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Рецепт Creamy Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
2.53g 		celery
7.12g 		onion
12.38g 		carrots
13.57g 		russet potatoes
53.25g 		bouillon
60.0g 		cumin
0.07g 		thyme
0.03g 		silken tofu
43.71g 		corn
20.79g 		salt
0.19g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.14 0.13 1.14 0.68 0.01 0.0 2.1 0.67 0.0 0.01 4.92 39.36
Total Fat (g) 2.53 0.01 0.01 0.03 0.04 0.13 0.01 0.0 1.18 0.25 0.0 0.0 4.21 33.68
Carbohydrates (g) 0.0 0.21 1.16 1.3 9.62 0.02 0.03 0.02 1.27 3.95 0.0 0.04 17.63 141.04
Ash (g) 0.0 0.05 0.04 0.13 0.6 н/д 0.01 0.0 0.26 0.13 0.19 0.0 1.42 11.36
Calories (kcal) 22.376 1.139 4.95 5.565 42.068 4.2 0.248 0.086 24.038 17.879 0.0 0.169 122.719 981.752
Starch (g) н/д 0.0 0.0 0.19 8.45 н/д н/д н/д н/д н/д н/д н/д 8.64 69.12
Sucrose (g) н/д 0.01 0.12 0.49 0.07 н/д н/д н/д н/д 0.43 н/д н/д 1.12 8.96
Glucose (dextrose) (g) н/д 0.04 0.24 0.08 0.13 н/д н/д н/д н/д 0.1 н/д н/д 0.6 4.8
Fructose (g) н/д 0.04 0.16 0.07 0.12 н/д н/д н/д н/д 0.1 н/д н/д 0.49 3.92
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.79 11.03 11.98 41.84 58.53 0.01 0.0 38.9 15.79 0.0 0.01 184.88 1479.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.52 0.64 0.33 0.0 0.0 0.0 0.57 0.67 0.0 0.0 2.87 22.96
Galactose (g) н/д 0.05 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.1 0.2 0.4 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.0 16.0
Calcium (mg) 0.025 2.848 2.846 4.479 6.923 3.6 0.617 0.591 13.549 0.416 0.045 0.29 36.228 289.824
Iron (mg) 0.01 0.01 0.03 0.04 0.46 0.1 0.04 0.04 0.36 0.11 0.0 0.02 1.22 9.76
Magnesium (mg) 0.0 0.783 1.238 1.629 12.248 1.2 0.242 0.069 12.675 7.692 0.002 0.129 37.906 303.248
Phosphorus (mg) 0.0 1.709 3.589 4.75 29.288 7.8 0.331 0.063 27.098 18.503 0.0 0.115 93.244 745.952
Potassium (mg) 0.025 18.512 18.068 43.432 222.053 32.4 1.185 0.254 78.671 56.133 0.015 0.834 471.582 3772.656
Sodium (mg) 0.051 5.696 0.495 9.365 2.663 195.6 0.111 0.017 2.185 3.119 72.671 0.029 292.002 2336.016
Zinc (mg) 0.0 0.01 0.02 0.03 0.15 0.0 0.0 0.0 0.23 0.09 0.0 0.0 0.54 4.32
Copper (mg) 0.0 0.003 0.005 0.007 0.053 0.0 0.001 0.0 0.092 0.01 0.0 0.001 0.172 1.376
Manganese (mg) 0.0 0.007 0.016 0.019 0.085 н/д 0.002 0.002 н/д 0.033 0.0 0.004 0.169 1.352
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 н/д 0.1 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 0.0 31.969 0.248 2267.422 0.533 н/д 0.841 1.188 0.0 38.877 0.0 0.198 2341.275 18730.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.566 0.0 113.33 0.0 0.0 0.042 0.059 0.0 1.871 0.0 0.01 116.88 935.04
Beta Carotene (mcg) 0.0 19.224 0.124 1124.482 0.0 0.0 0.505 0.708 н/д 9.771 0.0 0.103 1154.916 9239.328
Vitamin E (mg) 0.36 0.02 0.0 0.09 0.01 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.5 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.004 0.14 1.12
Lutein + zeaxanthin (mcg) 0.0 20.15 0.495 34.746 2.663 0.0 0.297 0.269 н/д 133.888 0.0 0.136 192.642 1541.136
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.03 н/д 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.9 0.8 3.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 6.4 51.2
Thiamin (mg) 0.0 0.001 0.006 0.01 0.043 0.0 0.0 0.0 0.044 0.042 0.0 0.0 0.146 1.168
Riboflavin (mg) 0.0 0.004 0.004 0.008 0.016 0.012 0.0 0.0 0.017 0.012 0.0 0.0 0.075 0.6
Niacin (mg) 0.0 0.023 0.015 0.133 0.554 0.468 0.003 0.002 0.131 0.353 0.0 0.001 1.682 13.456
Pantothenic acid (mg) 0.0 0.018 0.015 0.037 0.16 н/д н/д н/д н/д 0.158 0.0 н/д 0.387 3.096
Vitamin B-6 (mg) 0.0 0.005 0.015 0.019 0.186 0.006 0.0 0.0 0.004 0.012 0.0 0.0 0.249 1.992
Folate (mcg) 0.0 2.563 2.351 2.579 7.455 1.2 0.007 0.086 н/д 9.563 0.0 0.007 25.811 206.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 0.0 0.4 0.8 1.2 6.7 1.7 0.0 0.0 н/д 4.8 0.0 0.0 15.7 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.011 н/д н/д 0.0 0.031 0.004 0.0 н/д 0.049 0.392
Threonine (g) 0.0 0.001 0.002 0.026 0.032 н/д н/д 0.0 0.096 0.027 0.0 н/д 0.185 1.48
Isoleucine (g) 0.0 0.001 0.001 0.011 0.032 н/д н/д 0.0 0.101 0.027 0.0 н/д 0.173 1.384
Leucine (g) 0.0 0.002 0.004 0.014 0.048 н/д н/д 0.0 0.122 0.073 0.0 н/д 0.263 2.104
Lysine (g) 0.0 0.002 0.005 0.014 0.053 н/д н/д 0.0 0.149 0.029 0.0 н/д 0.252 2.016
Methionine (g) 0.0 0.001 0.0 0.003 0.016 н/д н/д н/д 0.031 0.015 0.0 н/д 0.065 0.52
Cystine (g) 0.0 0.0 0.0 0.011 0.011 н/д н/д н/д 0.031 0.006 0.0 н/д 0.058 0.464
Phenylalanine (g) 0.0 0.001 0.004 0.008 0.096 н/д н/д н/д 0.131 0.031 0.0 н/д 0.271 2.168
Tyrosine (g) 0.0 0.001 0.001 0.005 0.021 н/д н/д н/д 0.083 0.025 0.0 н/д 0.137 1.096
Valine (g) 0.0 0.002 0.002 0.01 0.053 н/д н/д 0.0 0.131 0.04 0.0 н/д 0.238 1.904
Arginine (g) 0.0 0.001 0.012 0.012 0.048 н/д н/д н/д 0.166 0.027 0.0 н/д 0.267 2.136
Histidine (g) 0.0 0.001 0.001 0.005 0.021 н/д н/д н/д 0.052 0.019 0.0 н/д 0.1 0.8
Alanine (g) 0.0 0.001 0.002 0.015 0.027 н/д н/д н/д 0.083 0.062 0.0 н/д 0.191 1.528
Aspartic acid (g) 0.0 0.009 0.011 0.026 0.266 н/д н/д н/д 0.24 0.05 0.0 н/д 0.602 4.816
Glutamic acid (g) 0.0 0.006 0.032 0.05 0.197 н/д н/д н/д 0.35 0.133 0.0 н/д 0.769 6.152
Glycine (g) 0.0 0.001 0.004 0.007 0.027 н/д н/д н/д 0.083 0.027 0.0 н/д 0.149 1.192
Proline (g) 0.0 0.001 0.001 0.007 0.032 н/д н/д н/д 0.109 0.06 0.0 н/д 0.211 1.688
Serine (g) 0.0 0.001 0.002 0.007 0.037 н/д н/д н/д 0.105 0.031 0.0 н/д 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.35 0.003 0.005 0.005 0.011 0.066 0.001 0.001 0.157 0.037 0.0 0.001 0.637 5.096
Phytosterols (mg) 5.594 0.427 1.856 н/д 2.663 н/д 0.045 0.051 н/д н/д 0.0 0.061 10.697 85.576
Monounsaturated Fat (g) 1.847 0.002 0.001 0.001 0.0 0.054 0.009 0.0 0.227 0.073 0.0 0.001 2.216 17.728
Polyunsaturated (g) 0.266 0.006 0.002 0.016 0.021 0.006 0.002 0.0 0.677 0.116 0.0 0.001 1.115 8.92