Рецепт Creamy Chicken Casserole Lo Cal, Lo Fat - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
0.87g |
milk
0.24g |
milk
51.04g |
salt
0.25g |
pepper
0.0g |
marjoram
0.05g |
thyme
0.08g |
celery
7.49g |
mushrooms
5.66g |
chicken broth
39.43g |
chicken broth
0.82g |
rice
79.0g |
chicken
67.03g |
parsley
0.2g |
almonds
1.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.08 | 1.72 | 0.0 | н/д | 0.01 | 0.01 | 0.05 | 0.17 | 0.39 | 0.01 | 2.13 | 12.47 | 0.01 | 0.38 | 17.52 | 105.12 |
Total Fat (g) | 0.01 | 0.0 | 0.04 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.02 | 0.04 | 0.0 | 0.22 | 10.1 | 0.0 | 0.89 | 11.34 | 68.04 |
Carbohydrates (g) | 0.66 | 0.12 | 2.53 | 0.0 | н/д | 0.03 | 0.05 | 0.22 | 0.19 | 0.16 | 0.0 | 22.25 | 0.0 | 0.01 | 0.39 | 26.63 | 159.78 |
Ash (g) | 0.0 | н/д | 0.38 | 0.25 | н/д | 0.01 | 0.01 | 0.06 | 0.05 | 0.28 | 0.01 | 0.32 | 0.53 | 0.0 | 0.05 | 1.95 | 11.7 |
Calories (kcal) | 3.161 | 0.847 | 17.354 | 0.0 | н/д | 0.136 | 0.23 | 1.199 | 1.245 | 2.76 | 0.058 | 102.7 | 144.122 | 0.071 | 10.35 | 284.232 | 1705.392 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.07 | 0.42 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.13 | 0.78 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Lactose (g) | н/д | н/д | 2.6 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 2.6 | 15.6 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.1 | 0.01 | 46.37 | 0.0 | н/д | 0.0 | 0.01 | 7.15 | 5.23 | 38.56 | 0.8 | 54.07 | 44.24 | 0.17 | 0.08 | 196.8 | 1180.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.12 | 2.6 | 0.0 | н/д | 0.0 | 0.0 | 0.14 | 0.09 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.07 | 3.07 | 18.42 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 6.0 |
Calcium (mg) | 0.13 | 2.913 | 63.802 | 0.06 | н/д | 0.995 | 1.575 | 2.996 | 0.17 | 2.366 | 0.049 | 7.9 | 7.374 | 0.273 | 4.752 | 95.356 | 572.136 |
Iron (mg) | 0.04 | 0.0 | 0.02 | 0.0 | н/д | 0.04 | 0.1 | 0.01 | 0.03 | 0.08 | 0.0 | 0.95 | 0.6 | 0.01 | 0.07 | 1.96 | 11.76 |
Magnesium (mg) | 0.191 | 0.277 | 5.615 | 0.003 | н/д | 0.173 | 0.183 | 0.824 | 0.509 | 0.394 | 0.008 | 9.48 | 13.407 | 0.099 | 4.824 | 35.987 | 215.922 |
Phosphorus (mg) | 0.938 | 2.331 | 51.552 | 0.0 | н/д | 0.153 | 0.168 | 1.798 | 4.866 | 5.126 | 0.107 | 33.97 | 98.539 | 0.115 | 8.712 | 208.374 | 1250.244 |
Potassium (mg) | 0.929 | 4.035 | 79.625 | 0.02 | н/д | 0.761 | 0.678 | 19.476 | 17.994 | 31.545 | 0.657 | 27.65 | 126.693 | 1.096 | 12.69 | 323.85 | 1943.1 |
Sodium (mg) | 0.017 | 1.299 | 21.438 | 96.895 | н/д | 0.039 | 0.046 | 5.993 | 0.283 | 62.302 | 1.298 | 0.79 | 46.923 | 0.111 | 0.018 | 237.451 | 1424.706 |
Zinc (mg) | 0.01 | 0.01 | 0.21 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.03 | 0.03 | 0.0 | 0.39 | 0.88 | 0.0 | 0.06 | 1.63 | 9.78 |
Copper (mg) | 0.001 | 0.0 | 0.005 | 0.0 | н/д | 0.001 | 0.001 | 0.003 | 0.018 | 0.012 | 0.0 | 0.055 | 0.034 | 0.0 | 0.018 | 0.148 | 0.888 |
Manganese (mg) | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.007 | 0.007 | 0.003 | 0.02 | 0.0 | 0.371 | 0.013 | 0.0 | 0.041 | 0.472 | 2.832 |
Selenium (mcg) | 0.3 | 0.1 | 1.6 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.9 | 9.7 | 0.0 | 0.0 | 18.1 | 108.6 |
Vitamin A, IU (IU) | 0.0 | н/д | 104.125 | 0.0 | н/д | 4.034 | 3.167 | 33.634 | 0.0 | 0.0 | 0.0 | 0.0 | 93.847 | 16.673 | 0.018 | 255.497 | 1532.982 |
Retinol (mcg) | 0.0 | 1.678 | 31.135 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.484 | 0.0 | 0.0 | 60.297 | 361.782 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.678 | 31.135 | 0.0 | н/д | 0.202 | 0.158 | 1.648 | 0.0 | 0.0 | 0.0 | 0.0 | 28.154 | 0.833 | 0.0 | 63.808 | 382.848 |
Beta Carotene (mcg) | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 2.403 | 1.887 | 20.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.003 | 0.018 | 34.538 | 207.228 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.2 | 0.0 | 0.47 | 0.74 | 4.44 |
Vitamin D (IU) | н/д | н/д | 20.927 | н/д | н/д | н/д | н/д | н/д | 1.019 | н/д | н/д | н/д | н/д | н/д | н/д | 21.946 | 131.676 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.156 | 0.0 | 0.0 | 0.0 | н/д | 0.431 | 0.718 | 21.199 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.006 | 0.018 | 33.529 | 201.174 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.1 | 2.8 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 4.6 | 27.6 |
Thiamin (mg) | 0.007 | 0.001 | 0.026 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.126 | 0.04 | 0.0 | 0.004 | 0.211 | 1.266 |
Riboflavin (mg) | 0.004 | 0.004 | 0.092 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.023 | 0.004 | 0.0 | 0.008 | 0.08 | 0.0 | 0.018 | 0.239 | 1.434 |
Niacin (mg) | 0.051 | 0.002 | 0.046 | 0.0 | н/д | 0.002 | 0.004 | 0.024 | 0.204 | 0.201 | 0.004 | 1.169 | 4.558 | 0.003 | 0.061 | 6.33 | 37.98 |
Pantothenic acid (mg) | 0.004 | н/д | 0.184 | 0.0 | н/д | н/д | н/д | 0.019 | 0.085 | 0.004 | 0.0 | 0.308 | 0.61 | 0.001 | 0.008 | 1.223 | 7.338 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.02 | 0.0 | н/д | 0.001 | 0.0 | 0.005 | 0.006 | 0.004 | 0.0 | 0.071 | 0.235 | 0.0 | 0.003 | 0.346 | 2.076 |
Folate (mcg) | 1.589 | 0.118 | 2.552 | 0.0 | н/д | 0.137 | 0.228 | 2.697 | 0.905 | 0.0 | 0.0 | 45.82 | 4.022 | 0.301 | 0.9 | 59.27 | 355.62 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.27 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.51 | 3.06 |
Choline (mg) | 0.1 | 0.4 | 8.0 | 0.0 | н/д | 0.0 | 0.0 | 0.5 | 1.0 | н/д | н/д | 1.7 | 40.0 | 0.0 | 0.9 | 52.6 | 315.6 |
Folic acid (mcg) | 1.337 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 0.0 | 0.0 | 44.787 | 268.722 |
Tryptophan (g) | 0.001 | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.002 | н/д | н/д | 0.024 | 0.141 | 0.0 | 0.004 | 0.193 | 1.158 |
Threonine (g) | 0.002 | н/д | 0.041 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.006 | н/д | н/д | 0.079 | 0.516 | 0.0 | 0.011 | 0.657 | 3.942 |
Isoleucine (g) | 0.003 | н/д | 0.077 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.005 | н/д | н/д | 0.095 | 0.617 | 0.0 | 0.013 | 0.81 | 4.86 |
Leucine (g) | 0.006 | н/д | 0.168 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.007 | н/д | н/д | 0.174 | 0.905 | 0.0 | 0.027 | 1.29 | 7.74 |
Lysine (g) | 0.002 | н/д | 0.128 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.006 | н/д | н/д | 0.079 | 1.012 | 0.0 | 0.01 | 1.24 | 7.44 |
Methionine (g) | 0.002 | н/д | 0.031 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 | н/д | н/д | 0.047 | 0.328 | 0.0 | 0.003 | 0.413 | 2.478 |
Cystine (g) | 0.002 | н/д | 0.061 | 0.0 | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.047 | 0.168 | 0.0 | 0.003 | 0.282 | 1.692 |
Phenylalanine (g) | 0.005 | н/д | 0.077 | 0.0 | н/д | н/д | н/д | 0.001 | 0.005 | н/д | н/д | 0.111 | 0.483 | 0.0 | 0.02 | 0.701 | 4.206 |
Tyrosine (g) | 0.003 | н/д | 0.077 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 | н/д | н/д | 0.071 | 0.402 | 0.0 | 0.008 | 0.564 | 3.384 |
Valine (g) | 0.004 | н/д | 0.092 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.013 | н/д | н/д | 0.126 | 0.603 | 0.0 | 0.015 | 0.856 | 5.136 |
Arginine (g) | 0.004 | н/д | 0.036 | 0.0 | н/д | н/д | н/д | 0.001 | 0.005 | н/д | н/д | 0.174 | 0.784 | 0.0 | 0.044 | 1.048 | 6.288 |
Histidine (g) | 0.002 | н/д | 0.041 | 0.0 | н/д | н/д | н/д | 0.001 | 0.003 | н/д | н/д | 0.047 | 0.362 | 0.0 | 0.01 | 0.467 | 2.802 |
Alanine (g) | 0.003 | н/д | 0.051 | 0.0 | н/д | н/д | н/д | 0.001 | 0.011 | н/д | н/д | 0.126 | 0.731 | 0.0 | 0.019 | 0.943 | 5.658 |
Aspartic acid (g) | 0.004 | н/д | 0.123 | 0.0 | н/д | н/д | н/д | 0.009 | 0.011 | н/д | н/д | 0.198 | 1.113 | 0.001 | 0.052 | 1.51 | 9.06 |
Glutamic acid (g) | 0.03 | н/д | 0.342 | 0.0 | н/д | н/д | н/д | 0.007 | 0.019 | н/д | н/д | 0.411 | 1.817 | 0.0 | 0.123 | 2.749 | 16.494 |
Glycine (g) | 0.003 | н/д | 0.026 | 0.0 | н/д | н/д | н/д | 0.001 | 0.005 | н/д | н/д | 0.095 | 0.818 | 0.0 | 0.026 | 0.975 | 5.85 |
Proline (g) | 0.01 | н/д | 0.174 | 0.0 | н/д | н/д | н/д | 0.001 | 0.005 | н/д | н/д | 0.103 | 0.61 | 0.0 | 0.019 | 0.922 | 5.532 |
Serine (g) | 0.005 | н/д | 0.087 | 0.0 | н/д | н/д | н/д | 0.001 | 0.005 | н/д | н/д | 0.111 | 0.442 | 0.0 | 0.017 | 0.668 | 4.008 |
Cholesterol (mg) | 0.0 | 0.043 | 1.021 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.275 | 0.0 | 0.0 | 51.338 | 308.028 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.001 | 0.026 | 0.0 | н/д | 0.0 | 0.002 | 0.003 | 0.002 | 0.012 | 0.0 | 0.063 | 2.889 | 0.0 | 0.067 | 3.068 | 18.408 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.136 | 0.449 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.625 | 3.75 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.02 | 0.0 | 0.071 | 4.183 | 0.001 | 0.556 | 4.845 | 29.07 |
Polyunsaturated (g) | 0.004 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.001 | 0.006 | 0.008 | 0.008 | 0.0 | 0.063 | 2.165 | 0.0 | 0.217 | 2.475 | 14.85 |