Рецепт Creamy Chicken Noodle Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
egg noodles
28.35g |
pepper
0.0g |
salt
0.0g |
butter
3.55g |
bell pepper
8.13g |
onion
5.25g |
flour
1.95g |
half-and-half
40.33g |
chicken broth
50.0g |
chicken breasts
24.57g |
cheese
9.45g |
cheddar cheese
9.45g |
peas
16.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.01 | н/д | н/д | 0.03 | 0.08 | 0.06 | 0.2 | 1.19 | 1.0 | 5.67 | 2.1 | 2.35 | 0.87 | 17.58 | 210.96 |
Total Fat (g) | 1.26 | н/д | н/д | 2.88 | 0.02 | 0.01 | 0.02 | 4.64 | 0.3 | 0.3 | 2.95 | 3.13 | 0.07 | 15.58 | 186.96 |
Carbohydrates (g) | 20.21 | н/д | н/д | 0.0 | 0.49 | 0.49 | 1.49 | 1.73 | 0.6 | 0.0 | 0.15 | 0.12 | 2.28 | 27.57 | 330.84 |
Ash (g) | 0.32 | н/д | н/д | 0.0 | 0.04 | 0.02 | 0.01 | 0.27 | 0.1 | 0.25 | 0.21 | 0.37 | 0.13 | 1.72 | 20.64 |
Calories (kcal) | 108.864 | н/д | н/д | 25.454 | 2.521 | 2.1 | 7.11 | 52.433 | 8.0 | 27.026 | 35.438 | 38.084 | 12.898 | 319.927 | 3839.124 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.7 | 0.7 | 8.4 |
Sucrose (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.77 | 0.92 | 11.04 |
Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | 0.16 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.3 | 3.6 |
Fructose (g) | 0.0 | н/д | н/д | н/д | 0.18 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.29 | 3.48 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.24 |
Maltose (g) | 0.43 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.46 | 5.52 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.55 | н/д | н/д | 0.64 | 7.5 | 4.68 | 0.23 | 32.5 | 48.0 | 18.37 | 4.04 | 3.47 | 13.4 | 135.38 | 1624.56 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.53 | н/д | н/д | 0.0 | 0.34 | 0.22 | 0.01 | 0.06 | 0.07 | 0.0 | 0.04 | 0.05 | 0.84 | 2.16 | 25.92 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | н/д | н/д | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 24.0 |
Calcium (mg) | 9.923 | н/д | н/д | 0.852 | 0.569 | 1.207 | 0.293 | 42.35 | 2.0 | 2.703 | 58.212 | 68.135 | 3.685 | 189.928 | 2279.136 |
Iron (mg) | 1.14 | н/д | н/д | 0.0 | 0.03 | 0.01 | 0.09 | 0.03 | 0.11 | 0.18 | 0.04 | 0.06 | 0.26 | 1.94 | 23.28 |
Magnesium (mg) | 16.443 | н/д | н/д | 0.071 | 0.976 | 0.525 | 0.43 | 4.033 | 0.5 | 6.879 | 2.079 | 2.646 | 4.355 | 38.937 | 467.244 |
Phosphorus (mg) | 68.324 | н/д | н/д | 0.852 | 2.114 | 1.522 | 2.11 | 38.317 | 15.0 | 48.156 | 70.403 | 48.384 | 13.735 | 308.916 | 3706.992 |
Potassium (mg) | 69.174 | н/д | н/д | 0.852 | 17.158 | 7.665 | 2.09 | 52.433 | 43.0 | 62.652 | 15.309 | 9.261 | 25.628 | 305.222 | 3662.664 |
Sodium (mg) | 5.954 | н/д | н/д | 0.391 | 0.325 | 0.21 | 0.039 | 16.537 | 15.0 | 15.97 | 0.662 | 58.685 | 18.09 | 131.861 | 1582.332 |
Zinc (mg) | 0.54 | н/д | н/д | 0.0 | 0.02 | 0.01 | 0.01 | 0.21 | 0.05 | 0.2 | 0.28 | 0.29 | 0.14 | 1.76 | 21.12 |
Copper (mg) | 0.085 | н/д | н/д | 0.001 | 0.002 | 0.002 | 0.003 | 0.004 | 0.025 | 0.01 | 0.003 | 0.003 | 0.02 | 0.157 | 1.884 |
Manganese (mg) | 0.244 | н/д | н/д | 0.0 | 0.009 | 0.007 | 0.013 | 0.0 | н/д | 0.005 | н/д | 0.001 | 0.057 | 0.336 | 4.032 |
Selenium (mcg) | 22.3 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 4.4 | 1.2 | 1.3 | 0.3 | 31.0 | 372.0 |
Vitamin A, IU (IU) | 17.577 | н/д | н/д | 88.715 | 254.602 | 0.105 | 0.0 | 142.78 | 0.0 | 5.16 | 90.626 | 94.689 | 344.715 | 1038.968 | 12467.616 |
Retinol (mcg) | 4.82 | н/д | н/д | 23.821 | 0.0 | 0.0 | 0.0 | 38.317 | 0.0 | 1.474 | 23.342 | 24.381 | 0.0 | 116.153 | 1393.836 |
Vitamin A, RAE (mcg_RAE) | 4.82 | н/д | н/д | 24.282 | 12.767 | 0.0 | 0.0 | 39.123 | 0.0 | 1.474 | 24.003 | 25.043 | 17.253 | 148.764 | 1785.168 |
Beta Carotene (mcg) | 0.567 | н/д | н/д | 5.609 | 132.058 | 0.052 | 0.0 | 8.873 | 0.0 | 0.0 | 7.655 | 8.033 | 205.188 | 368.035 | 4416.42 |
Vitamin E (mg) | 0.1 | н/д | н/д | 0.08 | 0.13 | 0.0 | 0.0 | 0.13 | 0.0 | 0.03 | 0.03 | 0.03 | 0.0 | 0.54 | 6.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.134 | н/д | 1.134 | 13.608 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 31.185 | н/д | н/д | 0.0 | 4.147 | 0.21 | 0.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393.96 | 429.854 | 5158.248 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.39 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.01 | н/д | 0.0 | 0.13 | 0.54 | 6.48 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | н/д | н/д | 0.0 | 10.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 14.4 | 172.8 |
Thiamin (mg) | 0.32 | н/д | н/д | 0.0 | 0.004 | 0.003 | 0.015 | 0.016 | 0.0 | 0.017 | 0.003 | 0.003 | 0.044 | 0.425 | 5.1 |
Riboflavin (mg) | 0.122 | н/д | н/д | 0.001 | 0.007 | 0.002 | 0.01 | 0.061 | 0.015 | 0.022 | 0.033 | 0.036 | 0.017 | 0.325 | 3.9 |
Niacin (mg) | 2.379 | н/д | н/д | 0.001 | 0.08 | 0.006 | 0.115 | 0.032 | 0.685 | 2.749 | 0.007 | 0.008 | 0.288 | 6.35 | 76.2 |
Pantothenic acid (mg) | 0.258 | н/д | н/д | 0.004 | 0.026 | 0.006 | 0.009 | 0.117 | н/д | 0.201 | н/д | 0.039 | 0.092 | 0.752 | 9.024 |
Vitamin B-6 (mg) | 0.062 | н/д | н/д | 0.0 | 0.024 | 0.006 | 0.001 | 0.016 | 0.005 | 0.135 | 0.007 | 0.007 | 0.013 | 0.276 | 3.312 |
Folate (mcg) | 65.205 | н/д | н/д | 0.107 | 3.741 | 0.997 | 3.575 | 1.21 | 0.0 | 0.983 | 0.756 | 1.701 | 8.878 | 87.151 | 1045.812 |
Vitamin B-12 (mcg) | 0.08 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.05 | 0.09 | 0.07 | 0.08 | 0.0 | 0.51 | 6.12 |
Choline (mg) | 22.3 | н/д | н/д | 0.7 | 0.5 | 0.3 | 0.2 | 7.5 | 1.6 | 18.0 | 3.4 | 1.6 | 4.5 | 60.6 | 727.2 |
Folic acid (mcg) | 56.984 | н/д | н/д | 0.0 | 0.0 | 0.0 | 3.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.992 | 719.904 |
Tryptophan (g) | 0.037 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.003 | 0.016 | н/д | 0.066 | н/д | 0.03 | 0.007 | 0.16 | 1.92 |
Threonine (g) | 0.122 | н/д | н/д | 0.001 | 0.003 | 0.001 | 0.005 | 0.052 | н/д | 0.241 | н/д | 0.084 | 0.034 | 0.544 | 6.528 |
Isoleucine (g) | 0.167 | н/д | н/д | 0.002 | 0.002 | 0.001 | 0.007 | 0.073 | н/д | 0.3 | н/д | 0.146 | 0.032 | 0.729 | 8.748 |
Leucine (g) | 0.323 | н/д | н/д | 0.003 | 0.003 | 0.002 | 0.014 | 0.117 | н/д | 0.425 | н/д | 0.226 | 0.052 | 1.165 | 13.98 |
Lysine (g) | 0.122 | н/д | н/д | 0.002 | 0.003 | 0.002 | 0.004 | 0.097 | н/д | 0.482 | н/д | 0.196 | 0.052 | 0.96 | 11.52 |
Methionine (g) | 0.077 | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.004 | 0.028 | н/д | 0.157 | н/д | 0.061 | 0.013 | 0.342 | 4.104 |
Cystine (g) | 0.085 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.004 | 0.012 | н/д | 0.074 | н/д | 0.012 | 0.005 | 0.194 | 2.328 |
Phenylalanine (g) | 0.213 | н/д | н/д | 0.001 | 0.004 | 0.002 | 0.01 | 0.056 | н/д | 0.226 | н/д | 0.124 | 0.032 | 0.668 | 8.016 |
Tyrosine (g) | 0.082 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.006 | 0.056 | н/д | 0.192 | н/д | 0.113 | 0.018 | 0.471 | 5.652 |
Valine (g) | 0.196 | н/д | н/д | 0.002 | 0.002 | 0.001 | 0.008 | 0.081 | н/д | 0.283 | н/д | 0.157 | 0.039 | 0.768 | 9.216 |
Arginine (g) | 0.17 | н/д | н/д | 0.001 | 0.003 | 0.005 | 0.008 | 0.044 | н/д | 0.342 | н/д | 0.089 | 0.069 | 0.731 | 8.772 |
Histidine (g) | 0.108 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.004 | 0.032 | н/д | 0.177 | н/д | 0.082 | 0.017 | 0.423 | 5.076 |
Alanine (g) | 0.147 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.006 | 0.04 | н/д | 0.31 | н/д | 0.066 | 0.039 | 0.613 | 7.356 |
Aspartic acid (g) | 0.215 | н/д | н/д | 0.002 | 0.023 | 0.005 | 0.009 | 0.093 | н/д | 0.506 | н/д | 0.151 | 0.08 | 1.084 | 13.008 |
Glutamic acid (g) | 1.298 | н/д | н/д | 0.006 | 0.017 | 0.014 | 0.068 | 0.25 | н/д | 0.85 | н/д | 0.576 | 0.119 | 3.198 | 38.376 |
Glycine (g) | 0.142 | н/д | н/д | 0.001 | 0.002 | 0.002 | 0.007 | 0.024 | н/д | 0.278 | н/д | 0.041 | 0.03 | 0.526 | 6.312 |
Proline (g) | 0.437 | н/д | н/д | 0.003 | 0.002 | 0.001 | 0.023 | 0.117 | н/д | 0.233 | н/д | 0.266 | 0.028 | 1.109 | 13.308 |
Serine (g) | 0.227 | н/д | н/д | 0.002 | 0.004 | 0.001 | 0.01 | 0.065 | н/д | 0.194 | н/д | 0.138 | 0.028 | 0.669 | 8.028 |
Cholesterol (mg) | 23.814 | н/д | н/д | 7.633 | 0.0 | 0.0 | 0.0 | 14.923 | 0.0 | 14.25 | 8.883 | 9.923 | 0.0 | 79.426 | 953.112 |
Trans Fat (g) | 0.017 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | 0.024 | 0.288 |
Saturated Fat (g) | 0.335 | н/д | н/д | 1.824 | 0.002 | 0.002 | 0.003 | 2.888 | 0.09 | 0.081 | 1.857 | 1.993 | 0.012 | 9.086 | 109.032 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.787 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.787 | 9.444 |
Monounsaturated Fat (g) | 0.354 | н/д | н/д | 0.746 | 0.0 | 0.001 | 0.002 | 1.339 | 0.135 | 0.074 | 0.844 | 0.887 | 0.005 | 4.387 | 52.644 |
Polyunsaturated (g) | 0.377 | н/д | н/д | 0.108 | 0.006 | 0.001 | 0.008 | 0.173 | 0.065 | 0.069 | 0.094 | 0.089 | 0.03 | 1.019 | 12.228 |