Рецепт Creamy Broccoli & Cheese Casserole #TeamAnnies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
276.69g |
request cream of mushroom soup
465.0g |
egg
49.28g |
onion
9.0g |
cheddar cheese
132.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.8 | 7.49 | 6.2 | 0.1 | 32.87 | 54.46 | 54.46 |
| Total Fat (g) | 1.02 | 7.49 | 4.9 | 0.01 | 43.74 | 57.16 | 57.16 |
| Carbohydrates (g) | 18.37 | 37.48 | 0.38 | 0.84 | 1.69 | 58.76 | 58.76 |
| Ash (g) | 2.41 | 7.49 | 0.42 | 0.03 | 5.19 | 15.54 | 15.54 |
| Calories (kcal) | 94.075 | 260.4 | 70.47 | 3.6 | 531.96 | 960.505 | 960.505 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.28 | н/д | 0.05 | 0.09 | 0.32 | 0.74 | 0.74 |
| Glucose (dextrose) (g) | 1.36 | н/д | 0.1 | 0.18 | н/д | 1.64 | 1.64 |
| Fructose (g) | 1.88 | н/д | 0.05 | 0.12 | н/д | 2.05 | 2.05 |
| Lactose (g) | 0.58 | н/д | 0.05 | 0.0 | 0.3 | 0.94 | 0.94 |
| Maltose (g) | 0.58 | н/д | 0.05 | 0.0 | 0.2 | 0.83 | 0.83 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 247.08 | 405.02 | 37.37 | 8.02 | 48.51 | 746.0 | 746.0 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.7 | 7.49 | 0.38 | 0.38 | 0.69 | 13.64 | 13.64 |
| Galactose (g) | 0.0 | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 7.2 | 3.7 | 0.0 | 0.2 | 0.0 | 11.1 | 11.1 |
| Calcium (mg) | 130.044 | 376.65 | 26.118 | 2.07 | 951.72 | 1486.603 | 1486.603 |
| Iron (mg) | 2.02 | 0.0 | 0.9 | 0.02 | 0.9 | 3.84 | 3.84 |
| Magnesium (mg) | 58.105 | н/д | 5.914 | 0.9 | 36.96 | 101.878 | 101.878 |
| Phosphorus (mg) | 182.615 | н/д | 94.125 | 2.61 | 675.84 | 955.19 | 955.19 |
| Potassium (mg) | 874.34 | 1576.35 | 66.035 | 13.14 | 129.36 | 2659.225 | 2659.225 |
| Sodium (mg) | 91.308 | 1762.35 | 68.992 | 0.36 | 819.72 | 2742.73 | 2742.73 |
| Zinc (mg) | 1.13 | н/д | 0.55 | 0.02 | 4.11 | 5.8 | 5.8 |
| Copper (mg) | 0.138 | н/д | 0.049 | 0.004 | 0.04 | 0.231 | 0.231 |
| Manganese (mg) | 0.581 | н/д | 0.02 | 0.012 | 0.013 | 0.626 | 0.626 |
| Selenium (mcg) | 6.9 | н/д | 15.6 | 0.0 | 18.3 | 40.9 | 40.9 |
| Vitamin A, IU (IU) | 1723.778 | 0.0 | 239.994 | 0.18 | 1322.64 | 3286.592 | 3286.592 |
| Retinol (mcg) | 0.0 | н/д | 68.499 | 0.0 | 340.56 | 409.059 | 409.059 |
| Vitamin A, RAE (mcg_RAE) | 85.774 | н/д | 68.992 | 0.0 | 349.8 | 504.566 | 504.566 |
| Beta Carotene (mcg) | 998.851 | н/д | 4.928 | 0.09 | 112.2 | 1116.069 | 1116.069 |
| Vitamin E (mg) | 2.16 | н/д | 0.48 | 0.0 | 0.38 | 3.02 | 3.02 |
| Vitamin D (IU) | н/д | н/д | 17.248 | н/д | 15.84 | 33.088 | 33.088 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3881.959 | н/д | 163.117 | 0.36 | 0.0 | 4045.436 | 4045.436 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.01 | 0.0 | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.47 | н/д | 0.25 | 0.0 | 0.0 | 0.72 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 246.8 | 0.0 | 0.0 | 0.7 | 0.0 | 247.5 | 247.5 |
| Thiamin (mg) | 0.194 | н/д | 0.034 | 0.005 | 0.04 | 0.272 | 0.272 |
| Riboflavin (mg) | 0.332 | н/д | 0.237 | 0.003 | 0.502 | 1.073 | 1.073 |
| Niacin (mg) | 1.771 | н/д | 0.034 | 0.011 | 0.106 | 1.922 | 1.922 |
| Pantothenic acid (mg) | 1.577 | н/д | 0.71 | 0.011 | 0.541 | 2.839 | 2.839 |
| Vitamin B-6 (mg) | 0.498 | н/д | 0.069 | 0.011 | 0.092 | 0.67 | 0.67 |
| Folate (mcg) | 174.315 | н/д | 23.162 | 1.71 | 23.76 | 222.946 | 222.946 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.64 | 0.0 | 1.1 | 1.73 | 1.73 |
| Choline (mg) | 51.7 | н/д | 123.7 | 0.5 | 21.8 | 197.8 | 197.8 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | н/д | 0.084 | 0.001 | 0.422 | 0.59 | 0.59 |
| Threonine (g) | 0.249 | н/д | 0.276 | 0.002 | 1.175 | 1.702 | 1.702 |
| Isoleucine (g) | 0.221 | н/д | 0.33 | 0.001 | 2.046 | 2.598 | 2.598 |
| Leucine (g) | 0.36 | н/д | 0.537 | 0.003 | 3.155 | 4.054 | 4.054 |
| Lysine (g) | 0.387 | н/д | 0.448 | 0.004 | 2.732 | 3.572 | 3.572 |
| Methionine (g) | 0.111 | н/д | 0.187 | 0.0 | 0.858 | 1.156 | 1.156 |
| Cystine (g) | 0.083 | н/д | 0.133 | 0.0 | 0.172 | 0.388 | 0.388 |
| Phenylalanine (g) | 0.332 | н/д | 0.335 | 0.003 | 1.729 | 2.399 | 2.399 |
| Tyrosine (g) | 0.138 | н/д | 0.246 | 0.001 | 1.584 | 1.97 | 1.97 |
| Valine (g) | 0.36 | н/д | 0.424 | 0.002 | 2.191 | 2.977 | 2.977 |
| Arginine (g) | 0.526 | н/д | 0.404 | 0.009 | 1.241 | 2.18 | 2.18 |
| Histidine (g) | 0.166 | н/д | 0.153 | 0.001 | 1.148 | 1.468 | 1.468 |
| Alanine (g) | 0.277 | н/д | 0.365 | 0.002 | 0.924 | 1.567 | 1.567 |
| Aspartic acid (g) | 0.913 | н/д | 0.655 | 0.008 | 2.112 | 3.689 | 3.689 |
| Glutamic acid (g) | 1.494 | н/д | 0.828 | 0.023 | 8.039 | 10.384 | 10.384 |
| Glycine (g) | 0.249 | н/д | 0.212 | 0.003 | 0.568 | 1.031 | 1.031 |
| Proline (g) | 0.304 | н/д | 0.251 | 0.001 | 3.709 | 4.266 | 4.266 |
| Serine (g) | 0.332 | н/д | 0.478 | 0.002 | 1.927 | 2.739 | 2.739 |
| Cholesterol (mg) | 0.0 | 18.6 | 208.454 | 0.0 | 138.6 | 365.654 | 365.654 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 1.86 | 1.528 | 0.004 | 27.839 | 31.341 | 31.341 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.35 | н/д | 1.35 | 1.35 |
| Monounsaturated Fat (g) | 0.028 | 1.86 | 1.878 | 0.001 | 12.395 | 16.161 | 16.161 |
| Polyunsaturated (g) | 0.111 | 3.767 | 0.67 | 0.002 | 1.241 | 5.79 | 5.79 |