Рецепт Creamy Chicken & Chile Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (12 count) Old El Paso flour tortillas for soft tacos & fajitas
2 cans (10 ounces each) Old El Paso green chile enchilada sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
60.48g 		cream cheese
37.8g 		chilies
10.27g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 12.61 2.24 0.21 3.52 18.57 111.42
Total Fat (g) 5.59 12.94 0.02 4.68 23.24 139.44
Carbohydrates (g) 0.0 1.54 0.97 0.18 2.69 16.14
Ash (g) 0.61 0.5 0.06 0.56 1.73 10.38
Calories (kcal) 104.023 129.276 4.106 56.924 294.33 1765.98
Starch (g) н/д 0.13 н/д н/д 0.13 0.78
Sucrose (g) н/д 0.0 н/д 0.03 0.03 0.18
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 1.21 н/д 0.03 1.25 7.5
Maltose (g) н/д 0.0 н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 20.58 9.01 5.19 76.79 460.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.21 0.52 0.07 1.81 10.86
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 1.2
Calcium (mg) 6.653 37.044 1.848 101.841 147.386 884.316
Iron (mg) 0.45 0.14 0.12 0.1 0.81 4.86
Magnesium (mg) 15.12 3.402 2.567 3.955 25.043 150.258
Phosphorus (mg) 105.233 40.068 4.722 72.32 222.343 1334.058
Potassium (mg) 133.053 52.164 34.905 13.843 233.965 1403.79
Sodium (mg) 38.102 121.338 0.719 87.716 247.874 1487.244
Zinc (mg) 0.48 0.19 0.03 0.44 1.15 6.9
Copper (mg) 0.024 0.008 0.017 0.004 0.053 0.318
Manganese (mg) 0.012 0.004 0.025 0.001 0.042 0.252
Selenium (mcg) 10.0 0.9 0.1 2.0 13.0 78.0
Vitamin A, IU (IU) 50.197 478.17 121.039 141.533 790.939 4745.634
Retinol (mcg) 14.515 135.702 0.0 36.443 186.659 1119.954
Vitamin A, RAE (mcg_RAE) 15.12 136.836 6.057 37.431 195.444 1172.664
Beta Carotene (mcg) 0.0 15.498 68.886 12.006 96.391 578.346
Vitamin E (mg) 0.19 0.25 0.07 0.04 0.54 3.24
Vitamin D (IU) н/д н/д н/д 1.695 1.695 10.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 74.43 0.0 74.43 446.58
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.9 0.0 24.9 149.4
Thiamin (mg) 0.036 0.008 0.009 0.004 0.057 0.342
Riboflavin (mg) 0.054 0.049 0.009 0.054 0.166 0.996
Niacin (mg) 5.993 0.057 0.098 0.011 6.159 36.954
Pantothenic acid (mg) 0.484 0.215 0.006 0.058 0.763 4.578
Vitamin B-6 (mg) 0.321 0.015 0.029 0.01 0.374 2.244
Folate (mcg) 2.419 4.158 2.361 2.543 11.481 68.886
Vitamin B-12 (mcg) 0.21 0.09 0.0 0.12 0.42 2.52
Choline (mg) 40.6 10.3 1.1 2.3 54.3 325.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.026 0.003 0.045 0.22 1.32
Threonine (g) 0.526 0.087 0.007 0.126 0.746 4.476
Isoleucine (g) 0.641 0.121 0.007 0.219 0.988 5.928
Leucine (g) 0.925 0.249 0.011 0.338 1.524 9.144
Lysine (g) 1.046 0.215 0.009 0.292 1.563 9.378
Methionine (g) 0.339 0.072 0.002 0.092 0.504 3.024
Cystine (g) 0.163 0.015 0.004 0.018 0.201 1.206
Phenylalanine (g) 0.496 0.11 0.006 0.185 0.797 4.782
Tyrosine (g) 0.411 0.113 0.004 0.17 0.698 4.188
Valine (g) 0.617 0.151 0.008 0.234 1.011 6.066
Arginine (g) 0.78 0.091 0.01 0.133 1.014 6.084
Histidine (g) 0.381 0.068 0.004 0.123 0.576 3.456
Alanine (g) 0.72 0.068 0.008 0.099 0.895 5.37
Aspartic acid (g) 1.125 0.193 0.03 0.226 1.573 9.438
Glutamic acid (g) 1.863 0.491 0.027 0.86 3.241 19.446
Glycine (g) 0.744 0.053 0.007 0.061 0.865 5.19
Proline (g) 0.575 0.253 0.009 0.397 1.234 7.404
Serine (g) 0.441 0.14 0.008 0.206 0.796 4.776
Cholesterol (mg) 38.706 41.58 0.0 14.831 95.118 570.708
Trans Fat (g) 0.073 н/д н/д н/д 0.073 0.438
Saturated Fat (g) 1.609 7.292 0.002 2.979 11.881 71.286
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.31 3.258 0.001 1.326 6.896 41.376
Polyunsaturated (g) 1.185 0.544 0.011 0.133 1.874 11.244