Рецепт Creamy Butternut Squash Risotto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
broth
1292.5g |
onion
99.0g |
garlic
2.61g |
rice
370.0g |
wine
59.0g |
butternut squash
294.0g |
rosemary
3.3g |
parmesan cheese
25.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.09 | 0.17 | 26.38 | 0.04 | 2.94 | 0.16 | 9.62 | 40.39 | 40.39 |
Total Fat (g) | 0.0 | 0.1 | 0.01 | 2.44 | 0.0 | 0.29 | 0.5 | 7.15 | 10.5 | 10.5 |
Carbohydrates (g) | 16.54 | 9.25 | 0.86 | 295.82 | 1.6 | 34.37 | 2.11 | 1.02 | 361.57 | 361.57 |
Ash (g) | 14.48 | 0.35 | 0.04 | 2.37 | 0.14 | 2.35 | 0.22 | 2.01 | 21.95 | 21.95 |
Calories (kcal) | 64.625 | 39.6 | 3.889 | 1350.5 | 48.97 | 132.3 | 10.923 | 107.75 | 1758.557 | 1758.557 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.98 | н/д | 0.3 | н/д | 0.65 | н/д | 0.04 | 1.96 | 1.96 |
Glucose (dextrose) (g) | н/д | 1.95 | н/д | 0.07 | н/д | 2.91 | н/д | 0.04 | 4.97 | 4.97 |
Fructose (g) | н/д | 1.28 | н/д | 0.07 | н/д | 2.91 | н/д | 0.04 | 4.3 | 4.3 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.04 | 0.04 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.04 | 0.04 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 |
Water (g) | 1261.48 | 88.22 | 1.53 | 42.99 | 51.08 | 254.05 | 0.31 | 5.21 | 1704.87 | 1704.87 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.99 | 4.2 | 0.03 | 0.44 | 0.47 | 6.47 | н/д | 0.23 | 22.81 | 22.81 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.04 | 0.04 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 4.8 | 0.0 | 5.9 | 1.4 | 0.0 | 13.8 | 13.8 |
Calcium (mg) | 0.0 | 22.77 | 4.724 | 103.6 | 4.72 | 141.12 | 42.24 | 277.25 | 596.424 | 596.424 |
Iron (mg) | 0.0 | 0.21 | 0.04 | 15.95 | 0.22 | 2.06 | 0.97 | 0.23 | 19.67 | 19.67 |
Magnesium (mg) | н/д | 9.9 | 0.653 | 92.5 | 6.49 | 99.96 | 7.26 | 9.5 | 226.263 | 226.263 |
Phosphorus (mg) | н/д | 28.71 | 3.993 | 425.5 | 11.8 | 97.02 | 2.31 | 182.25 | 751.583 | 751.583 |
Potassium (mg) | н/д | 144.54 | 10.466 | 425.5 | 58.41 | 1034.88 | 31.515 | 31.25 | 1736.561 | 1736.561 |
Sodium (mg) | 5170.0 | 3.96 | 0.444 | 18.5 | 2.95 | 11.76 | 1.65 | 382.25 | 5591.514 | 5591.514 |
Zinc (mg) | н/д | 0.17 | 0.03 | 4.03 | 0.08 | 0.44 | 0.11 | 0.97 | 5.82 | 5.82 |
Copper (mg) | н/д | 0.04 | 0.008 | 0.814 | 0.006 | 0.206 | 0.018 | 0.06 | 1.151 | 1.151 |
Manganese (mg) | н/д | 0.129 | 0.044 | 4.033 | 0.071 | 0.588 | 0.062 | 0.023 | 4.948 | 4.948 |
Selenium (mcg) | н/д | 0.5 | 0.4 | 55.9 | 0.1 | 1.5 | 0.2 | 4.4 | 62.9 | 62.9 |
Vitamin A, IU (IU) | 2753.025 | 1.98 | 0.235 | 0.0 | 0.0 | 31252.2 | 103.224 | 110.5 | 34221.164 | 34221.164 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 29.25 | 29.25 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1564.08 | 5.148 | 30.0 | 1599.228 | 1599.228 |
Beta Carotene (mcg) | н/д | 0.99 | 0.131 | 0.0 | 0.0 | 12424.44 | н/д | 7.75 | 12433.311 | 12433.311 |
Vitamin E (mg) | н/д | 0.02 | 0.0 | 0.41 | 0.0 | 4.23 | н/д | 0.07 | 4.73 | 4.73 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 3.96 | 0.418 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.378 | 4.378 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 0.8 | 0.0 | 0.0 | 61.7 | 2.0 | 0.0 | 71.9 | 71.9 |
Thiamin (mg) | н/д | 0.05 | 0.005 | 2.146 | 0.006 | 0.294 | 0.017 | 0.008 | 2.525 | 2.525 |
Riboflavin (mg) | н/д | 0.03 | 0.003 | 0.185 | 0.012 | 0.059 | 0.014 | 0.123 | 0.425 | 0.425 |
Niacin (mg) | н/д | 0.119 | 0.018 | 15.503 | 0.1 | 3.528 | 0.033 | 0.028 | 19.329 | 19.329 |
Pantothenic acid (mg) | н/д | 0.119 | 0.016 | 3.737 | 0.024 | 1.176 | н/д | 0.083 | 5.154 | 5.154 |
Vitamin B-6 (mg) | н/д | 0.119 | 0.032 | 0.592 | 0.03 | 0.441 | 0.057 | 0.013 | 1.284 | 1.284 |
Folate (mcg) | н/д | 18.81 | 0.078 | 854.7 | 0.59 | 79.38 | 10.131 | 2.5 | 966.189 | 966.189 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 | 0.57 |
Choline (mg) | н/д | 6.0 | 0.6 | 21.5 | 3.0 | н/д | н/д | 3.9 | 34.9 | 34.9 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 825.1 |
Tryptophan (g) | н/д | 0.01 | 0.002 | 0.296 | н/д | 0.029 | н/д | 0.13 | 0.467 | 0.467 |
Threonine (g) | н/д | 0.02 | 0.004 | 0.962 | н/д | 0.088 | н/д | 0.365 | 1.439 | 1.439 |
Isoleucine (g) | н/д | 0.01 | 0.006 | 1.147 | н/д | 0.118 | н/д | 0.493 | 1.773 | 1.773 |
Leucine (g) | н/д | 0.03 | 0.008 | 2.183 | н/д | 0.176 | н/д | 0.93 | 3.327 | 3.327 |
Lysine (g) | н/д | 0.04 | 0.007 | 0.962 | н/д | 0.118 | н/д | 0.745 | 1.871 | 1.871 |
Methionine (g) | н/д | 0.0 | 0.002 | 0.629 | н/д | 0.029 | н/д | 0.255 | 0.915 | 0.915 |
Cystine (g) | н/д | 0.0 | 0.002 | 0.555 | н/д | 0.029 | н/д | 0.03 | 0.616 | 0.616 |
Phenylalanine (g) | н/д | 0.03 | 0.005 | 1.406 | н/д | 0.118 | н/д | 0.52 | 2.078 | 2.078 |
Tyrosine (g) | н/д | 0.01 | 0.002 | 0.888 | н/д | 0.088 | н/д | 0.583 | 1.571 | 1.571 |
Valine (g) | н/д | 0.02 | 0.008 | 1.628 | н/д | 0.118 | н/д | 0.63 | 2.403 | 2.403 |
Arginine (g) | н/д | 0.099 | 0.016 | 2.183 | н/д | 0.176 | н/д | 0.393 | 2.867 | 2.867 |
Histidine (g) | н/д | 0.01 | 0.003 | 0.629 | н/д | 0.059 | н/д | 0.273 | 0.973 | 0.973 |
Alanine (g) | н/д | 0.02 | 0.003 | 1.517 | н/д | 0.118 | н/д | 0.29 | 1.948 | 1.948 |
Aspartic acid (g) | н/д | 0.089 | 0.013 | 2.479 | н/д | 0.323 | н/д | 0.668 | 3.572 | 3.572 |
Glutamic acid (g) | н/д | 0.257 | 0.021 | 5.143 | н/д | 0.529 | н/д | 2.175 | 8.126 | 8.126 |
Glycine (g) | н/д | 0.03 | 0.005 | 1.221 | н/д | 0.118 | н/д | 0.19 | 1.564 | 1.564 |
Proline (g) | н/д | 0.01 | 0.003 | 1.258 | н/д | 0.118 | н/д | 1.155 | 2.543 | 2.543 |
Serine (g) | н/д | 0.02 | 0.005 | 1.406 | н/д | 0.118 | н/д | 0.573 | 2.121 | 2.121 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 22.0 | 22.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.04 | 0.002 | 0.666 | 0.0 | 0.059 | 0.243 | 4.325 | 5.335 | 5.335 |
Phytosterols (mg) | н/д | 14.85 | н/д | н/д | н/д | н/д | 1.914 | н/д | 16.764 | 16.764 |
Monounsaturated Fat (g) | н/д | 0.01 | 0.0 | 0.777 | 0.0 | 0.029 | 0.099 | 2.095 | 3.011 | 3.011 |
Polyunsaturated (g) | н/д | 0.02 | 0.007 | 0.666 | 0.0 | 0.118 | 0.077 | 0.293 | 1.18 | 1.18 |