Рецепт Creamy Beet Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Beet Salad Creamy Beet Salad
Wash beets, remove greens*
When beets are cool enough to handle, peel skin off, using a mandolin or julienne beets into thin matchsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
219.76g 		onion
49.69g 		olive oil
20.25g 		salt
1.5g 		pepper
0.26g 		sugar
4.2g 		wine vinegar
5.0g 		boil beets
50.0g 		drain
50.0g 		Всего в порции Всего в рецепте
Protein (g) 3.54 0.4 0.0 0.0 0.03 0.0 0.0 0.84 0.84 5.65 5.65
Total Fat (g) 0.37 0.04 20.25 0.0 0.01 0.0 0.0 0.09 0.09 20.85 20.85
Carbohydrates (g) 21.01 3.75 0.0 0.0 0.17 4.2 0.01 4.98 4.98 39.1 39.1
Ash (g) 2.37 0.17 0.0 1.5 0.01 0.0 0.01 0.56 0.56 5.18 5.18
Calories (kcal) 94.497 15.9 179.01 0.0 0.663 16.254 0.95 22.0 22.0 351.273 351.273
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д н/д н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) н/д 1.12 н/д н/д н/д н/д н/д н/д н/д 1.12 1.12
Fructose (g) н/д 1.0 н/д н/д н/д н/д н/д н/д н/д 1.0 1.0
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 192.47 45.33 0.0 0.0 0.03 0.0 4.72 43.53 43.53 329.61 329.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 14.86 2.49 0.0 0.0 0.0 4.2 0.0 3.98 3.98 29.51 29.51
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.2 0.4 0.0 0.0 0.1 0.0 0.0 1.0 1.0 8.7 8.7
Calcium (mg) 35.162 9.937 0.203 0.36 1.136 0.042 0.3 8.0 8.0 63.14 63.14
Iron (mg) 1.76 0.13 0.11 0.0 0.08 0.0 0.02 0.4 0.4 2.89 2.89
Magnesium (mg) 50.545 4.472 0.0 0.015 0.504 0.0 0.2 11.5 11.5 78.736 78.736
Phosphorus (mg) 87.904 13.415 0.0 0.0 0.45 0.0 0.4 19.0 19.0 140.169 140.169
Potassium (mg) 714.22 59.126 0.203 0.12 3.273 0.084 1.95 152.5 152.5 1083.976 1083.976
Sodium (mg) 171.413 3.975 0.405 581.37 0.114 0.0 0.4 38.5 38.5 834.677 834.677
Zinc (mg) 0.77 0.06 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.19 1.19
Copper (mg) 0.176 0.03 0.0 0.0 0.003 0.0 0.001 0.035 0.035 0.28 0.28
Manganese (mg) 0.725 0.04 0.0 0.002 0.015 0.0 0.003 0.165 0.165 1.114 1.114
Selenium (mcg) 1.5 0.2 0.0 0.0 0.0 0.0 н/д 0.4 0.4 2.5 2.5
Vitamin A, IU (IU) 72.521 0.497 0.0 0.0 0.777 0.0 0.0 17.5 17.5 108.795 108.795
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.395 0.0 0.0 0.0 0.039 0.0 0.0 1.0 1.0 6.434 6.434
Beta Carotene (mcg) 43.952 0.497 0.0 0.0 0.406 0.0 н/д 10.5 10.5 65.854 65.854
Vitamin E (mg) 0.09 0.01 2.91 0.0 0.0 0.0 н/д 0.02 0.02 3.05 3.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 н/д 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 2.981 0.0 0.0 0.533 0.0 н/д 0.0 0.0 3.514 3.514
Tocopherol, beta (mg) н/д 0.0 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.17 н/д 0.01 н/д н/д н/д н/д 0.18 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.8 2.4 0.0 0.0 0.1 0.0 0.0 1.8 1.8 16.8 16.8
Thiamin (mg) 0.066 0.02 0.0 0.0 0.0 0.0 н/д 0.015 0.015 0.116 0.116
Riboflavin (mg) 0.088 0.01 0.0 0.0 0.001 0.001 н/д 0.02 0.02 0.139 0.139
Niacin (mg) 0.725 0.065 0.0 0.0 0.003 0.0 н/д 0.165 0.165 1.123 1.123
Pantothenic acid (mg) 0.352 0.05 0.0 0.0 н/д 0.0 н/д 0.075 0.075 0.551 0.551
Vitamin B-6 (mg) 0.154 0.065 0.0 0.0 0.001 0.0 н/д 0.035 0.035 0.289 0.289
Folate (mcg) 239.538 11.428 0.0 0.0 0.026 0.0 н/д 40.0 40.0 330.992 330.992
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 13.2 2.7 0.1 0.0 0.0 0.0 н/д 3.2 3.2 22.3 22.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.005 0.0 0.0 н/д н/д н/д 0.01 0.01 0.069 0.069
Threonine (g) 0.11 0.01 0.0 0.0 н/д н/д н/д 0.025 0.025 0.17 0.17
Isoleucine (g) 0.11 0.005 0.0 0.0 н/д н/д н/д 0.025 0.025 0.165 0.165
Leucine (g) 0.154 0.015 0.0 0.0 н/д н/д н/д 0.035 0.035 0.239 0.239
Lysine (g) 0.132 0.015 0.0 0.0 н/д н/д н/д 0.03 0.03 0.207 0.207
Methionine (g) 0.044 0.005 0.0 0.0 н/д н/д н/д 0.01 0.01 0.069 0.069
Cystine (g) 0.044 0.005 0.0 0.0 н/д н/д н/д 0.01 0.01 0.069 0.069
Phenylalanine (g) 0.11 0.01 0.0 0.0 н/д н/д н/д 0.025 0.025 0.17 0.17
Tyrosine (g) 0.088 0.005 0.0 0.0 н/д н/д н/д 0.02 0.02 0.133 0.133
Valine (g) 0.132 0.01 0.0 0.0 н/д н/д н/д 0.03 0.03 0.202 0.202
Arginine (g) 0.088 0.055 0.0 0.0 н/д н/д н/д 0.02 0.02 0.183 0.183
Histidine (g) 0.044 0.005 0.0 0.0 н/д н/д н/д 0.01 0.01 0.069 0.069
Alanine (g) 0.132 0.01 0.0 0.0 н/д н/д н/д 0.03 0.03 0.202 0.202
Aspartic acid (g) 0.264 0.035 0.0 0.0 н/д н/д н/д 0.06 0.06 0.418 0.418
Glutamic acid (g) 0.945 0.089 0.0 0.0 н/д н/д н/д 0.225 0.225 1.484 1.484
Glycine (g) 0.066 0.01 0.0 0.0 н/д н/д н/д 0.015 0.015 0.106 0.106
Proline (g) 0.088 0.01 0.0 0.0 н/д н/д н/д 0.02 0.02 0.138 0.138
Serine (g) 0.132 0.01 0.0 0.0 н/д н/д н/д 0.03 0.03 0.202 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 н/д 2.797 0.0 0.003 0.0 0.0 0.015 0.015 2.895 2.895
Phytosterols (mg) 54.94 н/д 44.753 0.0 0.239 н/д н/д н/д н/д 99.932 99.932
Monounsaturated Fat (g) 0.066 н/д 14.774 0.0 0.003 0.0 н/д 0.02 0.02 14.883 14.883
Polyunsaturated (g) 0.132 н/д 2.13 0.0 0.003 0.0 н/д 0.03 0.03 2.325 2.325