Рецепт Creamy Chicken Spinach Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		tortellini
42.53g 		chicken broth
73.93g 		cream of chicken soup
101.67g 		spinach
34.02g 		chicken breast
34.02g 		milk
81.33g 		thyme
0.08g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 5.74 0.74 2.42 0.97 7.09 2.74 0.01 0.01 19.72 118.32
Total Fat (g) 3.07 0.07 5.87 0.13 3.15 0.79 0.01 0.0 13.09 78.54
Carbohydrates (g) 19.99 0.3 7.28 1.23 0.0 4.06 0.05 0.06 32.97 197.82
Ash (g) 0.75 0.52 1.98 0.59 0.34 0.61 0.01 0.0 4.81 28.86
Calories (kcal) 130.552 5.175 91.5 7.825 58.514 34.16 0.23 0.225 328.181 1969.086
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.0 н/д н/д 0.04 0.24
Fructose (g) н/д н/д н/д 0.05 н/д 0.0 н/д н/д 0.05 0.3
Lactose (g) н/д н/д н/д 0.0 н/д 4.23 н/д н/д 4.23 25.38
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 72.31 84.13 31.09 23.63 73.13 0.01 0.01 297.28 1783.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.55 0.14 0.0 4.23 0.0 0.0 5.33 31.98
Galactose (g) н/д н/д н/д 0.03 н/д 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.8 0.3 0.0 0.7 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 64.638 4.436 14.233 33.68 3.742 96.787 1.575 0.386 219.477 1316.862
Iron (mg) 0.64 0.15 1.08 0.92 0.25 0.02 0.1 0.03 3.19 19.14
Magnesium (mg) 8.93 0.739 4.067 26.876 8.505 8.947 0.183 0.171 58.418 350.508
Phosphorus (mg) 90.153 9.611 31.517 16.67 59.195 77.267 0.168 0.153 284.733 1708.398
Potassium (mg) 37.847 59.147 49.817 189.832 74.844 122.0 0.678 1.112 535.277 3211.662
Sodium (mg) 146.286 116.815 665.917 26.876 21.433 35.787 0.046 0.039 1013.197 6079.182
Zinc (mg) 0.43 0.05 0.29 0.18 0.27 0.34 0.01 0.0 1.58 9.48
Copper (mg) 0.034 0.022 0.132 0.044 0.014 0.008 0.001 0.001 0.256 1.536
Manganese (mg) н/д 0.037 0.071 0.306 0.007 0.0 0.007 0.005 0.433 2.598
Selenium (mcg) 10.2 0.0 1.9 0.3 5.6 2.7 0.0 0.0 20.8 124.8
Vitamin A, IU (IU) 60.811 0.0 185.033 3190.055 28.237 159.413 3.167 0.264 3626.98 21761.88
Retinol (mcg) 15.734 0.0 41.683 0.0 8.165 47.173 0.0 0.0 112.756 676.536
Vitamin A, RAE (mcg_RAE) 16.16 0.0 43.717 159.554 8.505 47.173 0.158 0.013 275.28 1651.68
Beta Carotene (mcg) 4.678 0.0 28.467 1913.965 0.0 1.627 1.887 0.138 1950.761 11704.566
Vitamin E (mg) 0.07 0.0 0.55 0.69 0.11 0.01 0.01 0.0 1.43 8.58
Vitamin D (IU) н/д н/д н/д н/д н/д 42.293 н/д н/д 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 13.608 0.0 1.017 4149.76 0.0 0.0 0.718 0.181 4165.284 24991.704
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.01 0.0 н/д 0.0 0.08 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.1 9.6 0.0 0.0 0.0 0.0 14.9 89.4
Thiamin (mg) 0.132 0.0 0.01 0.027 0.02 0.016 0.0 0.0 0.206 1.236
Riboflavin (mg) 0.132 0.007 0.051 0.065 0.031 0.155 0.0 0.0 0.44 2.64
Niacin (mg) 1.148 0.377 0.397 0.245 3.371 0.073 0.004 0.001 5.616 33.696
Pantothenic acid (mg) н/д 0.007 0.193 0.024 0.272 0.293 н/д н/д 0.789 4.734
Vitamin B-6 (mg) 0.017 0.007 0.0 0.068 0.18 0.033 0.0 0.0 0.306 1.836
Folate (mcg) 31.469 0.0 2.033 65.999 1.361 4.067 0.228 0.009 105.165 630.99
Vitamin B-12 (mcg) 0.07 0.03 0.0 0.0 0.12 0.36 0.0 0.0 0.57 3.42
Choline (mg) 2.3 н/д 10.5 6.1 22.8 14.4 0.0 0.0 56.2 337.2
Folic acid (mcg) 26.366 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.366 158.196
Tryptophan (g) н/д н/д 0.031 0.014 0.082 0.033 0.0 н/д 0.158 0.948
Threonine (g) н/д н/д 0.102 0.041 0.296 0.073 0.0 н/д 0.512 3.072
Isoleucine (g) н/д н/д 0.142 0.051 0.361 0.155 0.0 н/д 0.709 4.254
Leucine (g) н/д н/д 0.214 0.075 0.521 0.309 0.0 н/д 1.118 6.708
Lysine (g) н/д н/д 0.173 0.058 0.589 0.236 0.0 н/д 1.055 6.33
Methionine (g) н/д н/д 0.061 0.017 0.191 0.065 н/д н/д 0.334 2.004
Cystine (g) н/д н/д 0.041 0.014 0.092 0.098 н/д н/д 0.244 1.464
Phenylalanine (g) н/д н/д 0.122 0.044 0.279 0.138 н/д н/д 0.583 3.498
Tyrosine (g) н/д н/д 0.092 0.037 0.231 0.114 н/д н/д 0.474 2.844
Valine (g) н/д н/д 0.142 0.054 0.347 0.179 0.0 н/д 0.723 4.338
Arginine (g) н/д н/д 0.132 0.054 0.439 0.081 н/д н/д 0.707 4.242
Histidine (g) н/д н/д 0.071 0.02 0.214 0.065 н/д н/д 0.371 2.226
Alanine (g) н/д н/д 0.122 0.048 0.405 0.089 н/д н/д 0.664 3.984
Aspartic acid (g) н/д н/д 0.193 0.082 0.633 0.252 н/д н/д 1.16 6.96
Glutamic acid (g) н/д н/д 0.63 0.116 1.048 0.634 н/д н/д 2.428 14.568
Glycine (g) н/д н/д 0.112 0.044 0.418 0.049 н/д н/д 0.623 3.738
Proline (g) н/д н/д 0.214 0.037 0.323 0.293 н/д н/д 0.867 5.202
Serine (g) н/д н/д 0.122 0.034 0.248 0.171 н/д н/д 0.575 3.45
Cholesterol (mg) 17.861 0.0 8.133 0.0 21.773 4.067 0.0 0.0 51.833 310.998
Trans Fat (g) н/д н/д н/д н/д 0.041 н/д н/д н/д 0.041 0.246
Saturated Fat (g) 1.531 0.022 1.627 0.02 0.905 0.512 0.002 0.001 4.621 27.726
Phytosterols (mg) н/д н/д н/д 3.062 н/д н/д 0.136 0.081 3.279 19.674
Monounsaturated Fat (g) 0.88 0.037 2.084 0.003 1.3 0.228 0.0 0.001 4.533 27.198
Polyunsaturated (g) 0.196 0.015 1.068 0.058 0.667 0.033 0.001 0.001 2.037 12.222