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Рецепт Creamy Carrot And Broccoli Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 tsp Coarse-grained Dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mayonnaise
22.5g 		lemon juice
11.44g 		onion
2.25g 		broccoli stems
34.69g 		carrots
42.72g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.02 0.98 0.4 1.44 2.88
Total Fat (g) 17.51 0.0 0.0 0.13 0.1 17.74 35.48
Carbohydrates (g) 0.07 0.99 0.21 2.3 4.09 7.66 15.32
Ash (g) 0.09 0.03 0.01 0.3 0.41 0.84 1.68
Calories (kcal) 154.8 2.86 0.9 11.796 17.515 187.871 375.742
Starch (g) н/д н/д 0.0 0.0 0.61 0.61 1.22
Sucrose (g) н/д н/д 0.02 0.03 1.53 1.59 3.18
Glucose (dextrose) (g) н/д н/д 0.04 0.17 0.25 0.47 0.94
Fructose (g) н/д н/д 0.03 0.24 0.23 0.5 1.0
Lactose (g) н/д н/д 0.0 0.07 0.0 0.07 0.14
Maltose (g) н/д н/д 0.0 0.07 0.0 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.88 10.38 2.0 30.98 37.72 85.97 171.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.27 0.1 0.59 2.02 3.05 6.1
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 1.2 2.2 4.4
Calcium (mg) 1.575 0.801 0.518 16.306 14.098 33.297 66.594
Iron (mg) 0.05 0.0 0.0 0.25 0.13 0.44 0.88
Magnesium (mg) 0.225 0.686 0.225 7.286 5.126 13.548 27.096
Phosphorus (mg) 5.625 0.686 0.653 22.898 14.952 44.814 89.628
Potassium (mg) 3.15 14.186 3.285 109.632 136.704 266.957 533.914
Sodium (mg) 109.35 0.114 0.09 11.449 29.477 150.48 300.96
Zinc (mg) 0.03 0.01 0.0 0.14 0.1 0.28 0.56
Copper (mg) 0.0 0.003 0.001 0.017 0.021 0.043 0.086
Manganese (mg) н/д 0.001 0.003 0.073 0.06 0.137 0.274
Selenium (mcg) 0.4 0.0 0.0 0.9 0.0 1.3 2.6
Vitamin A, IU (IU) 0.0 2.288 0.045 216.142 7136.803 7355.278 14710.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.114 0.0 10.755 356.712 367.581 735.162
Beta Carotene (mcg) 0.0 0.343 0.023 125.244 3539.352 3664.962 7329.924
Vitamin E (mg) 2.65 0.02 0.0 0.27 0.28 3.22 6.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.427 0.427 0.854
Lutein + zeaxanthin (mcg) 0.0 1.03 0.09 486.753 109.363 597.236 1194.472
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.0 0.06 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.2 30.9 2.5 38.9 77.8
Thiamin (mg) 0.002 0.003 0.001 0.024 0.03 0.061 0.122
Riboflavin (mg) 0.014 0.001 0.001 0.042 0.026 0.083 0.166
Niacin (mg) 0.002 0.011 0.003 0.222 0.419 0.657 1.314
Pantothenic acid (mg) н/д 0.011 0.003 0.198 0.115 0.327 0.654
Vitamin B-6 (mg) 0.002 0.006 0.003 0.062 0.06 0.133 0.266
Folate (mcg) 0.0 1.487 0.428 21.857 8.117 31.889 63.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.6 0.1 6.5 3.8 11.1 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.01 0.004 0.015 0.03
Threonine (g) н/д н/д 0.0 0.031 0.081 0.113 0.226
Isoleucine (g) н/д н/д 0.0 0.028 0.034 0.062 0.124
Leucine (g) н/д н/д 0.001 0.045 0.043 0.088 0.176
Lysine (g) н/д н/д 0.001 0.049 0.043 0.092 0.184
Methionine (g) н/д н/д 0.0 0.014 0.009 0.022 0.044
Cystine (g) н/д н/д 0.0 0.01 0.034 0.045 0.09
Phenylalanine (g) н/д н/д 0.001 0.042 0.026 0.068 0.136
Tyrosine (g) н/д н/д 0.0 0.017 0.017 0.035 0.07
Valine (g) н/д н/д 0.0 0.045 0.03 0.075 0.15
Arginine (g) н/д н/д 0.002 0.066 0.038 0.107 0.214
Histidine (g) н/д н/д 0.0 0.021 0.017 0.038 0.076
Alanine (g) н/д н/д 0.0 0.035 0.047 0.082 0.164
Aspartic acid (g) н/д н/д 0.002 0.114 0.081 0.198 0.396
Glutamic acid (g) н/д н/д 0.006 0.187 0.158 0.351 0.702
Glycine (g) н/д н/д 0.001 0.031 0.021 0.053 0.106
Proline (g) н/д н/д 0.0 0.038 0.021 0.06 0.12
Serine (g) н/д н/д 0.0 0.042 0.021 0.063 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.426 0.0 0.001 0.014 0.017 2.457 4.914
Phytosterols (mg) н/д н/д 0.338 н/д н/д 0.338 0.676
Monounsaturated Fat (g) 4.057 0.0 0.0 0.003 0.004 4.065 8.13
Polyunsaturated (g) 10.247 0.0 0.0 0.014 0.051 10.312 20.624