Рецепт Creamy Butternut Squash Risotto - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		broth
1292.5g 		onion
99.0g 		garlic
2.61g 		rice
370.0g 		wine
59.0g 		butternut squash
294.0g 		rosemary
3.3g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.17 26.38 0.04 2.94 0.16 9.62 40.39 40.39
Total Fat (g) 0.0 0.1 0.01 2.44 0.0 0.29 0.5 7.15 10.5 10.5
Carbohydrates (g) 16.54 9.25 0.86 295.82 1.6 34.37 2.11 1.02 361.57 361.57
Ash (g) 14.48 0.35 0.04 2.37 0.14 2.35 0.22 2.01 21.95 21.95
Calories (kcal) 64.625 39.6 3.889 1350.5 48.97 132.3 10.923 107.75 1758.557 1758.557
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.3 н/д 0.65 н/д 0.04 1.96 1.96
Glucose (dextrose) (g) н/д 1.95 н/д 0.07 н/д 2.91 н/д 0.04 4.97 4.97
Fructose (g) н/д 1.28 н/д 0.07 н/д 2.91 н/д 0.04 4.3 4.3
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.04 0.04
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.04 0.04
Alcohol (g) н/д 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 6.1
Water (g) 1261.48 88.22 1.53 42.99 51.08 254.05 0.31 5.21 1704.87 1704.87
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 10.99 4.2 0.03 0.44 0.47 6.47 н/д 0.23 22.81 22.81
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.0 1.7 0.1 4.8 0.0 5.9 1.4 0.0 13.8 13.8
Calcium (mg) 0.0 22.77 4.724 103.6 4.72 141.12 42.24 277.25 596.424 596.424
Iron (mg) 0.0 0.21 0.04 15.95 0.22 2.06 0.97 0.23 19.67 19.67
Magnesium (mg) н/д 9.9 0.653 92.5 6.49 99.96 7.26 9.5 226.263 226.263
Phosphorus (mg) н/д 28.71 3.993 425.5 11.8 97.02 2.31 182.25 751.583 751.583
Potassium (mg) н/д 144.54 10.466 425.5 58.41 1034.88 31.515 31.25 1736.561 1736.561
Sodium (mg) 5170.0 3.96 0.444 18.5 2.95 11.76 1.65 382.25 5591.514 5591.514
Zinc (mg) н/д 0.17 0.03 4.03 0.08 0.44 0.11 0.97 5.82 5.82
Copper (mg) н/д 0.04 0.008 0.814 0.006 0.206 0.018 0.06 1.151 1.151
Manganese (mg) н/д 0.129 0.044 4.033 0.071 0.588 0.062 0.023 4.948 4.948
Selenium (mcg) н/д 0.5 0.4 55.9 0.1 1.5 0.2 4.4 62.9 62.9
Vitamin A, IU (IU) 2753.025 1.98 0.235 0.0 0.0 31252.2 103.224 110.5 34221.164 34221.164
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 1564.08 5.148 30.0 1599.228 1599.228
Beta Carotene (mcg) н/д 0.99 0.131 0.0 0.0 12424.44 н/д 7.75 12433.311 12433.311
Vitamin E (mg) н/д 0.02 0.0 0.41 0.0 4.23 н/д 0.07 4.73 4.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.96 0.418 0.0 0.0 0.0 н/д 0.0 4.378 4.378
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 0.0 0.0 61.7 2.0 0.0 71.9 71.9
Thiamin (mg) н/д 0.05 0.005 2.146 0.006 0.294 0.017 0.008 2.525 2.525
Riboflavin (mg) н/д 0.03 0.003 0.185 0.012 0.059 0.014 0.123 0.425 0.425
Niacin (mg) н/д 0.119 0.018 15.503 0.1 3.528 0.033 0.028 19.329 19.329
Pantothenic acid (mg) н/д 0.119 0.016 3.737 0.024 1.176 н/д 0.083 5.154 5.154
Vitamin B-6 (mg) н/д 0.119 0.032 0.592 0.03 0.441 0.057 0.013 1.284 1.284
Folate (mcg) н/д 18.81 0.078 854.7 0.59 79.38 10.131 2.5 966.189 966.189
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) н/д 6.0 0.6 21.5 3.0 н/д н/д 3.9 34.9 34.9
Folic acid (mcg) н/д 0.0 0.0 825.1 0.0 0.0 0.0 0.0 825.1 825.1
Tryptophan (g) н/д 0.01 0.002 0.296 н/д 0.029 н/д 0.13 0.467 0.467
Threonine (g) н/д 0.02 0.004 0.962 н/д 0.088 н/д 0.365 1.439 1.439
Isoleucine (g) н/д 0.01 0.006 1.147 н/д 0.118 н/д 0.493 1.773 1.773
Leucine (g) н/д 0.03 0.008 2.183 н/д 0.176 н/д 0.93 3.327 3.327
Lysine (g) н/д 0.04 0.007 0.962 н/д 0.118 н/д 0.745 1.871 1.871
Methionine (g) н/д 0.0 0.002 0.629 н/д 0.029 н/д 0.255 0.915 0.915
Cystine (g) н/д 0.0 0.002 0.555 н/д 0.029 н/д 0.03 0.616 0.616
Phenylalanine (g) н/д 0.03 0.005 1.406 н/д 0.118 н/д 0.52 2.078 2.078
Tyrosine (g) н/д 0.01 0.002 0.888 н/д 0.088 н/д 0.583 1.571 1.571
Valine (g) н/д 0.02 0.008 1.628 н/д 0.118 н/д 0.63 2.403 2.403
Arginine (g) н/д 0.099 0.016 2.183 н/д 0.176 н/д 0.393 2.867 2.867
Histidine (g) н/д 0.01 0.003 0.629 н/д 0.059 н/д 0.273 0.973 0.973
Alanine (g) н/д 0.02 0.003 1.517 н/д 0.118 н/д 0.29 1.948 1.948
Aspartic acid (g) н/д 0.089 0.013 2.479 н/д 0.323 н/д 0.668 3.572 3.572
Glutamic acid (g) н/д 0.257 0.021 5.143 н/д 0.529 н/д 2.175 8.126 8.126
Glycine (g) н/д 0.03 0.005 1.221 н/д 0.118 н/д 0.19 1.564 1.564
Proline (g) н/д 0.01 0.003 1.258 н/д 0.118 н/д 1.155 2.543 2.543
Serine (g) н/д 0.02 0.005 1.406 н/д 0.118 н/д 0.573 2.121 2.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.002 0.666 0.0 0.059 0.243 4.325 5.335 5.335
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д 1.914 н/д 16.764 16.764
Monounsaturated Fat (g) н/д 0.01 0.0 0.777 0.0 0.029 0.099 2.095 3.011 3.011
Polyunsaturated (g) н/д 0.02 0.007 0.666 0.0 0.118 0.077 0.293 1.18 1.18