.8
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 0.25 0.01 0.308 1.232
Riboflavin (mg) 0.464 0.0 0.148 0.125 0.737 2.948
Niacin (mg) 0.22 0.0 1.934 0.026 2.18 8.72
Pantothenic acid (mg) 0.878 0.0 0.191 0.135 1.205 4.82
Vitamin B-6 (mg) 0.098 0.0 0.059 0.023 0.179 0.716
Folate (mcg) 12.2 0.0 79.95 5.94 98.09 392.36
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.27 1.35 5.4
Choline (mg) 43.2 0.0 5.6 5.4 54.2 216.8
Folic acid (mcg) 0.0 0.0 78.0 0.0 78.0 312.0
Tryptophan (g) 0.098 н/д 0.023 0.106 0.227 0.908
Threonine (g) 0.22 н/д 0.129 0.294 0.642 2.568
Isoleucine (g) 0.464 н/д 0.121 0.512 1.096 4.384
Leucine (g) 0.927 н/д 0.421 0.789 2.137 8.548
Lysine (g) 0.708 н/д 0.098 0.683 1.488 5.952
Methionine (g) 0.195 н/д 0.07 0.215 0.48 1.92
Cystine (g) 0.293 н/д 0.062 0.043 0.398 1.592
Phenylalanine (g) 0.415 н/д 0.168 0.432 1.015 4.06
Tyrosine (g) 0.342 н/д 0.14 0.396 0.878 3.512
Valine (g) 0.537 н/д 0.172 0.548 1.256 5.024
Arginine (g) 0.244 н/д 0.172 0.31 0.726 2.904
Histidine (g) 0.195 н/д 0.105 0.287 0.588 2.352
Alanine (g) 0.268 н/д 0.257 0.231 0.757 3.028
Aspartic acid (g) 0.756 н/д 0.238 0.528 1.522 6.088
Glutamic acid (g) 1.903 н/д 0.644 2.01 4.556 18.224
Glycine (g) 0.146 н/д 0.14 0.142 0.429 1.716
Proline (g) 0.878 н/д 0.3 0.927 2.106 8.424
Serine (g) 0.512 н/д 0.164 0.482 1.158 4.632
Cholesterol (mg) 12.2 0.0 0.0 34.65 46.85 187.4
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.062 6.96 8.559 34.236
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.117 3.099 3.899 15.596
Polyunsaturated (g) 0.098 0.0 0.203 0.31 0.611 2.444