Рецепт Creamy Celery Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. roughly-minced celery
1/4 c. roughly-minced onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
1.18g 		oil
2.25g 		flour
5.86g 		chicken stock
88.72g 		cream salt
91.5g 		thyme
0.06g 		oregano
0.06g 		tarragon
0.04g 		celery
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.61 0.89 0.82 0.01 0.01 0.01 0.18 2.53 10.12
Total Fat (g) 0.96 2.25 0.06 0.09 0.09 0.0 0.01 0.0 0.25 3.71 14.84
Carbohydrates (g) 0.0 0.0 4.47 0.35 10.52 0.04 0.04 0.02 0.41 15.86 63.44
Ash (g) 0.02 0.0 0.03 0.62 0.27 0.01 0.0 0.0 0.09 1.06 4.24
Calories (kcal) 8.479 19.89 21.33 6.21 47.58 0.173 0.191 0.111 3.92 107.884 431.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.0 0.7 86.77 80.06 0.0 0.0 0.0 0.06 167.79 671.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.02 0.0 0.0 н/д 0.01 0.05 0.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 0.284 0.0 0.879 5.323 2.745 1.181 0.985 0.427 17.67 29.494 117.976
Iron (mg) 0.0 0.0 0.27 0.18 0.18 0.08 0.03 0.01 0.45 1.2 4.8
Magnesium (mg) 0.024 0.0 1.289 0.887 2.745 0.138 0.169 0.13 4.4 9.781 39.124
Phosphorus (mg) 0.284 0.0 6.329 11.534 15.555 0.126 0.125 0.117 5.47 39.539 158.156
Potassium (mg) 0.284 0.0 6.27 70.976 18.3 0.509 1.043 1.133 14.0 112.514 450.056
Sodium (mg) 6.811 0.0 0.117 140.178 158.295 0.034 0.009 0.023 1.6 307.068 1228.272
Zinc (mg) 0.0 0.0 0.04 0.06 0.15 0.0 0.0 0.0 0.07 0.33 1.32
Copper (mg) 0.0 0.0 0.008 0.027 0.027 0.001 0.001 0.0 0.014 0.077 0.308
Manganese (mg) 0.0 н/д 0.04 0.044 0.128 0.005 0.003 0.003 0.076 0.299 1.196
Selenium (mcg) 0.0 0.0 2.0 0.0 2.7 0.0 0.0 0.0 0.1 4.9 19.6
Vitamin A, IU (IU) 29.551 0.0 0.0 0.0 0.0 2.375 4.314 1.575 0.52 38.335 153.34
Retinol (mcg) 7.935 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.935 31.74
Vitamin A, RAE (mcg_RAE) 8.088 0.0 0.0 0.0 0.0 0.119 0.216 0.079 0.03 8.531 34.124
Beta Carotene (mcg) 1.868 0.0 0.0 0.0 0.0 1.415 2.57 н/д 0.31 6.163 24.652
Vitamin E (mg) 0.03 0.21 0.0 0.0 0.02 0.0 0.01 н/д 0.01 0.28 1.12
Vitamin D (IU) 0.662 н/д н/д н/д н/д н/д н/д н/д н/д 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.055 0.0 0.0 0.539 0.539 н/д 0.0 2.132 8.528
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д н/д 0.01 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.2 6.5 26.0
Thiamin (mg) 0.0 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.003 0.05 0.2
Riboflavin (mg) 0.0 0.0 0.029 0.009 0.0 0.0 0.0 0.001 0.003 0.042 0.168
Niacin (mg) 0.0 0.0 0.346 0.452 0.366 0.003 0.004 0.003 0.031 1.206 4.824
Pantothenic acid (mg) 0.001 0.0 0.026 0.009 0.073 н/д н/д н/д н/д 0.109 0.436
Vitamin B-6 (mg) 0.0 0.0 0.002 0.009 0.027 0.0 0.001 0.001 0.009 0.05 0.2
Folate (mcg) 0.035 0.0 10.724 0.0 2.745 0.171 0.171 0.103 0.1 14.05 56.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.2 н/д 0.6 н/д н/д 0.0 0.0 н/д 0.2 1.1 4.4
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.0 0.0 0.008 н/д 0.009 0.0 н/д н/д н/д 0.017 0.068
Threonine (g) 0.0 0.0 0.016 н/д 0.037 0.0 н/д н/д н/д 0.054 0.216
Isoleucine (g) 0.001 0.0 0.021 н/д 0.018 0.0 н/д н/д н/д 0.04 0.16
Leucine (g) 0.001 0.0 0.042 н/д 0.064 0.0 н/д н/д н/д 0.107 0.428
Lysine (g) 0.001 0.0 0.013 н/д 0.037 0.0 н/д н/д н/д 0.051 0.204
Methionine (g) 0.0 0.0 0.011 н/д 0.027 н/д н/д н/д н/д 0.038 0.152
Cystine (g) 0.0 0.0 0.013 н/д 0.018 н/д н/д н/д н/д 0.031 0.124
Phenylalanine (g) 0.0 0.0 0.03 н/д 0.037 н/д н/д н/д н/д 0.068 0.272
Tyrosine (g) 0.0 0.0 0.018 н/д 0.046 н/д н/д н/д н/д 0.064 0.256
Valine (g) 0.001 0.0 0.025 н/д 0.055 0.0 н/д н/д н/д 0.081 0.324
Arginine (g) 0.0 0.0 0.025 н/д 0.064 н/д н/д н/д н/д 0.089 0.356
Histidine (g) 0.0 0.0 0.013 н/д 0.027 н/д н/д н/д н/д 0.041 0.164
Alanine (g) 0.0 0.0 0.019 н/д 0.037 н/д н/д н/д н/д 0.056 0.224
Aspartic acid (g) 0.001 0.0 0.026 н/д 0.073 н/д н/д н/д н/д 0.1 0.4
Glutamic acid (g) 0.002 0.0 0.204 н/д 0.128 н/д н/д н/д н/д 0.334 1.336
Glycine (g) 0.0 0.0 0.022 н/д 0.046 н/д н/д н/д н/д 0.068 0.272
Proline (g) 0.001 0.0 0.07 н/д 0.037 н/д н/д н/д н/д 0.108 0.432
Serine (g) 0.001 0.0 0.03 н/д 0.037 н/д н/д н/д н/д 0.068 0.272
Cholesterol (mg) 2.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.542 10.168
Trans Fat (g) н/д 0.058 н/д н/д н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.607 0.167 0.009 0.027 0.018 0.002 0.002 0.001 0.022 0.855 3.42
Phytosterols (mg) н/д 5.625 н/д н/д н/д 0.102 0.127 0.03 0.6 6.484 25.936
Monounsaturated Fat (g) 0.249 0.511 0.005 0.044 0.027 0.0 0.0 0.0 0.159 0.997 3.988
Polyunsaturated (g) 0.036 1.466 0.024 0.018 0.027 0.001 0.003 0.001 0.037 1.613 6.452