Рецепт Creamy Cheesy Macaroni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. freeze-dried mushrooms
1/8 c. vegetable flakes
1/8 c. Mrs. Dash "Table Blend"
1/2 stick "I Cannot Believe It's Not Butter"
1 pkg. Good Seasons Italian dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		macaroni
26.25g 		onions
6.0g 		cottage cheese
18.83g 		colby cheese
11.0g 		jack cheese
9.42g 		mozzarella cheese
9.42g 		cheddar cheese
11.0g 		bread crumbs
4.5g 		garlic
0.47g 		onion
0.4g 		dressing
0.0g 		lactaid
25.42g 		Всего в порции Всего в рецепте
Protein (g) 3.42 0.07 2.23 2.61 2.31 2.44 2.74 0.6 0.08 0.04 н/д 0.8 17.34 208.08
Total Fat (g) 0.4 0.01 0.46 3.53 2.85 1.89 3.65 0.24 0.0 0.0 н/д 0.83 13.85 166.2
Carbohydrates (g) 19.6 0.56 0.69 0.28 0.06 0.36 0.14 3.24 0.34 0.32 н/д 1.22 26.82 321.84
Ash (g) 0.23 0.02 0.26 0.37 н/д н/д 0.43 0.13 0.02 0.01 н/д н/д 1.47 17.64
Calories (kcal) 97.388 2.4 16.197 43.34 35.124 28.438 44.33 17.775 1.549 1.388 н/д 15.504 303.433 3641.196
Starch (g) 16.39 0.0 н/д н/д н/д н/д н/д 2.68 н/д н/д н/д н/д 19.08 228.96
Sucrose (g) 0.13 0.06 0.0 н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.21 2.52
Glucose (dextrose) (g) 0.03 0.12 0.15 н/д н/д н/д н/д 0.08 н/д н/д н/д н/д 0.38 4.56
Fructose (g) 0.03 0.08 0.0 н/д н/д н/д н/д 0.11 н/д н/д н/д н/д 0.22 2.64
Lactose (g) 0.0 0.0 0.55 н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.57 6.84
Maltose (g) 0.51 0.0 0.0 н/д н/д н/д 0.02 0.09 н/д н/д н/д н/д 0.62 7.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.6 5.35 15.2 4.2 3.86 4.37 4.04 0.29 0.03 0.02 н/д 22.4 62.37 748.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.7 0.25 0.69 0.06 0.05 0.06 0.06 0.28 0.11 0.14 н/д 1.34 3.74 44.88
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 н/д 0.0 1.2 14.4
Calcium (mg) 5.513 1.38 17.138 75.35 70.248 68.836 79.31 8.235 0.373 1.452 н/д 28.721 356.556 4278.672
Iron (mg) 0.87 0.01 0.03 0.08 0.07 0.02 0.07 0.22 0.01 0.01 н/д 0.01 1.4 16.8
Magnesium (mg) 13.913 0.6 1.318 2.86 2.543 2.448 3.08 1.935 0.271 0.488 н/д 2.542 31.997 383.964
Phosphorus (mg) 49.613 1.74 30.698 50.27 41.81 49.343 56.32 7.425 1.946 1.36 н/д 21.35 311.875 3742.5
Potassium (mg) 58.538 8.76 15.82 13.97 7.628 8.946 10.78 8.82 5.138 3.772 н/д 33.55 175.721 2108.652
Sodium (mg) 1.575 0.24 62.15 66.44 50.473 49.72 68.31 32.94 0.121 0.216 н/д 10.929 343.115 4117.38
Zinc (mg) 0.37 0.01 0.08 0.34 0.28 0.29 0.34 0.07 0.01 0.01 н/д 0.09 1.9 22.8
Copper (mg) 0.076 0.002 0.006 0.004 0.003 0.003 0.003 0.012 0.001 0.001 н/д 0.008 0.118 1.416
Manganese (mg) 0.242 0.008 0.002 0.001 н/д н/д 0.001 0.041 0.003 0.001 н/д н/д 0.299 3.588
Selenium (mcg) 16.6 0.0 1.9 1.6 1.4 1.5 1.5 1.1 0.2 0.0 н/д 0.9 26.8 321.6
Vitamin A, IU (IU) 0.0 0.12 13.937 109.34 н/д н/д 110.22 0.0 0.0 0.0 н/д н/д 233.617 2803.404
Retinol (mcg) 0.0 0.0 3.578 28.27 18.08 14.69 28.38 0.0 0.0 0.0 н/д 11.438 104.436 1253.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.767 29.04 18.645 15.067 29.15 0.0 0.0 0.0 н/д 11.692 107.36 1288.32
Beta Carotene (mcg) 0.0 0.06 1.13 9.02 7.345 4.803 9.35 0.0 0.0 0.0 н/д 1.779 33.487 401.844
Vitamin E (mg) 0.03 0.0 0.01 0.03 0.02 0.03 0.03 0.0 0.0 0.0 н/д 0.02 0.19 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.32 н/д н/д н/д н/д н/д 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.725 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4.965 59.58
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.23 0.0 0.0 н/д н/д н/д 0.0 0.03 0.0 0.0 н/д н/д 0.27 3.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 н/д 0.0 0.6 7.2
Thiamin (mg) 0.234 0.003 0.008 0.002 0.002 0.009 0.003 0.044 0.002 0.002 н/д 0.013 0.321 3.852
Riboflavin (mg) 0.105 0.002 0.038 0.042 0.037 0.031 0.042 0.018 0.001 0.0 н/д 0.043 0.358 4.296
Niacin (mg) 1.885 0.007 0.021 0.01 0.008 0.011 0.009 0.298 0.003 0.003 н/д 0.023 2.278 27.336
Pantothenic acid (mg) 0.113 0.007 0.047 0.023 н/д н/д 0.045 0.025 н/д н/д н/д н/д 0.26 3.12
Vitamin B-6 (mg) 0.037 0.007 0.004 0.009 0.008 0.008 0.008 0.005 0.014 0.005 н/д 0.01 0.113 1.356
Folate (mcg) 62.213 1.14 1.883 1.98 1.695 0.942 1.98 4.815 0.009 0.664 н/д 1.271 78.592 943.104
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.09 0.08 0.22 0.09 0.02 0.0 0.0 н/д 0.11 0.69 8.28
Choline (mg) 4.0 0.4 3.1 1.7 1.5 1.3 1.8 0.7 0.3 0.2 н/д 3.6 18.5 222.0
Folic acid (mcg) 57.488 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 0.0 н/д 0.0 61.178 734.136
Tryptophan (g) 0.05 0.001 0.03 0.034 н/д н/д 0.035 0.007 0.001 0.0 н/д н/д 0.159 1.908
Threonine (g) 0.121 0.001 0.1 0.094 н/д н/д 0.098 0.019 0.002 0.001 н/д н/д 0.436 5.232
Isoleucine (g) 0.134 0.001 0.119 0.163 н/д н/д 0.171 0.024 0.003 0.001 н/д н/д 0.615 7.38
Leucine (g) 0.26 0.002 0.224 0.251 н/д н/д 0.263 0.043 0.005 0.001 н/д н/д 1.049 12.588
Lysine (g) 0.079 0.002 0.186 0.218 н/д н/д 0.228 0.019 0.003 0.002 н/д н/д 0.737 8.844
Methionine (g) 0.039 0.0 0.055 0.068 н/д н/д 0.072 0.01 0.002 0.0 н/д н/д 0.246 2.952
Cystine (g) 0.068 0.0 0.013 0.013 н/д н/д 0.014 0.013 0.001 0.001 н/д н/д 0.123 1.476
Phenylalanine (g) 0.176 0.002 0.115 0.138 н/д н/д 0.144 0.03 0.002 0.001 н/д н/д 0.607 7.284
Tyrosine (g) 0.063 0.001 0.121 0.127 н/д н/д 0.132 0.018 0.001 0.001 н/д н/д 0.463 5.556
Valine (g) 0.155 0.001 0.151 0.175 н/д н/д 0.183 0.027 0.003 0.001 н/д н/д 0.696 8.352
Arginine (g) 0.123 0.006 0.1 0.099 н/д н/д 0.103 0.025 0.008 0.005 н/д н/д 0.469 5.628
Histidine (g) 0.079 0.001 0.066 0.091 н/д н/д 0.096 0.014 0.001 0.001 н/д н/д 0.348 4.176
Alanine (g) 0.116 0.001 0.077 0.074 н/д н/д 0.077 0.022 0.002 0.001 н/д н/д 0.369 4.428
Aspartic acid (g) 0.163 0.005 0.181 0.168 н/д н/д 0.176 0.035 0.006 0.002 н/д н/д 0.736 8.832
Glutamic acid (g) 1.208 0.016 0.522 0.639 н/д н/д 0.67 0.185 0.01 0.008 н/д н/д 3.257 39.084
Glycine (g) 0.116 0.002 0.045 0.045 н/д н/д 0.047 0.022 0.002 0.001 н/д н/д 0.281 3.372
Proline (g) 0.412 0.001 0.247 0.295 н/д н/д 0.309 0.062 0.001 0.002 н/д н/д 1.328 15.936
Serine (g) 0.163 0.001 0.128 0.153 н/д н/д 0.161 0.03 0.002 0.001 н/д н/д 0.639 7.668
Cholesterol (mg) 0.0 0.0 1.883 10.45 8.381 5.085 11.55 0.0 0.0 0.0 н/д 2.542 39.891 478.692
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.002 0.185 2.224 1.796 1.025 2.32 0.054 0.001 0.001 н/д 0.475 8.156 97.872
Phytosterols (mg) н/д 0.9 н/д н/д н/д н/д н/д 0.36 0.037 0.348 н/д н/д 1.645 19.74
Monounsaturated Fat (g) 0.045 0.001 0.083 1.021 0.824 0.457 1.033 0.046 0.0 0.001 н/д 0.206 3.715 44.58
Polyunsaturated (g) 0.147 0.001 0.013 0.105 0.085 0.048 0.103 0.093 0.002 0.002 н/д 0.051 0.649 7.788