Рецепт Creamy Cheesy Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb (about 6 medium) potatoes, peeled and cut into 1-inch chunks
3/4 c. NESTLE(r) CARNATION(r) Evaporated Lowfat milk
1 c. (4 ounces) shredded cheddar cheese Salt and grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.08 0.48
Total Fat (g) 7.67 7.67 46.02
Carbohydrates (g) 0.01 0.01 0.06
Ash (g) 0.2 0.2 1.2
Calories (kcal) 67.816 67.816 406.896
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.5 1.5 9.0
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.06
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 2.27 2.27 13.62
Iron (mg) 0.0 0.0 0.0
Magnesium (mg) 0.189 0.189 1.134
Phosphorus (mg) 2.27 2.27 13.62
Potassium (mg) 2.27 2.27 13.62
Sodium (mg) 54.48 54.48 326.88
Zinc (mg) 0.01 0.01 0.06
Copper (mg) 0.0 0.0 0.0
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.1 0.1 0.6
Vitamin A, IU (IU) 236.364 236.364 1418.184
Retinol (mcg) 63.465 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 64.695 388.17
Beta Carotene (mcg) 14.944 14.944 89.664
Vitamin E (mg) 0.22 0.22 1.32
Vitamin D (IU) 5.297 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.001 0.001 0.006
Riboflavin (mg) 0.003 0.003 0.018
Niacin (mg) 0.004 0.004 0.024
Pantothenic acid (mg) 0.01 0.01 0.06
Vitamin B-6 (mg) 0.0 0.0 0.0
Folate (mcg) 0.284 0.284 1.704
Vitamin B-12 (mcg) 0.02 0.02 0.12
Choline (mg) 1.8 1.8 10.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.006
Threonine (g) 0.004 0.004 0.024
Isoleucine (g) 0.005 0.005 0.03
Leucine (g) 0.008 0.008 0.048
Lysine (g) 0.007 0.007 0.042
Methionine (g) 0.002 0.002 0.012
Cystine (g) 0.001 0.001 0.006
Phenylalanine (g) 0.004 0.004 0.024
Tyrosine (g) 0.004 0.004 0.024
Valine (g) 0.006 0.006 0.036
Arginine (g) 0.003 0.003 0.018
Histidine (g) 0.002 0.002 0.012
Alanine (g) 0.003 0.003 0.018
Aspartic acid (g) 0.006 0.006 0.036
Glutamic acid (g) 0.017 0.017 0.102
Glycine (g) 0.002 0.002 0.012
Proline (g) 0.008 0.008 0.048
Serine (g) 0.005 0.005 0.03
Cholesterol (mg) 20.335 20.335 122.01
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 4.859 4.859 29.154
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 1.988 11.928
Polyunsaturated (g) 0.288 0.288 1.728