Рецепт Creamy Cilantro-Lime Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	mayonnaise 23.9g	cream 23.0g	lime juice 8.8g	garlics 1.04g	cilantro 1.36g	onion 12.43g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.48	0.04	0.07	0.03	0.1	0.71	3.55
Total Fat (g)	18.59	4.54	0.01	0.01	0.01	0.01	23.16	115.8
Carbohydrates (g)	0.07	0.66	0.74	0.35	0.05	0.94	2.81	14.05
Ash (g)	0.1	0.2	0.03	0.02	0.02	0.04	0.4	2.0
Calories (kcal)	164.432	44.39	2.2	1.556	0.313	3.978	216.869	1084.345
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.04	н/д	н/д	0.09	0.13	0.65
Glucose (dextrose) (g)	н/д	0.0	0.05	н/д	н/д	0.28	0.33	1.65
Fructose (g)	н/д	0.0	0.05	н/д	н/д	0.25	0.3	1.5
Lactose (g)	н/д	0.81	0.0	н/д	н/д	0.0	0.81	4.05
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.19	17.13	7.99	0.61	1.25	11.34	43.51	217.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.81	0.15	0.01	0.01	0.62	1.67	8.35
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.2	1.0
Calcium (mg)	1.673	25.3	1.232	1.89	0.911	2.486	33.492	167.46
Iron (mg)	0.05	0.04	0.01	0.02	0.02	0.03	0.18	0.9
Magnesium (mg)	0.239	2.3	0.704	0.261	0.354	1.119	4.976	24.88
Phosphorus (mg)	5.975	26.45	1.232	1.597	0.653	3.357	39.264	196.32
Potassium (mg)	3.346	32.43	10.296	4.186	7.086	14.794	72.138	360.69
Sodium (mg)	116.154	18.4	0.176	0.177	0.626	0.995	136.528	682.64
Zinc (mg)	0.03	0.09	0.01	0.01	0.01	0.02	0.16	0.8
Copper (mg)	0.0	0.005	0.003	0.003	0.003	0.007	0.021	0.105
Manganese (mg)	н/д	0.002	0.002	0.017	0.006	0.01	0.037	0.185
Selenium (mcg)	0.4	0.6	0.0	0.1	0.0	0.1	1.2	6.0
Vitamin A, IU (IU)	0.0	132.48	4.4	0.094	91.773	0.124	228.871	1144.355
Retinol (mcg)	0.0	36.8	0.0	0.0	0.0	н/д	36.8	184.0
Vitamin A, RAE (mcg_RAE)	0.0	37.26	0.176	0.0	4.583	0.0	42.019	210.095
Beta Carotene (mcg)	0.0	5.98	2.64	0.052	53.448	0.124	62.245	311.225
Vitamin E (mg)	2.82	0.1	0.02	0.0	0.03	0.0	2.98	14.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.167	11.764	0.746	12.677	63.385
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	н/д	0.0	0.01	0.05
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	2.6	0.3	0.4	0.6	4.1	20.5
Thiamin (mg)	0.002	0.009	0.003	0.002	0.001	0.005	0.022	0.11
Riboflavin (mg)	0.014	0.039	0.002	0.001	0.002	0.002	0.061	0.305
Niacin (mg)	0.002	0.025	0.012	0.007	0.015	0.016	0.079	0.395
Pantothenic acid (mg)	н/д	0.078	0.011	0.006	0.008	0.012	0.115	0.575
Vitamin B-6 (mg)	0.002	0.014	0.004	0.013	0.002	0.016	0.051	0.255
Folate (mcg)	0.0	1.61	0.88	0.031	0.843	2.859	6.224	31.12
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	н/д	0.06	0.3
Choline (mg)	0.2	4.4	0.4	0.2	0.2	0.7	6.1	30.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.009	0.0	0.001	н/д	0.001	0.011	0.055
Threonine (g)	н/д	0.028	0.0	0.002	н/д	0.002	0.032	0.16
Isoleucine (g)	н/д	0.032	0.0	0.002	н/д	0.001	0.036	0.18
Leucine (g)	н/д	0.062	0.002	0.003	н/д	0.004	0.071	0.355
Lysine (g)	н/д	0.053	0.002	0.003	н/д	0.004	0.061	0.305
Methionine (g)	н/д	0.016	0.0	0.001	н/д	0.001	0.018	0.09
Cystine (g)	н/д	0.007	0.0	0.001	н/д	0.001	0.009	0.045
Phenylalanine (g)	н/д	0.03	0.001	0.002	н/д	0.002	0.035	0.175
Tyrosine (g)	н/д	0.03	0.0	0.001	н/д	0.001	0.032	0.16
Valine (g)	н/д	0.039	0.001	0.003	н/д	0.002	0.045	0.225
Arginine (g)	н/д	0.023	0.002	0.007	н/д	0.014	0.045	0.225
Histidine (g)	н/д	0.018	0.0	0.001	н/д	0.001	0.021	0.105
Alanine (g)	н/д	0.023	0.002	0.001	н/д	0.002	0.029	0.145
Aspartic acid (g)	н/д	0.051	0.01	0.005	н/д	0.009	0.074	0.37
Glutamic acid (g)	н/д	0.131	0.006	0.008	н/д	0.022	0.168	0.84
Glycine (g)	н/д	0.014	0.001	0.002	н/д	0.002	0.019	0.095
Proline (g)	н/д	0.06	0.003	0.001	н/д	0.002	0.066	0.33
Serine (g)	н/д	0.037	0.004	0.002	н/д	0.002	0.045	0.225
Cholesterol (mg)	0.0	11.96	0.0	0.0	0.0	0.0	11.96	59.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.576	2.647	0.001	0.001	0.0	н/д	5.226	26.13
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.068	н/д	0.068	0.34
Monounsaturated Fat (g)	4.309	1.166	0.001	0.0	0.004	н/д	5.48	27.4
Polyunsaturated (g)	10.884	0.193	0.002	0.003	0.001	н/д	11.082	55.41