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Ингредиенты
- 3 c. Water
- 1 med Onion, minced fine
- 2 tsp Basil
- 1 tsp Salt
- 1/4 tsp Pepper
- 3 c. cauliflower florets, cut to uniform size
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1 c. Warm chicken stock
- 2 c. Lowfat milk
- 1/4 lb Cheddar cheese, cut into small pcs
Инструкции
- In a heavy 4 quart kettle, cook water, onion, basil, salt, and pepper covered for 5 min over medium heat. Add in cauliflower. Cover and cook till cauliflower is soft, about 15 min. In a medium saucepan, heat butter. Add in flour and mix till none of the flour remains white. Slowly add in warm stock. Stir with whisk till smooth. Pour into soup and mix well. In saucepan, heat lowfat milk.
- Add in cheese and stir over low heat till melted. Add in to soup. Mix well and heat till soup begins to steam.
- Yield: 6 Servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 6 servings | |
| Calories 168 | |
| Calories from Fat 97 | 58% |
| Total Fat 11.0g | 14% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 642mg | 27% |
| Potassium 261mg | 7% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.51g | 4% |
| Protein 8.73g | 14% |
