Рецепт Creamy Cajun Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		olive oil
3.38g 		onion
9.0g 		garlics
1.31g 		cajun seasoning
1.3g 		tomatoes
33.9g 		half
20.17g 		spaghetti
56.7g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 0.1 0.08 0.16 0.3 0.6 7.39 25.65 102.6
Total Fat (g) 0.91 3.38 0.01 0.01 0.22 0.07 2.32 0.86 7.77 31.08
Carbohydrates (g) 0.0 0.0 0.84 0.43 0.71 1.33 0.87 42.34 46.52 186.08
Ash (g) 0.75 0.0 0.03 0.02 0.11 0.17 0.14 0.5 1.72 6.88
Calories (kcal) 81.079 29.835 3.6 1.944 4.082 6.102 26.218 210.357 363.217 1452.868
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 35.41 35.41 141.64
Sucrose (g) н/д н/д 0.09 н/д 0.01 0.0 н/д 0.27 0.37 1.48
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.03 0.42 н/д 0.07 0.7 2.8
Fructose (g) н/д н/д 0.12 н/д 0.06 0.46 н/д 0.06 0.7 2.8
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 1.11 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.0 8.02 0.76 0.1 32.03 16.25 5.61 117.89 471.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.01 0.09 0.89 0.03 1.51 2.93 11.72
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.4 0.0 1.8 2.8 11.2
Calcium (mg) 8.108 0.034 2.07 2.362 3.614 3.39 21.176 11.907 52.66 210.64
Iron (mg) 0.53 0.02 0.02 0.02 0.19 0.09 0.01 1.87 2.75 11.0
Magnesium (mg) 20.638 0.0 0.9 0.326 2.21 3.729 2.017 30.051 59.871 239.484
Phosphorus (mg) 144.468 0.0 2.61 1.997 3.939 8.135 19.159 107.163 287.472 1149.888
Potassium (mg) 187.956 0.034 13.14 5.233 24.908 80.337 26.218 126.441 464.267 1857.068
Sodium (mg) 47.91 0.068 0.36 0.222 13.13 1.695 8.269 3.402 75.055 300.22
Zinc (mg) 0.59 0.0 0.02 0.02 0.04 0.06 0.1 0.8 1.62 6.48
Copper (mg) 0.029 0.0 0.004 0.004 0.006 0.02 0.002 0.164 0.229 0.916
Manganese (mg) 0.015 0.0 0.012 0.022 0.028 0.037 0.0 0.522 0.635 2.54
Selenium (mcg) 13.1 0.0 0.0 0.2 0.1 0.0 0.4 35.8 49.6 198.4
Vitamin A, IU (IU) 15.479 0.0 0.18 0.117 385.45 282.366 71.393 0.0 754.985 3019.94
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 19.159 0.0 23.582 94.328
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 19.279 14.237 19.562 0.0 57.501 230.004
Beta Carotene (mcg) 0.0 0.0 0.09 0.065 195.0 152.2 4.437 0.0 351.792 1407.168
Vitamin E (mg) 0.1 0.48 0.0 0.0 0.38 0.18 0.07 0.06 1.27 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 872.183 0.0 0.0 872.456 3489.824
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.209 4.03 41.694 0.0 10.206 56.499 225.996
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.03 0.05 0.2
Tocopherol, gamma (mg) 0.03 0.03 0.0 н/д 0.04 0.04 н/д 0.5 0.64 2.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.7 0.4 0.8 4.3 0.2 0.0 7.3 29.2
Thiamin (mg) 0.052 0.0 0.005 0.003 0.005 0.014 0.008 0.505 0.59 2.36
Riboflavin (mg) 0.066 0.0 0.003 0.001 0.01 0.007 0.03 0.227 0.345 1.38
Niacin (mg) 8.248 0.0 0.011 0.009 0.103 0.2 0.016 4.071 12.658 50.632
Pantothenic acid (mg) 0.604 0.0 0.011 0.008 н/д 0.031 0.058 0.244 0.956 3.824
Vitamin B-6 (mg) 0.405 0.0 0.011 0.016 0.048 0.027 0.008 0.079 0.595 2.38
Folate (mcg) 2.948 0.0 1.71 0.039 1.3 5.085 0.605 134.379 146.066 584.264
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.35 1.4
Choline (mg) 54.1 0.0 0.5 0.3 0.9 2.3 3.8 8.6 70.4 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.199 0.0 0.001 0.001 н/д 0.003 0.008 0.108 0.32 1.28
Threonine (g) 0.722 0.0 0.002 0.002 н/д 0.01 0.026 0.261 1.023 4.092
Isoleucine (g) 0.899 0.0 0.001 0.003 н/д 0.007 0.036 0.289 1.235 4.94
Leucine (g) 1.275 0.0 0.003 0.004 н/д 0.01 0.058 0.561 1.912 7.648
Lysine (g) 1.445 0.0 0.004 0.004 н/д 0.01 0.048 0.17 1.68 6.72
Methionine (g) 0.472 0.0 0.0 0.001 н/д 0.003 0.014 0.085 0.575 2.3
Cystine (g) 0.221 0.0 0.0 0.001 н/д 0.003 0.006 0.147 0.379 1.516
Phenylalanine (g) 0.678 0.0 0.003 0.002 н/д 0.024 0.028 0.38 1.115 4.46
Tyrosine (g) 0.575 0.0 0.001 0.001 н/д 0.003 0.028 0.136 0.745 2.98
Valine (g) 0.848 0.0 0.002 0.004 н/д 0.007 0.04 0.335 1.235 4.94
Arginine (g) 1.025 0.0 0.009 0.008 н/д 0.007 0.022 0.266 1.337 5.348
Histidine (g) 0.531 0.0 0.001 0.001 н/д 0.003 0.016 0.17 0.723 2.892
Alanine (g) 0.929 0.0 0.002 0.002 н/д 0.01 0.02 0.249 1.212 4.848
Aspartic acid (g) 1.518 0.0 0.008 0.006 н/д 0.047 0.046 0.352 1.978 7.912
Glutamic acid (g) 2.55 0.0 0.023 0.011 н/д 0.146 0.125 2.608 5.463 21.852
Glycine (g) 0.833 0.0 0.003 0.003 н/д 0.007 0.012 0.249 1.107 4.428
Proline (g) 0.7 0.0 0.001 0.001 н/д 0.007 0.058 0.89 1.658 6.632
Serine (g) 0.582 0.0 0.002 0.002 н/д 0.01 0.032 0.352 0.981 3.924
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 7.462 0.0 50.213 200.852
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д 0.0 0.022 0.088
Saturated Fat (g) 0.243 0.466 0.004 0.001 0.038 0.01 1.444 0.159 2.365 9.46
Phytosterols (mg) н/д 7.459 1.35 н/д 1.079 2.373 н/д н/д 12.261 49.044
Monounsaturated Fat (g) 0.221 2.462 0.001 0.0 0.046 0.01 0.67 0.096 3.507 14.028
Polyunsaturated (g) 0.206 0.355 0.002 0.003 0.097 0.027 0.087 0.318 1.095 4.38