Рецепт Creamy Cauliflower Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (1-inch) cubed French bread (about 3 [1-oz] slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
195.0g 		margarine
28.0g 		onion
96.0g 		bell pepper
61.09g 		bell pepper
61.09g 		garlics
5.22g 		water
44.4g 		salt
3.0g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 3.86 0.04 1.06 0.53 0.6 0.33 0.0 0.0 0.03 6.45 6.45
Total Fat (g) 0.2 22.6 0.1 0.1 0.18 0.03 0.0 0.0 0.01 23.21 23.21
Carbohydrates (g) 10.34 0.2 8.97 2.83 3.68 1.73 0.0 0.0 0.17 27.91 27.91
Ash (g) 1.38 0.54 0.34 0.26 0.29 0.08 0.04 2.99 0.01 5.94 5.94
Calories (kcal) 48.75 200.76 38.401 12.218 18.938 7.778 0.0 0.0 0.663 327.508 327.508
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.95 0.07 0.0 н/д н/д н/д н/д 1.02 1.02
Glucose (dextrose) (g) н/д н/д 1.89 0.71 1.19 н/д н/д н/д н/д 3.79 3.79
Fructose (g) н/д н/д 1.24 0.68 1.38 н/д н/д н/д н/д 3.3 3.3
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.22 4.63 85.55 57.36 56.33 3.06 44.36 0.01 0.03 430.53 430.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 0.0 4.07 1.47 2.57 0.05 0.0 0.0 0.0 12.84 12.84
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.0 1.6 1.0 1.3 0.1 0.0 0.0 0.1 9.0 9.0
Calcium (mg) 42.9 0.84 22.081 6.109 4.276 9.448 1.332 0.72 1.136 88.842 88.842
Iron (mg) 0.86 0.02 0.2 0.21 0.26 0.09 0.0 0.01 0.08 1.72 1.72
Magnesium (mg) 29.25 0.84 9.6 6.109 7.331 1.305 0.444 0.03 0.504 55.414 55.414
Phosphorus (mg) 85.8 1.4 27.841 12.218 15.883 7.987 0.0 0.0 0.45 151.579 151.579
Potassium (mg) 590.85 5.04 140.164 106.908 128.9 20.932 0.0 0.24 3.273 996.307 996.307
Sodium (mg) 58.5 264.04 3.84 1.833 2.444 0.887 1.776 1162.74 0.114 1496.174 1496.174
Zinc (mg) 0.55 0.0 0.16 0.08 0.15 0.06 0.0 0.0 0.0 1.01 1.01
Copper (mg) 0.078 0.0 0.038 0.043 0.012 0.016 0.004 0.001 0.003 0.195 0.195
Manganese (mg) 0.312 н/д 0.125 0.073 0.067 0.087 0.0 0.003 0.015 0.682 0.682
Selenium (mcg) 1.2 0.0 0.5 0.0 0.1 0.7 0.0 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 25.35 999.88 1.92 226.033 1912.728 0.47 0.0 0.0 0.777 3167.158 3167.158
Retinol (mcg) 0.0 215.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.04 215.04
Vitamin A, RAE (mcg_RAE) 1.95 229.32 0.0 10.996 95.911 0.0 0.0 0.0 0.039 338.217 338.217
Beta Carotene (mcg) 15.6 170.8 0.96 127.067 992.102 0.261 0.0 0.0 0.406 1307.195 1307.195
Vitamin E (mg) 0.16 2.52 0.02 0.23 0.97 0.0 0.0 0.0 0.0 3.89 3.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 64.35 0.0 3.84 208.317 31.156 0.835 0.0 0.0 0.533 309.031 309.031
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.03 н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.39 н/д 0.0 0.0 0.09 н/д н/д н/д 0.01 0.49 0.49
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 90.5 0.1 7.1 49.1 78.0 1.6 0.0 0.0 0.1 226.5 226.5
Thiamin (mg) 0.117 0.003 0.048 0.037 0.031 0.01 0.0 0.0 0.0 0.246 0.246
Riboflavin (mg) 0.117 0.011 0.029 0.018 0.055 0.006 0.0 0.0 0.001 0.237 0.237
Niacin (mg) 1.034 0.006 0.115 0.293 0.599 0.037 0.0 0.0 0.003 2.086 2.086
Pantothenic acid (mg) 1.268 0.0 0.115 0.061 0.195 0.031 0.0 0.0 н/д 1.671 1.671
Vitamin B-6 (mg) 0.429 0.003 0.115 0.134 0.177 0.065 0.0 0.0 0.001 0.924 0.924
Folate (mcg) 111.15 0.28 18.241 6.109 28.101 0.157 0.0 0.0 0.026 164.064 164.064
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 88.1 3.5 5.9 3.4 3.4 1.2 0.0 0.0 0.0 105.5 105.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 н/д 0.01 0.006 0.006 0.004 н/д 0.0 н/д 0.084 0.084
Threonine (g) 0.137 н/д 0.019 0.024 0.024 0.008 н/д 0.0 н/д 0.213 0.213
Isoleucine (g) 0.156 н/д 0.01 0.012 0.012 0.011 н/д 0.0 н/д 0.202 0.202
Leucine (g) 0.234 н/д 0.029 0.024 0.024 0.016 н/д 0.0 н/д 0.328 0.328
Lysine (g) 0.215 н/д 0.038 0.024 0.024 0.014 н/д 0.0 н/д 0.316 0.316
Methionine (g) 0.059 н/д 0.0 0.006 0.006 0.004 н/д 0.0 н/д 0.075 0.075
Cystine (g) 0.039 н/д 0.0 0.006 0.012 0.004 н/д 0.0 н/д 0.061 0.061
Phenylalanine (g) 0.137 н/д 0.029 0.055 0.031 0.009 н/д 0.0 н/д 0.26 0.26
Tyrosine (g) 0.078 н/д 0.01 0.006 0.006 0.004 н/д 0.0 н/д 0.104 0.104
Valine (g) 0.195 н/д 0.019 0.024 0.018 0.015 н/д 0.0 н/д 0.272 0.272
Arginine (g) 0.195 н/д 0.096 0.018 0.024 0.033 н/д 0.0 н/д 0.367 0.367
Histidine (g) 0.078 н/д 0.01 0.006 0.012 0.006 н/д 0.0 н/д 0.112 0.112
Alanine (g) 0.195 н/д 0.019 0.024 0.018 0.007 н/д 0.0 н/д 0.264 0.264
Aspartic acid (g) 0.449 н/д 0.086 0.128 0.171 0.026 н/д 0.0 н/д 0.86 0.86
Glutamic acid (g) 0.507 н/д 0.25 0.116 0.128 0.042 н/д 0.0 н/д 1.043 1.043
Glycine (g) 0.117 н/д 0.029 0.018 0.018 0.01 н/д 0.0 н/д 0.193 0.193
Proline (g) 0.176 н/д 0.01 0.012 0.012 0.005 н/д 0.0 н/д 0.215 0.215
Serine (g) 0.195 н/д 0.019 0.031 0.031 0.01 н/д 0.0 н/д 0.285 0.285
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 4.169 н/д н/д н/д н/д н/д н/д н/д 4.169 4.169
Saturated Fat (g) 0.039 4.253 0.038 0.037 0.018 0.005 0.0 0.0 0.003 4.393 4.393
Phytosterols (mg) 35.1 н/д 14.4 5.498 н/д н/д н/д 0.0 0.239 55.238 55.238
Monounsaturated Fat (g) 0.02 10.886 0.01 0.006 0.0 0.001 0.0 0.0 0.003 10.925 10.925
Polyunsaturated (g) 0.098 6.804 0.019 0.037 0.043 0.013 0.0 0.0 0.003 7.016 7.016