Рецепт Creamy Banana Pudding - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
33.07g 		water
29.63g 		vanilla pudding
12.05g 		whipping cream
20.0g 		vanilla wafers
28.35g 		bananas
21.76g 		sugar
4.17g 		Всего в порции Всего в рецепте
Protein (g) 2.62 0.0 0.04 0.41 1.42 0.24 0.0 4.72 56.64
Total Fat (g) 2.88 0.0 0.05 7.4 4.31 0.07 0.0 14.71 176.52
Carbohydrates (g) 17.99 0.0 11.27 0.56 20.87 4.97 4.17 59.82 717.84
Ash (g) 0.61 0.03 0.24 0.09 н/д 0.18 0.0 1.14 13.68
Calories (kcal) 106.171 0.0 45.666 69.0 125.024 19.366 16.125 381.352 4576.224
Starch (g) н/д н/д н/д н/д н/д 1.17 н/д 1.17 14.04
Sucrose (g) н/д н/д н/д н/д н/д 0.52 н/д 0.52 6.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.08 н/д 1.08 12.96
Fructose (g) н/д н/д н/д н/д н/д 1.06 н/д 1.06 12.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.98 29.6 0.47 11.54 1.45 16.3 0.0 68.34 820.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.99 0.0 9.56 0.02 10.63 2.66 4.16 45.03 540.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 0.6 0.0 1.2 14.4
Calcium (mg) 93.933 0.889 0.602 13.0 13.608 1.088 0.042 123.162 1477.944
Iron (mg) 0.06 0.0 0.01 0.01 0.67 0.06 0.0 0.81 9.72
Magnesium (mg) 8.6 0.296 0.0 1.4 3.969 5.875 0.0 20.14 241.68
Phosphorus (mg) 83.68 0.0 0.241 12.4 29.484 4.787 0.0 130.592 1567.104
Potassium (mg) 122.708 0.0 2.41 15.0 27.5 77.901 0.083 245.602 2947.224
Sodium (mg) 42.005 1.185 90.851 7.6 88.452 0.218 0.0 230.311 2763.732
Zinc (mg) 0.31 0.0 0.0 0.05 0.1 0.03 0.0 0.5 6.0
Copper (mg) 0.007 0.003 0.002 0.002 0.028 0.017 0.0 0.06 0.72
Manganese (mg) 0.003 0.0 0.001 0.0 н/д 0.059 0.0 0.063 0.756
Selenium (mcg) 4.9 0.0 0.1 0.1 3.2 0.2 0.0 8.5 102.0
Vitamin A, IU (IU) 88.31 0.0 0.0 294.0 н/д 13.926 0.0 396.237 4754.844
Retinol (mcg) 24.145 0.0 0.0 81.0 2.268 0.0 0.0 107.413 1288.956
Vitamin A, RAE (mcg_RAE) 24.476 0.0 0.0 82.2 2.268 0.653 0.0 109.596 1315.152
Beta Carotene (mcg) 4.631 0.0 0.0 14.4 0.284 5.658 0.0 24.972 299.664
Vitamin E (mg) 0.05 0.0 0.0 0.21 0.07 0.02 0.0 0.35 4.2
Vitamin D (IU) н/д 0.0 н/д 10.4 н/д н/д н/д 10.4 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.624 4.787 0.0 16.411 196.932
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.0 1.9 0.0 2.9 34.8
Thiamin (mg) 0.03 0.0 0.0 0.004 0.079 0.007 0.0 0.12 1.44
Riboflavin (mg) 0.139 0.0 0.001 0.022 0.091 0.015 0.001 0.269 3.228
Niacin (mg) 0.069 0.0 0.0 0.008 0.882 0.146 0.0 1.105 13.26
Pantothenic acid (mg) 0.248 0.0 0.0 0.052 н/д 0.072 0.0 0.372 4.464
Vitamin B-6 (mg) 0.017 0.0 0.0 0.006 0.02 0.081 0.0 0.123 1.476
Folate (mcg) 3.638 0.0 0.0 0.8 17.01 4.352 0.0 25.8 309.6
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.04 0.04 0.0 0.0 0.22 2.64
Choline (mg) 29.5 0.0 0.0 3.4 7.8 2.1 0.0 42.8 513.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.459 0.0 0.0 14.459 173.508
Tryptophan (g) 0.036 н/д 0.0 0.006 н/д 0.002 н/д 0.045 0.54
Threonine (g) 0.119 н/д 0.001 0.018 н/д 0.007 н/д 0.145 1.74
Isoleucine (g) 0.159 н/д 0.001 0.024 н/д 0.007 н/д 0.19 2.28
Leucine (g) 0.258 н/д 0.005 0.04 н/д 0.015 н/д 0.318 3.816
Lysine (g) 0.208 н/д 0.001 0.032 н/д 0.011 н/д 0.252 3.024
Methionine (g) 0.066 н/д 0.001 0.01 н/д 0.002 н/д 0.08 0.96
Cystine (g) 0.023 н/д 0.001 0.004 н/д 0.002 н/д 0.031 0.372
Phenylalanine (g) 0.126 н/д 0.001 0.02 н/д 0.011 н/д 0.158 1.896
Tyrosine (g) 0.126 н/д 0.001 0.02 н/д 0.002 н/д 0.149 1.788
Valine (g) 0.175 н/д 0.001 0.028 н/д 0.011 н/д 0.215 2.58
Arginine (g) 0.096 н/д 0.001 0.014 н/д 0.011 н/д 0.122 1.464
Histidine (g) 0.069 н/д 0.001 0.012 н/д 0.017 н/д 0.1 1.2
Alanine (g) 0.089 н/д 0.002 0.014 н/д 0.009 н/д 0.114 1.368
Aspartic acid (g) 0.198 н/д 0.002 0.032 н/д 0.026 н/д 0.259 3.108
Glutamic acid (g) 0.549 н/д 0.006 0.086 н/д 0.033 н/д 0.674 8.088
Glycine (g) 0.056 н/д 0.001 0.008 н/д 0.009 н/д 0.074 0.888
Proline (g) 0.255 н/д 0.002 0.04 н/д 0.007 н/д 0.304 3.648
Serine (g) 0.142 н/д 0.001 0.022 н/д 0.009 н/д 0.174 2.088
Cholesterol (mg) 11.246 0.0 0.0 27.4 14.459 0.0 0.0 53.104 637.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.816 0.0 0.011 4.606 1.089 0.024 0.0 7.545 90.54
Phytosterols (mg) н/д н/д н/д н/д н/д 3.482 н/д 3.482 41.784
Monounsaturated Fat (g) 0.804 0.0 0.004 2.138 1.854 0.007 0.0 4.806 57.672
Polyunsaturated (g) 0.112 0.0 0.02 0.274 1.103 0.015 0.0 1.525 18.3