Рецепт Creamy Carnitas Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream cheese 113.4g	onions 17.28g	corn tortillas 228.0g	jack cheese 226.8g	Всего в порции	Всего в рецепте
Protein (g)	6.72	0.32	13.0	55.52	75.56	75.56
Total Fat (g)	38.83	0.03	6.5	68.68	114.03	114.03
Carbohydrates (g)	4.62	1.27	101.78	1.54	109.21	109.21
Ash (g)	1.5	0.14	2.12	н/д	3.76	3.76
Calories (kcal)	387.828	5.53	497.04	845.964	1736.362	1736.362
Starch (g)	0.4	н/д	н/д	н/д	0.4	0.4
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	3.64	н/д	н/д	н/д	3.64	3.64
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.73	15.52	104.63	93.01	274.9	274.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.64	0.4	2.01	1.13	7.18	7.18
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	14.4	0.0	14.8	14.8
Calcium (mg)	111.132	12.442	184.68	1691.928	2000.182	2000.182
Iron (mg)	0.43	0.26	2.8	1.63	5.12	5.12
Magnesium (mg)	10.206	3.456	164.16	61.236	239.058	239.058
Phosphorus (mg)	120.204	6.394	715.92	1006.992	1849.51	1849.51
Potassium (mg)	156.492	47.693	424.08	183.708	811.973	811.973
Sodium (mg)	364.014	2.765	102.6	1215.648	1685.027	1685.027
Zinc (mg)	0.58	0.07	2.99	6.8	10.44	10.44
Copper (mg)	0.023	0.014	0.342	0.068	0.447	0.447
Manganese (mg)	0.011	0.028	0.752	н/д	0.791	0.791
Selenium (mcg)	2.7	0.1	13.9	32.9	49.6	49.6
Vitamin A, IU (IU)	1434.51	172.282	4.56	н/д	1611.352	1611.352
Retinol (mcg)	407.106	0.0	0.0	435.456	842.562	842.562
Vitamin A, RAE (mcg_RAE)	410.508	8.64	0.0	449.064	868.212	868.212
Beta Carotene (mcg)	46.494	103.334	2.28	176.904	329.012	329.012
Vitamin E (mg)	0.74	0.1	0.64	0.59	2.06	2.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	196.474	6.84	0.0	203.314	203.314
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	н/д	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.2	0.0	0.0	3.2	3.2
Thiamin (mg)	0.023	0.01	0.205	0.045	0.284	0.284
Riboflavin (mg)	0.147	0.014	0.16	0.885	1.205	1.205
Niacin (mg)	0.17	0.092	3.42	0.204	3.886	3.886
Pantothenic acid (mg)	0.646	0.014	0.251	н/д	0.911	0.911
Vitamin B-6 (mg)	0.045	0.01	0.502	0.181	0.739	0.739
Folate (mcg)	12.474	11.059	11.4	40.824	75.757	75.757
Vitamin B-12 (mcg)	0.28	0.0	0.0	1.88	2.17	2.17
Choline (mg)	30.8	1.0	30.3	34.9	97.1	97.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.003	0.091	н/д	0.174	0.174
Threonine (g)	0.261	0.012	0.502	н/д	0.775	0.775
Isoleucine (g)	0.363	0.014	0.479	н/д	0.856	0.856
Leucine (g)	0.748	0.019	1.619	н/д	2.386	2.386
Lysine (g)	0.646	0.016	0.365	н/д	1.027	1.027
Methionine (g)	0.215	0.003	0.274	н/д	0.493	0.493
Cystine (g)	0.045	н/д	0.251	н/д	0.296	0.296
Phenylalanine (g)	0.329	0.01	0.661	н/д	1.0	1.0
Tyrosine (g)	0.34	0.009	0.547	н/д	0.896	0.896
Valine (g)	0.454	0.014	0.661	н/д	1.129	1.129
Arginine (g)	0.272	0.022	0.661	н/д	0.956	0.956
Histidine (g)	0.204	0.005	0.41	н/д	0.62	0.62
Alanine (g)	0.204	0.014	0.98	н/д	1.198	1.198
Aspartic acid (g)	0.578	0.029	0.912	н/д	1.52	1.52
Glutamic acid (g)	1.474	0.066	2.485	н/д	4.025	4.025
Glycine (g)	0.159	0.016	0.547	н/д	0.722	0.722
Proline (g)	0.76	0.021	1.163	н/д	1.943	1.943
Serine (g)	0.42	0.014	0.638	н/д	1.072	1.072
Cholesterol (mg)	124.74	0.0	0.0	201.852	326.592	326.592
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.875	0.005	1.026	43.251	66.157	66.157
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.775	0.005	1.573	19.845	31.198	31.198
Polyunsaturated (g)	1.633	0.012	3.238	2.041	6.924	6.924