Рецепт Creamy Chipotle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 chipotle pepper in adobo sauce

1-1/2 teaspoons of adobo sauce (more or less depending on

the heat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 122.5g	mayonnaise 119.5g	garlic 5.22g	beef bouillon 240.0g	lime juice 15.13g	cumin 3.0g	Всего в порции	Всего в рецепте
Protein (g)	4.25	0.0	0.33	2.74	0.06	0.53	7.92	7.92
Total Fat (g)	3.98	92.97	0.03	0.53	0.01	0.67	98.19	98.19
Carbohydrates (g)	5.71	0.36	1.73	0.1	1.27	1.33	10.49	10.49
Ash (g)	0.88	0.48	0.08	н/д	0.05	0.23	1.71	1.71
Calories (kcal)	74.725	822.16	7.778	16.8	3.783	11.25	936.495	936.495
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.07	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.09	н/д	0.09	0.09
Fructose (g)	н/д	н/д	н/д	н/д	0.09	н/д	0.09	0.09
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	107.68	25.93	3.06	234.12	13.74	0.24	384.77	384.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	0.36	0.05	0.0	0.26	0.07	6.44	6.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.3	0.5	0.5
Calcium (mg)	148.225	8.365	9.448	14.4	2.118	27.93	210.486	210.486
Iron (mg)	0.06	0.27	0.09	0.41	0.01	1.99	2.84	2.84
Magnesium (mg)	14.7	1.195	1.305	4.8	1.21	10.98	34.19	34.19
Phosphorus (mg)	116.375	29.875	7.987	31.2	2.118	14.97	202.525	202.525
Potassium (mg)	189.875	16.73	20.932	129.6	17.702	53.64	428.479	428.479
Sodium (mg)	56.35	580.77	0.887	782.4	0.303	5.04	1425.75	1425.75
Zinc (mg)	0.72	0.16	0.06	0.0	0.01	0.14	1.09	1.09
Copper (mg)	0.012	0.0	0.016	0.0	0.005	0.026	0.059	0.059
Manganese (mg)	0.0	н/д	0.087	н/д	0.003	0.1	0.19	0.19
Selenium (mcg)	2.7	1.9	0.7	1.7	0.0	0.2	7.2	7.2
Vitamin A, IU (IU)	121.275	0.0	0.47	н/д	7.565	38.1	167.41	167.41
Retinol (mcg)	33.075	0.0	0.0	0.0	0.0	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	33.075	0.0	0.0	0.0	0.303	1.92	35.298	35.298
Beta Carotene (mcg)	6.125	0.0	0.261	0.0	4.539	22.86	33.785	33.785
Vitamin E (mg)	0.07	14.09	0.0	0.0	0.03	0.1	14.3	14.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	0.0	0.0	13.44	14.275	14.275
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.0	1.6	0.0	4.5	0.2	7.0	7.0
Thiamin (mg)	0.037	0.012	0.01	0.0	0.005	0.019	0.083	0.083
Riboflavin (mg)	0.172	0.072	0.006	0.048	0.003	0.01	0.31	0.31
Niacin (mg)	0.098	0.012	0.037	1.872	0.021	0.137	2.177	2.177
Pantothenic acid (mg)	0.478	н/д	0.031	н/д	0.018	н/д	0.527	0.527
Vitamin B-6 (mg)	0.037	0.012	0.065	0.024	0.006	0.013	0.157	0.157
Folate (mcg)	8.575	0.0	0.157	4.8	1.513	0.3	15.345	15.345
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.17	0.0	0.0	0.62	0.62
Choline (mg)	18.6	0.8	1.2	7.0	0.8	0.7	29.1	29.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	н/д	0.004	н/д	0.0	н/д	0.028	0.028
Threonine (g)	0.172	н/д	0.008	н/д	0.0	н/д	0.18	0.18
Isoleucine (g)	0.233	н/д	0.011	н/д	0.0	н/д	0.244	0.244
Leucine (g)	0.429	н/д	0.016	н/д	0.003	н/д	0.448	0.448
Lysine (g)	0.38	н/д	0.014	н/д	0.003	н/д	0.397	0.397
Methionine (g)	0.123	н/д	0.004	н/д	0.0	н/д	0.127	0.127
Cystine (g)	0.037	н/д	0.004	н/д	0.0	н/д	0.04	0.04
Phenylalanine (g)	0.233	н/д	0.009	н/д	0.002	н/д	0.244	0.244
Tyrosine (g)	0.221	н/д	0.004	н/д	0.0	н/д	0.225	0.225
Valine (g)	0.355	н/д	0.015	н/д	0.002	н/д	0.372	0.372
Arginine (g)	0.123	н/д	0.033	н/д	0.003	н/д	0.158	0.158
Histidine (g)	0.11	н/д	0.006	н/д	0.0	н/д	0.116	0.116
Alanine (g)	0.184	н/д	0.007	н/д	0.003	н/д	0.194	0.194
Aspartic acid (g)	0.343	н/д	0.026	н/д	0.017	н/д	0.385	0.385
Glutamic acid (g)	0.833	н/д	0.042	н/д	0.011	н/д	0.886	0.886
Glycine (g)	0.098	н/д	0.01	н/д	0.002	н/д	0.11	0.11
Proline (g)	0.502	н/д	0.005	н/д	0.005	н/д	0.512	0.512
Serine (g)	0.27	н/д	0.01	н/д	0.006	н/д	0.285	0.285
Cholesterol (mg)	15.925	0.0	0.0	0.0	0.0	0.0	15.925	15.925
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.573	12.882	0.005	0.264	0.002	0.046	15.771	15.771
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	2.04	2.04	2.04
Monounsaturated Fat (g)	1.09	21.546	0.001	0.216	0.002	0.421	23.275	23.275
Polyunsaturated (g)	0.11	54.42	0.013	0.024	0.003	0.098	54.669	54.669