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Рецепт Creamy Caper and Roasted Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		olive oil
13.5g 		paprika
2.1g 		yogurt
30.63g 		wine vinegar
14.9g 		salad olive oil
13.5g 		capers
8.6g 		chives
12.0g 		basil
1.7g 		Всего в порции Всего в рецепте
Protein (g) 6.45 0.0 0.31 1.06 0.01 0.0 0.2 0.22 0.05 8.31 8.31
Total Fat (g) 0.29 13.5 0.27 1.0 0.0 13.5 0.07 0.01 0.01 28.65 28.65
Carbohydrates (g) 55.82 0.0 1.17 1.43 0.04 0.0 0.42 0.68 0.04 59.6 59.6
Ash (g) 3.45 0.0 0.15 0.22 0.03 0.0 0.69 0.08 0.03 4.64 4.64
Calories (kcal) 246.015 119.34 6.069 18.684 2.831 119.34 1.978 3.0 0.39 517.647 517.647
Starch (g) 49.33 н/д н/д н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) 0.54 н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.56 0.56
Glucose (dextrose) (g) 1.05 н/д 0.06 н/д н/д н/д н/д н/д 0.0 1.11 1.11
Fructose (g) 0.86 н/д 0.14 н/д н/д н/д н/д н/д 0.0 1.0 1.0
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 0.0 0.2 26.92 14.08 0.0 7.21 11.02 1.56 314.48 314.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.0 0.22 1.43 0.0 0.0 0.04 0.25 0.01 4.43 4.43
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01
Dietary Fiber (g) 7.0 0.0 0.8 0.0 0.0 0.0 0.3 0.4 0.0 8.5 8.5
Calcium (mg) 38.34 0.135 3.717 37.062 0.894 0.135 3.44 7.32 3.002 94.045 94.045
Iron (mg) 2.49 0.08 0.5 0.02 0.07 0.08 0.14 0.23 0.05 3.65 3.65
Magnesium (mg) 73.485 0.0 3.885 3.676 0.596 0.0 2.838 2.4 1.085 87.965 87.965
Phosphorus (mg) 182.115 0.0 7.245 29.099 1.192 0.0 0.86 3.96 0.95 225.42 225.42
Potassium (mg) 1345.095 0.135 49.224 47.477 5.811 0.135 3.44 31.2 5.003 1487.52 1487.52
Sodium (mg) 19.17 0.27 0.714 14.09 1.192 0.27 254.904 0.48 0.068 291.158 291.158
Zinc (mg) 0.93 0.0 0.09 0.18 0.0 0.0 0.03 0.05 0.01 1.29 1.29
Copper (mg) 0.351 0.0 0.013 0.003 0.001 0.0 0.032 0.007 0.007 0.414 0.414
Manganese (mg) 0.479 0.0 0.018 0.0 0.007 0.0 0.007 0.016 0.02 0.546 0.546
Selenium (mcg) 1.0 0.0 0.1 0.7 н/д 0.0 0.1 0.1 0.0 1.9 1.9
Vitamin A, IU (IU) 6.39 0.0 1107.435 30.324 0.0 0.0 11.868 480.0 89.464 1725.481 1725.481
Retinol (mcg) 0.0 0.0 0.0 8.27 н/д 0.0 0.0 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 8.27 0.0 0.0 0.602 24.0 4.477 92.727 92.727
Beta Carotene (mcg) 3.195 0.0 581.259 1.532 н/д 0.0 7.138 288.0 53.288 934.412 934.412
Vitamin E (mg) 0.03 1.94 0.63 0.02 н/д 1.94 0.08 0.03 0.01 4.67 4.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 276.297 0.0 н/д 0.0 0.0 109.92 95.824 507.601 507.601
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д н/д 0.01 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.11 0.07 н/д н/д 0.11 н/д н/д 0.0 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 62.9 0.0 1.5 0.2 0.1 0.0 0.4 5.5 0.3 70.8 70.8
Thiamin (mg) 0.256 0.0 0.014 0.009 н/д 0.0 0.002 0.008 0.001 0.289 0.289
Riboflavin (mg) 0.096 0.0 0.037 0.043 н/д 0.0 0.012 0.017 0.001 0.205 0.205
Niacin (mg) 3.355 0.0 0.322 0.025 н/д 0.0 0.056 0.024 0.015 3.796 3.796
Pantothenic acid (mg) 0.959 0.0 0.037 0.119 н/д 0.0 0.003 0.007 0.004 1.129 1.129
Vitamin B-6 (mg) 0.959 0.0 0.084 0.009 н/д 0.0 0.002 0.007 0.003 1.064 1.064
Folate (mcg) 51.12 0.0 2.226 2.144 н/д 0.0 1.978 1.68 1.153 60.301 60.301
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 н/д 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 38.7 0.0 1.1 4.7 н/д 0.0 0.6 0.6 0.2 45.8 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.0 н/д 0.006 н/д 0.0 н/д н/д 0.001 0.103 0.103
Threonine (g) 0.256 0.0 н/д 0.043 н/д 0.0 н/д н/д 0.002 0.3 0.3
Isoleucine (g) 0.256 0.0 н/д 0.058 н/д 0.0 н/д н/д 0.002 0.315 0.315
Leucine (g) 0.383 0.0 н/д 0.107 н/д 0.0 н/д н/д 0.003 0.494 0.494
Lysine (g) 0.415 0.0 н/д 0.095 н/д 0.0 н/д н/д 0.002 0.512 0.512
Methionine (g) 0.096 0.0 н/д 0.031 н/д 0.0 н/д н/д 0.001 0.127 0.127
Cystine (g) 0.096 0.0 н/д 0.009 н/д 0.0 н/д н/д 0.001 0.106 0.106
Phenylalanine (g) 0.288 0.0 н/д 0.058 н/д 0.0 н/д н/д 0.002 0.348 0.348
Tyrosine (g) 0.256 0.0 н/д 0.055 н/д 0.0 н/д н/д 0.001 0.312 0.312
Valine (g) 0.383 0.0 н/д 0.089 н/д 0.0 н/д н/д 0.002 0.474 0.474
Arginine (g) 0.32 0.0 н/д 0.031 н/д 0.0 н/д н/д 0.002 0.352 0.352
Histidine (g) 0.16 0.0 н/д 0.028 н/д 0.0 н/д н/д 0.001 0.188 0.188
Alanine (g) 0.192 0.0 н/д 0.046 н/д 0.0 н/д н/д 0.002 0.24 0.24
Aspartic acid (g) 1.629 0.0 н/д 0.086 н/д 0.0 н/д н/д 0.005 1.72 1.72
Glutamic acid (g) 1.118 0.0 н/д 0.208 н/д 0.0 н/д н/д 0.005 1.331 1.331
Glycine (g) 0.192 0.0 н/д 0.025 н/д 0.0 н/д н/д 0.002 0.218 0.218
Proline (g) 0.224 0.0 н/д 0.126 н/д 0.0 н/д н/д 0.002 0.351 0.351
Serine (g) 0.288 0.0 н/д 0.067 н/д 0.0 н/д н/д 0.002 0.357 0.357
Cholesterol (mg) 0.0 0.0 0.0 3.982 н/д 0.0 0.0 0.0 0.0 3.982 3.982
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 1.864 0.044 0.643 0.0 1.864 0.02 0.002 0.001 4.535 4.535
Phytosterols (mg) 15.975 29.835 3.675 н/д н/д 29.835 4.128 н/д н/д 83.448 83.448
Monounsaturated Fat (g) 0.0 9.85 0.026 0.273 н/д 9.85 0.005 0.001 0.002 20.006 20.006
Polyunsaturated (g) 0.128 1.42 0.175 0.028 н/д 1.42 0.026 0.005 0.007 3.208 3.208