Рецепт Creamy Carrot And Orange Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pt creme fraiche see note salt and freshly grnd black pepper fresh cilantro leaves to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
15.75g 		celery
17.8g 		cumin
1.5g 		coriander
1.25g 		carrots
100.92g 		stock
117.5g 		orange juice
62.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.12 0.27 0.15 0.94 0.0 0.43 2.09 8.36
Total Fat (g) 6.75 0.02 0.03 0.33 0.22 0.24 0.0 0.12 7.72 30.88
Carbohydrates (g) 0.0 1.47 0.53 0.66 0.69 9.67 1.5 6.45 20.97 83.88
Ash (g) 0.0 0.06 0.13 0.11 0.08 0.98 1.32 0.25 2.92 11.68
Calories (kcal) 59.67 6.3 2.848 5.625 3.725 41.379 5.875 27.9 153.322 613.288
Starch (g) н/д 0.0 0.0 н/д н/д 1.44 н/д н/д 1.44 5.76
Sucrose (g) н/д 0.16 0.02 н/д н/д 3.62 н/д н/д 3.8 15.2
Glucose (dextrose) (g) н/д 0.31 0.1 н/д н/д 0.6 н/д н/д 1.0 4.0
Fructose (g) н/д 0.2 0.09 н/д н/д 0.56 н/д н/д 0.85 3.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 14.03 16.99 0.12 0.11 89.11 114.68 54.75 289.78 1159.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.33 0.03 н/д 4.78 1.0 5.21 12.02 48.08
Galactose (g) н/д 0.0 0.12 н/д н/д 0.0 н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.5 2.8 0.0 0.1 4.2 16.8
Calcium (mg) 0.068 3.622 7.12 13.965 8.863 33.305 0.0 6.82 73.762 295.048
Iron (mg) 0.04 0.03 0.04 1.0 0.2 0.3 0.0 0.12 1.73 6.92
Magnesium (mg) 0.0 1.575 1.958 5.49 4.125 12.111 н/д 6.82 32.079 128.316
Phosphorus (mg) 0.0 4.567 4.272 7.485 5.113 35.323 н/д 10.54 67.3 269.2
Potassium (mg) 0.068 22.995 46.28 26.82 15.838 322.956 н/д 124.0 558.956 2235.824
Sodium (mg) 0.135 0.63 14.24 2.52 0.438 69.637 470.0 0.62 558.22 2232.88
Zinc (mg) 0.0 0.03 0.02 0.07 0.06 0.24 н/д 0.03 0.45 1.8
Copper (mg) 0.0 0.006 0.007 0.013 0.012 0.05 н/д 0.025 0.114 0.456
Manganese (mg) 0.0 0.02 0.018 0.05 0.024 0.141 н/д 0.006 0.259 1.036
Selenium (mcg) 0.0 0.1 0.1 0.1 0.3 0.1 н/д 0.1 0.7 2.8
Vitamin A, IU (IU) 0.0 0.315 79.922 19.05 0.0 16860.326 250.275 124.0 17333.888 69335.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.96 0.0 842.714 н/д 6.2 853.79 3415.16
Beta Carotene (mcg) 0.0 0.157 48.06 11.43 н/д 8361.535 н/д 20.46 8441.642 33766.568
Vitamin E (mg) 0.97 0.0 0.05 0.05 н/д 0.67 н/д 0.02 1.76 7.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 1.009 н/д 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 0.0 0.63 50.374 6.72 н/д 258.365 н/д 71.3 387.389 1549.556
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д н/д 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 0.1 0.3 6.0 0.0 31.0 39.0 156.0
Thiamin (mg) 0.0 0.008 0.004 0.009 0.003 0.071 н/д 0.056 0.15 0.6
Riboflavin (mg) 0.0 0.005 0.011 0.005 0.004 0.061 н/д 0.019 0.103 0.412
Niacin (mg) 0.0 0.019 0.057 0.069 0.027 0.989 н/д 0.248 1.408 5.632
Pantothenic acid (mg) 0.0 0.019 0.045 н/д н/д 0.272 н/д 0.118 0.454 1.816
Vitamin B-6 (mg) 0.0 0.019 0.012 0.007 н/д 0.141 н/д 0.025 0.204 0.816
Folate (mcg) 0.0 2.992 6.408 0.15 0.0 19.176 н/д 18.6 47.326 189.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 1.0 1.1 0.4 н/д 8.9 н/д 3.8 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 н/д н/д 0.01 н/д 0.0 0.013 0.052
Threonine (g) 0.0 0.003 0.004 н/д н/д 0.192 н/д 0.006 0.205 0.82
Isoleucine (g) 0.0 0.002 0.004 н/д н/д 0.081 н/д 0.006 0.092 0.368
Leucine (g) 0.0 0.005 0.005 н/д н/д 0.101 н/д 0.006 0.117 0.468
Lysine (g) 0.0 0.006 0.005 н/д н/д 0.101 н/д 0.006 0.119 0.476
Methionine (g) 0.0 0.0 0.002 н/д н/д 0.02 н/д 0.0 0.022 0.088
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.081 н/д 0.006 0.087 0.348
Phenylalanine (g) 0.0 0.005 0.004 н/д н/д 0.061 н/д 0.006 0.075 0.3
Tyrosine (g) 0.0 0.002 0.002 н/д н/д 0.04 н/д 0.0 0.044 0.176
Valine (g) 0.0 0.003 0.005 н/д н/д 0.071 н/д 0.006 0.085 0.34
Arginine (g) 0.0 0.016 0.004 н/д н/д 0.091 н/д 0.031 0.141 0.564
Histidine (g) 0.0 0.002 0.002 н/д н/д 0.04 н/д 0.0 0.044 0.176
Alanine (g) 0.0 0.003 0.004 н/д н/д 0.111 н/д 0.012 0.13 0.52
Aspartic acid (g) 0.0 0.014 0.021 н/д н/д 0.192 н/д 0.05 0.277 1.108
Glutamic acid (g) 0.0 0.041 0.016 н/д н/д 0.373 н/д 0.019 0.449 1.796
Glycine (g) 0.0 0.005 0.004 н/д н/д 0.05 н/д 0.006 0.065 0.26
Proline (g) 0.0 0.002 0.004 н/д н/д 0.05 н/д 0.025 0.08 0.32
Serine (g) 0.0 0.003 0.004 н/д н/д 0.05 н/д 0.006 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 0.006 0.007 0.023 0.012 0.04 0.0 0.012 1.034 4.136
Phytosterols (mg) 14.918 2.362 1.068 1.02 0.575 н/д н/д н/д 19.943 79.772
Monounsaturated Fat (g) 4.925 0.002 0.005 0.211 0.17 0.01 н/д 0.025 5.347 21.388
Polyunsaturated (g) 0.71 0.003 0.014 0.049 0.022 0.121 н/д 0.025 0.944 3.776