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Рецепт Creamy Chicken And Coconut Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Mild korma curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		chicken drumsticks
5.18g 		onions
49.5g 		tomatoes
57.5g 		coconut
6.5g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.07 0.54 0.45 0.22 0.04 2.32 9.28
Total Fat (g) 3.4 0.18 0.05 0.07 2.18 0.01 5.89 23.56
Carbohydrates (g) 0.0 0.0 4.62 2.3 0.99 0.36 8.27 33.08
Ash (g) 0.0 0.05 0.17 0.47 0.06 0.01 0.76 3.04
Calories (kcal) 30.056 6.164 19.8 9.775 23.01 1.114 89.92 359.68
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 0.01 н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д н/д 0.98 0.63 н/д н/д 1.61 6.44
Fructose (g) н/д н/д 0.64 0.73 н/д н/д 1.37 5.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.96 44.11 54.21 3.05 3.42 108.75 435.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 1.37 0.4 0.1 3.97 15.88
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.6 0.6 0.1 2.1 8.4
Calcium (mg) 0.0 0.57 11.385 17.825 0.91 0.999 31.689 126.756
Iron (mg) 0.0 0.05 0.1 0.56 0.16 0.02 0.9 3.6
Magnesium (mg) 0.0 1.191 4.95 6.325 2.08 0.307 14.854 59.416
Phosphorus (mg) 0.0 8.599 14.355 10.925 7.345 0.615 41.839 167.356
Potassium (mg) 0.0 11.707 72.27 108.1 23.14 5.303 220.519 882.076
Sodium (mg) 0.0 4.558 1.98 82.225 1.3 0.077 90.14 360.56
Zinc (mg) 0.0 0.11 0.08 0.08 0.07 0.0 0.35 1.4
Copper (mg) 0.0 0.003 0.02 0.04 0.029 0.002 0.093 0.372
Manganese (mg) н/д 0.001 0.064 0.046 0.098 0.001 0.21 0.84
Selenium (mcg) 0.0 0.7 0.2 0.1 0.7 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 2.953 0.99 67.275 0.0 0.845 72.063 288.252
Retinol (mcg) 0.0 0.881 0.0 0.0 0.0 0.0 0.881 3.524
Vitamin A, RAE (mcg_RAE) 0.0 0.881 0.0 3.45 0.0 0.038 4.369 17.476
Beta Carotene (mcg) 0.0 0.0 0.495 40.25 0.0 0.115 40.86 163.44
Vitamin E (mg) 0.31 0.02 0.01 0.39 0.02 0.01 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1591.025 0.0 0.0 1591.025 6364.1
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 49.45 0.0 0.423 51.853 207.412
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.03 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 3.7 5.3 0.2 2.0 11.4 45.6
Thiamin (mg) 0.0 0.004 0.025 0.029 0.005 0.002 0.064 0.256
Riboflavin (mg) 0.0 0.01 0.015 0.035 0.001 0.001 0.062 0.248
Niacin (mg) 0.0 0.299 0.059 0.408 0.035 0.004 0.806 3.224
Pantothenic acid (mg) 0.0 0.067 0.059 0.069 0.02 0.007 0.222 0.888
Vitamin B-6 (mg) 0.0 0.018 0.059 0.063 0.003 0.003 0.147 0.588
Folate (mcg) 0.0 0.518 9.405 4.6 1.69 0.423 16.636 66.544
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) н/д 3.2 3.0 4.0 0.8 0.2 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.005 0.006 0.003 н/д 0.026 0.104
Threonine (g) 0.0 0.045 0.01 0.023 0.008 н/д 0.086 0.344
Isoleucine (g) 0.0 0.056 0.005 0.012 0.008 н/д 0.081 0.324
Leucine (g) 0.0 0.08 0.015 0.017 0.016 н/д 0.129 0.516
Lysine (g) 0.0 0.091 0.02 0.017 0.01 н/д 0.137 0.548
Methionine (g) 0.0 0.03 0.0 0.006 0.004 н/д 0.039 0.156
Cystine (g) 0.0 0.013 0.0 0.006 0.005 н/д 0.024 0.096
Phenylalanine (g) 0.0 0.042 0.015 0.017 0.011 н/д 0.086 0.344
Tyrosine (g) 0.0 0.036 0.005 0.012 0.007 н/д 0.059 0.236
Valine (g) 0.0 0.053 0.01 0.012 0.013 н/д 0.087 0.348
Arginine (g) 0.0 0.064 0.05 0.012 0.036 н/д 0.161 0.644
Histidine (g) 0.0 0.033 0.005 0.012 0.005 н/д 0.055 0.22
Alanine (g) 0.0 0.058 0.01 0.017 0.011 н/д 0.096 0.384
Aspartic acid (g) 0.0 0.095 0.045 0.092 0.021 н/д 0.253 1.012
Glutamic acid (g) 0.0 0.16 0.129 0.276 0.049 н/д 0.614 2.456
Glycine (g) 0.0 0.052 0.015 0.012 0.01 н/д 0.089 0.356
Proline (g) 0.0 0.044 0.005 0.012 0.009 н/д 0.07 0.28
Serine (g) 0.0 0.037 0.01 0.017 0.011 н/д 0.075 0.3
Cholesterol (mg) 0.0 3.989 0.0 0.0 0.0 0.0 3.989 15.956
Trans Fat (g) 0.088 0.005 н/д н/д н/д н/д 0.092 0.368
Saturated Fat (g) 0.253 0.046 0.02 0.012 1.931 0.002 2.262 9.048
Phytosterols (mg) 8.5 н/д 7.425 н/д 3.055 н/д 18.98 75.92
Monounsaturated Fat (g) 0.773 0.055 0.005 0.012 0.093 0.0 0.938 3.752
Polyunsaturated (g) 2.215 0.044 0.01 0.029 0.024 0.003 2.325 9.3