Рецепт Creamy cilantro Lime Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream-light 120.0g	mayo- 119.5g	milk 81.33g	lime juice 45.38g	cilantro 3.4g	balsamic vinegar 16.0g	garlic- 5.22g	Всего в порции	Всего в рецепте
Protein (g)	3.24	0.0	2.62	0.19	0.07	0.08	0.33	6.53	6.53
Total Fat (g)	23.17	92.97	2.64	0.03	0.02	0.0	0.03	118.86	118.86
Carbohydrates (g)	4.39	0.36	3.68	3.82	0.12	2.72	1.73	16.82	16.82
Ash (g)	0.7	0.48	0.56	0.14	0.05	0.06	0.08	2.06	2.06
Calories (kcal)	234.0	822.16	48.798	11.345	0.782	14.08	7.778	1138.943	1138.943
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.22	н/д	0.0	н/д	0.22	0.22
Glucose (dextrose) (g)	н/д	н/д	0.0	0.27	н/д	1.21	н/д	1.48	1.48
Fructose (g)	н/д	н/д	0.0	0.28	н/д	1.18	н/д	1.46	1.46
Lactose (g)	н/д	н/д	4.28	0.0	н/д	0.0	н/д	4.28	4.28
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	88.5	25.93	71.83	41.2	3.14	12.23	3.06	245.89	245.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.17	0.36	4.28	0.77	0.03	2.39	0.05	8.05	8.05
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.1	н/д	0.1	0.4	0.4
Calcium (mg)	115.2	8.365	91.903	6.353	2.278	4.32	9.448	237.867	237.867
Iron (mg)	0.05	0.27	0.02	0.04	0.06	0.12	0.09	0.65	0.65
Magnesium (mg)	10.8	1.195	8.133	3.63	0.884	1.92	1.305	27.867	27.867
Phosphorus (mg)	96.0	29.875	74.01	6.353	1.632	3.04	7.987	218.897	218.897
Potassium (mg)	146.4	16.73	116.302	53.095	17.714	17.92	20.932	389.093	389.093
Sodium (mg)	48.0	580.77	32.532	0.908	1.564	3.68	0.887	668.341	668.341
Zinc (mg)	0.32	0.16	0.33	0.04	0.02	0.01	0.06	0.93	0.93
Copper (mg)	0.012	0.0	0.008	0.014	0.008	0.005	0.016	0.062	0.062
Manganese (mg)	0.0	н/д	0.0	0.009	0.015	0.021	0.087	0.132	0.132
Selenium (mcg)	0.7	1.9	3.0	0.0	0.0	н/д	0.7	6.5	6.5
Vitamin A, IU (IU)	787.2	0.0	82.957	22.69	229.432	0.0	0.47	1122.748	1122.748
Retinol (mcg)	213.6	0.0	22.772	0.0	0.0	н/д	0.0	236.372	236.372
Vitamin A, RAE (mcg_RAE)	217.2	0.0	22.772	0.908	11.458	0.0	0.0	252.338	252.338
Beta Carotene (mcg)	44.4	0.0	4.067	13.614	133.62	н/д	0.261	195.962	195.962
Vitamin E (mg)	0.66	14.09	0.05	0.1	0.09	н/д	0.0	14.99	14.99
Vitamin D (IU)	н/д	н/д	32.532	н/д	н/д	н/д	н/д	32.532	32.532
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	29.41	н/д	0.835	30.245	30.245
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	13.6	0.9	0.0	1.6	17.1	17.1
Thiamin (mg)	0.036	0.012	0.033	0.014	0.002	н/д	0.01	0.107	0.107
Riboflavin (mg)	0.18	0.072	0.146	0.009	0.005	н/д	0.006	0.418	0.418
Niacin (mg)	0.072	0.012	0.089	0.064	0.038	н/д	0.037	0.311	0.311
Pantothenic acid (mg)	0.336	н/д	0.293	0.054	0.019	н/д	0.031	0.734	0.734
Vitamin B-6 (mg)	0.036	0.012	0.033	0.018	0.005	н/д	0.065	0.168	0.168
Folate (mcg)	2.4	0.0	4.067	4.538	2.108	н/д	0.157	13.269	13.269
Vitamin B-12 (mcg)	0.26	0.0	0.36	0.0	0.0	н/д	0.0	0.62	0.62
Choline (mg)	20.2	0.8	11.6	2.3	0.4	н/д	1.2	36.6	36.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.048	н/д	0.065	0.0	н/д	н/д	0.004	0.117	0.117
Threonine (g)	0.144	н/д	0.114	0.0	н/д	н/д	0.008	0.266	0.266
Isoleucine (g)	0.192	н/д	0.138	0.0	н/д	н/д	0.011	0.342	0.342
Leucine (g)	0.312	н/д	0.22	0.009	н/д	н/д	0.016	0.557	0.557
Lysine (g)	0.252	н/д	0.114	0.009	н/д	н/д	0.014	0.389	0.389
Methionine (g)	0.084	н/д	0.065	0.0	н/д	н/д	0.004	0.153	0.153
Cystine (g)	0.036	н/д	0.016	0.0	н/д	н/д	0.004	0.056	0.056
Phenylalanine (g)	0.156	н/д	0.122	0.005	н/д	н/д	0.009	0.292	0.292
Tyrosine (g)	0.156	н/д	0.122	0.0	н/д	н/д	0.004	0.282	0.282
Valine (g)	0.216	н/д	0.155	0.005	н/д	н/д	0.015	0.39	0.39
Arginine (g)	0.12	н/д	0.065	0.009	н/д	н/д	0.033	0.227	0.227
Histidine (g)	0.084	н/д	0.065	0.0	н/д	н/д	0.006	0.155	0.155
Alanine (g)	0.108	н/д	0.081	0.009	н/д	н/д	0.007	0.205	0.205
Aspartic acid (g)	0.252	н/д	0.195	0.05	н/д	н/д	0.026	0.523	0.523
Glutamic acid (g)	0.684	н/д	0.529	0.032	н/д	н/д	0.042	1.287	1.287
Glycine (g)	0.072	н/д	0.065	0.005	н/д	н/д	0.01	0.152	0.152
Proline (g)	0.312	н/д	0.277	0.014	н/д	н/д	0.005	0.607	0.607
Serine (g)	0.18	н/д	0.089	0.018	н/д	н/д	0.01	0.298	0.298
Cholesterol (mg)	79.2	0.0	8.133	0.0	0.0	н/д	0.0	87.333	87.333
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	14.424	12.882	1.521	0.005	0.0	0.0	0.005	28.837	28.837
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.17	н/д	н/д	0.17	0.17
Monounsaturated Fat (g)	6.696	21.546	0.659	0.005	0.01	н/д	0.001	28.915	28.915
Polyunsaturated (g)	0.864	54.42	0.163	0.009	0.001	н/д	0.013	55.47	55.47