Рецепт Creamy Chicken Casserole Ii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. warm cooked Minute premium white rice
3 x hard-cooked Large eggs minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		cream of mushroom soup
50.5g 		mayo
29.88g 		onion
6.0g 		salt
0.5g 		post toasties corn
4.67g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 9.97 0.81 0.0 0.07 0.0 0.31 0.02 11.19 67.14
Total Fat (g) 8.08 2.97 23.24 0.01 0.0 0.0 1.92 36.22 217.32
Carbohydrates (g) 0.0 3.39 0.09 0.56 0.0 4.05 0.0 8.09 48.54
Ash (g) 0.42 0.97 0.12 0.02 0.5 0.13 0.05 2.22 13.32
Calories (kcal) 115.298 42.925 205.54 2.4 0.0 16.8 16.969 399.932 2399.592
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д н/д н/д 0.12 0.72
Fructose (g) н/д н/д н/д 0.08 н/д н/д н/д 0.08 0.48
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 42.34 6.48 5.35 0.0 0.16 0.38 90.1 540.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.09 0.25 0.0 0.3 0.0 1.39 8.34
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 1.8
Calcium (mg) 5.899 6.06 2.091 1.38 0.12 0.14 0.568 16.258 97.548
Iron (mg) 0.48 0.56 0.07 0.01 0.0 0.9 0.0 2.03 12.18
Magnesium (mg) 10.725 2.02 0.299 0.6 0.005 0.747 0.047 14.443 86.658
Phosphorus (mg) 78.832 13.13 7.469 1.74 0.0 2.427 0.568 104.165 624.99
Potassium (mg) 101.355 31.31 4.183 8.76 0.04 5.46 0.568 151.676 910.056
Sodium (mg) 37.539 325.725 145.193 0.24 193.79 44.287 13.632 760.405 4562.43
Zinc (mg) 0.7 0.1 0.04 0.01 0.0 0.02 0.0 0.88 5.28
Copper (mg) 0.027 0.076 0.0 0.002 0.0 0.001 0.0 0.107 0.642
Manganese (mg) 0.011 0.04 н/д 0.008 0.001 0.004 0.0 0.063 0.378
Selenium (mcg) 7.7 1.2 0.5 0.0 0.0 0.2 0.0 9.7 58.2
Vitamin A, IU (IU) 75.078 14.645 0.0 0.12 0.0 125.113 59.143 274.099 1644.594
Retinol (mcg) 21.987 4.04 0.0 0.0 0.0 35.28 15.88 77.187 463.122
Vitamin A, RAE (mcg_RAE) 22.523 4.04 0.0 0.0 0.0 35.653 16.188 78.405 470.43
Beta Carotene (mcg) 0.0 1.01 0.0 0.06 0.0 3.453 3.739 8.263 49.578
Vitamin E (mg) 0.16 0.41 3.52 0.0 0.0 0.01 0.05 4.16 24.96
Vitamin D (IU) н/д н/д н/д н/д н/д 6.673 1.325 7.999 47.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.0 0.24 0.0 48.16 0.0 48.905 293.43
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.032 0.02 0.003 0.003 0.0 0.063 0.0 0.121 0.726
Riboflavin (mg) 0.064 0.025 0.018 0.002 0.0 0.071 0.001 0.181 1.086
Niacin (mg) 3.647 0.212 0.003 0.007 0.0 0.833 0.001 4.703 28.218
Pantothenic acid (mg) 0.488 0.116 н/д 0.007 0.0 0.006 0.003 0.62 3.72
Vitamin B-6 (mg) 0.188 0.0 0.003 0.007 0.0 0.084 0.0 0.281 1.686
Folate (mcg) 3.218 1.01 0.0 1.14 0.0 16.66 0.071 22.099 132.594
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.25 0.0 0.42 2.52
Choline (mg) 32.0 4.9 0.2 0.4 0.0 0.1 0.4 38.1 228.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.773 0.0 15.773 94.638
Tryptophan (g) 0.113 0.01 н/д 0.001 0.0 н/д 0.0 0.124 0.744
Threonine (g) 0.413 0.03 н/д 0.001 0.0 н/д 0.001 0.445 2.67
Isoleucine (g) 0.493 0.04 н/д 0.001 0.0 н/д 0.001 0.536 3.216
Leucine (g) 0.724 0.066 н/д 0.002 0.0 н/д 0.002 0.793 4.758
Lysine (g) 0.81 0.045 н/д 0.002 0.0 н/д 0.002 0.859 5.154
Methionine (g) 0.263 0.015 н/д 0.0 0.0 н/д 0.0 0.278 1.668
Cystine (g) 0.134 0.01 н/д 0.0 0.0 н/д 0.0 0.144 0.864
Phenylalanine (g) 0.386 0.035 н/д 0.002 0.0 н/д 0.001 0.424 2.544
Tyrosine (g) 0.322 0.03 н/д 0.001 0.0 н/д 0.001 0.354 2.124
Valine (g) 0.483 0.045 н/д 0.001 0.0 н/д 0.001 0.531 3.186
Arginine (g) 0.627 0.035 н/д 0.006 0.0 н/д 0.001 0.669 4.014
Histidine (g) 0.29 0.02 н/д 0.001 0.0 н/д 0.0 0.311 1.866
Alanine (g) 0.585 0.03 н/д 0.001 0.0 н/д 0.001 0.617 3.702
Aspartic acid (g) 0.89 0.056 н/д 0.005 0.0 н/д 0.001 0.953 5.718
Glutamic acid (g) 1.453 0.187 н/д 0.016 0.0 н/д 0.004 1.66 9.96
Glycine (g) 0.654 0.025 н/д 0.002 0.0 н/д 0.0 0.682 4.092
Proline (g) 0.488 0.071 н/д 0.001 0.0 н/д 0.002 0.561 3.366
Serine (g) 0.354 0.04 н/д 0.001 0.0 н/д 0.001 0.397 2.382
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 5.088 45.309 271.854
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 0.697 3.221 0.002 0.0 0.0 1.216 7.447 44.682
Phytosterols (mg) н/д н/д н/д 0.9 0.0 н/д н/д 0.9 5.4
Monounsaturated Fat (g) 3.346 0.561 5.386 0.001 0.0 0.001 0.497 9.793 58.758
Polyunsaturated (g) 1.732 0.722 13.605 0.001 0.0 0.002 0.072 16.135 96.81