Рецепт Creamy Chicken Balti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Balti paste (See recipe)
7 ounce (fl) (200 ml) chicken stock, if homemade add in 1 Tbsp Balti paste to your usual recipe when simmering down, for best results
7 ounce (fl) (200 ml) double cream
1 Tbsp. Balti garam masala, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
154.22g 		ghee
9.6g 		garlic
3.92g 		onion
51.03g 		lime
14.07g 		sugar
2.1g 		coriander
0.9g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.03 0.25 0.56 0.1 0.0 0.2 29.82 119.28
Total Fat (g) 23.23 9.55 0.02 0.05 0.03 0.0 0.04 32.92 131.68
Carbohydrates (g) 0.0 0.0 1.29 4.77 1.48 2.1 0.47 10.11 40.44
Ash (g) 1.22 н/д 0.06 0.18 0.04 0.0 0.13 1.62 6.48
Calories (kcal) 331.574 84.096 5.833 20.412 4.221 8.127 2.511 456.775 1827.1
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.51 н/д н/д н/д 0.51 2.04
Glucose (dextrose) (g) н/д н/д н/д 1.01 н/д н/д н/д 1.01 4.04
Fructose (g) н/д н/д н/д 0.66 н/д н/д н/д 0.66 2.64
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 0.02 2.29 45.47 12.42 0.0 0.07 162.04 648.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 2.16 0.24 2.1 0.07 4.6 18.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.9 0.4 0.0 0.1 1.4 5.6
Calcium (mg) 16.964 0.384 7.086 11.737 4.643 0.021 11.214 52.049 208.196
Iron (mg) 1.39 0.0 0.07 0.11 0.08 0.0 0.38 2.03 8.12
Magnesium (mg) 30.844 0.0 0.979 5.103 0.844 0.0 6.246 44.016 176.064
Phosphorus (mg) 226.704 0.288 5.99 14.799 2.533 0.0 4.329 254.643 1018.572
Potassium (mg) 291.477 0.48 15.699 74.504 14.351 0.042 40.194 436.747 1746.988
Sodium (mg) 107.954 0.192 0.666 2.041 0.281 0.0 1.899 113.034 452.136
Zinc (mg) 2.02 0.0 0.05 0.09 0.02 0.0 0.04 2.21 8.84
Copper (mg) 0.077 0.0 0.012 0.02 0.01 0.0 0.016 0.135 0.54
Manganese (mg) 0.031 н/д 0.065 0.066 0.001 0.0 0.057 0.221 0.884
Selenium (mcg) 22.2 0.0 0.6 0.3 0.1 0.0 0.3 23.4 93.6
Vitamin A, IU (IU) 215.909 н/д 0.352 1.021 7.035 0.0 52.65 276.967 1107.868
Retinol (mcg) 63.23 79.104 0.0 0.0 0.0 0.0 0.0 142.334 569.336
Vitamin A, RAE (mcg_RAE) 64.773 80.64 0.0 0.0 0.281 0.0 2.637 148.331 593.324
Beta Carotene (mcg) 0.0 18.528 0.196 0.51 4.221 0.0 30.663 54.118 216.472
Vitamin E (mg) 0.46 0.27 0.0 0.01 0.03 0.0 0.01 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.626 2.041 0.0 0.0 49.77 52.438 209.752
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.0 1.2 3.8 4.1 0.0 5.1 16.7 66.8
Thiamin (mg) 0.093 0.0 0.008 0.026 0.004 0.0 0.011 0.141 0.564
Riboflavin (mg) 0.185 0.001 0.004 0.015 0.003 0.0 0.014 0.222 0.888
Niacin (mg) 10.487 0.0 0.027 0.061 0.028 0.0 0.096 10.7 42.8
Pantothenic acid (mg) 1.403 н/д 0.023 0.061 0.031 0.0 н/д 1.519 6.076
Vitamin B-6 (mg) 0.54 0.0 0.049 0.061 0.006 0.0 0.005 0.661 2.644
Folate (mcg) 9.253 0.0 0.117 9.696 1.126 0.0 2.466 22.658 90.632
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.1 2.1 0.9 3.1 0.7 0.0 0.9 99.8 399.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 н/д 0.003 0.005 0.0 н/д н/д 0.332 1.328
Threonine (g) 1.187 н/д 0.006 0.01 н/д н/д н/д 1.204 4.816
Isoleucine (g) 1.419 н/д 0.009 0.005 н/д н/д н/д 1.433 5.732
Leucine (g) 2.082 н/д 0.012 0.015 н/д н/д н/д 2.109 8.436
Lysine (g) 2.329 н/д 0.011 0.02 0.001 н/д н/д 2.361 9.444
Methionine (g) 0.756 н/д 0.003 0.0 0.0 н/д н/д 0.759 3.036
Cystine (g) 0.386 н/д 0.003 0.0 н/д н/д н/д 0.388 1.552
Phenylalanine (g) 1.11 н/д 0.007 0.015 н/д н/д н/д 1.133 4.532
Tyrosine (g) 0.925 н/д 0.003 0.005 н/д н/д н/д 0.934 3.736
Valine (g) 1.388 н/д 0.011 0.01 н/д н/д н/д 1.41 5.64
Arginine (g) 1.804 н/д 0.025 0.051 н/д н/д н/д 1.88 7.52
Histidine (g) 0.833 н/д 0.004 0.005 н/д н/д н/д 0.842 3.368
Alanine (g) 1.681 н/д 0.005 0.01 н/д н/д н/д 1.696 6.784
Aspartic acid (g) 2.56 н/д 0.019 0.046 н/д н/д н/д 2.625 10.5
Glutamic acid (g) 4.179 н/д 0.032 0.133 н/д н/д н/д 4.344 17.376
Glycine (g) 1.881 н/д 0.008 0.015 н/д н/д н/д 1.905 7.62
Proline (g) 1.403 н/д 0.004 0.005 н/д н/д н/д 1.412 5.648
Serine (g) 1.018 н/д 0.007 0.01 н/д н/д н/д 1.036 4.144
Cholesterol (mg) 115.665 24.576 0.0 0.0 0.0 0.0 0.0 140.241 560.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 5.944 0.004 0.02 0.003 0.0 0.001 12.619 50.476
Phytosterols (mg) н/д н/д н/д 7.655 н/д н/д н/д 7.655 30.62
Monounsaturated Fat (g) 9.623 2.758 0.0 0.005 0.003 0.0 0.02 12.41 49.64
Polyunsaturated (g) 4.981 0.354 0.01 0.01 0.008 0.0 0.003 5.367 21.468