Рецепт Creamy Baked Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken mushroom soup
50.83g |
chicken legs
49.15g |
thyme
0.25g |
potatoes
108.86g |
peas
67.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 8.92 | 0.02 | 1.71 | 3.5 | 15.93 | 95.58 |
| Total Fat (g) | 3.71 | 5.96 | 0.02 | 0.05 | 0.27 | 10.01 | 60.06 |
| Carbohydrates (g) | 3.86 | 0.0 | 0.16 | 21.9 | 9.13 | 35.05 | 210.3 |
| Ash (g) | 0.61 | 0.42 | 0.03 | 1.08 | 0.52 | 2.66 | 15.96 |
| Calories (kcal) | 55.408 | 91.917 | 0.69 | 93.621 | 51.59 | 293.226 | 1759.356 |
| Starch (g) | н/д | н/д | н/д | 13.77 | 2.79 | 16.56 | 99.36 |
| Sucrose (g) | н/д | н/д | н/д | 2.74 | 3.08 | 5.83 | 34.98 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 1.05 | 0.05 | 1.1 | 6.6 |
| Fructose (g) | н/д | н/д | н/д | 0.76 | 0.17 | 0.93 | 5.58 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.87 | 34.36 | 0.02 | 84.13 | 53.59 | 212.97 | 1277.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.0 | 0.0 | 4.55 | 3.35 | 8.57 | 51.42 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 3.3 | 3.0 | 6.5 | 39.0 |
| Calcium (mg) | 11.692 | 4.915 | 4.725 | 32.658 | 14.74 | 68.73 | 412.38 |
| Iron (mg) | 0.36 | 0.5 | 0.31 | 0.66 | 1.03 | 2.85 | 17.1 |
| Magnesium (mg) | 3.558 | 10.322 | 0.55 | 27.215 | 17.42 | 59.066 | 354.396 |
| Phosphorus (mg) | 11.183 | 73.238 | 0.503 | 51.165 | 54.94 | 191.029 | 1146.174 |
| Potassium (mg) | 64.05 | 97.324 | 2.035 | 366.864 | 102.51 | 632.782 | 3796.692 |
| Sodium (mg) | 336.008 | 38.831 | 0.138 | 59.874 | 72.36 | 507.211 | 3043.266 |
| Zinc (mg) | 0.41 | 0.87 | 0.02 | 0.33 | 0.55 | 2.17 | 13.02 |
| Copper (mg) | 0.02 | 0.029 | 0.002 | 0.163 | 0.08 | 0.296 | 1.776 |
| Manganese (mg) | 0.051 | 0.01 | 0.02 | 0.283 | 0.228 | 0.591 | 3.546 |
| Selenium (mcg) | 1.5 | 6.4 | 0.0 | 0.7 | 1.3 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 16.775 | 60.459 | 9.5 | 15444.195 | 1378.86 | 16909.789 | 101458.734 |
| Retinol (mcg) | 4.067 | 18.187 | 0.0 | 0.0 | 0.0 | 22.253 | 133.518 |
| Vitamin A, RAE (mcg_RAE) | 4.575 | 18.187 | 0.475 | 771.829 | 69.01 | 864.075 | 5184.45 |
| Beta Carotene (mcg) | 1.525 | 0.0 | 5.66 | 9263.034 | 820.75 | 10090.969 | 60545.814 |
| Vitamin E (mg) | 0.33 | 0.22 | 0.02 | 0.28 | 0.01 | 0.86 | 5.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.508 | 0.0 | 2.155 | 0.0 | 1575.84 | 1578.503 | 9471.018 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.5 | 0.5 | 3.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.1 | 2.6 | 12.1 | 16.0 | 96.0 |
| Thiamin (mg) | 0.01 | 0.034 | 0.001 | 0.087 | 0.174 | 0.307 | 1.842 |
| Riboflavin (mg) | 0.046 | 0.079 | 0.001 | 0.065 | 0.067 | 0.258 | 1.548 |
| Niacin (mg) | 0.661 | 2.674 | 0.012 | 0.61 | 1.152 | 5.109 | 30.654 |
| Pantothenic acid (mg) | 0.102 | 0.546 | н/д | 0.871 | 0.369 | 1.887 | 11.322 |
| Vitamin B-6 (mg) | 0.02 | 0.143 | 0.001 | 0.229 | 0.054 | 0.446 | 2.676 |
| Folate (mcg) | 1.017 | 5.407 | 0.685 | 11.975 | 35.51 | 54.593 | 327.558 |
| Vitamin B-12 (mcg) | 0.03 | 0.16 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 5.6 | 27.8 | 0.1 | 13.4 | 18.1 | 65.0 | 390.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.098 | 0.0 | 0.033 | 0.027 | 0.158 | 0.948 |
| Threonine (g) | н/д | 0.369 | 0.001 | 0.087 | 0.134 | 0.59 | 3.54 |
| Isoleucine (g) | н/д | 0.447 | 0.001 | 0.065 | 0.127 | 0.641 | 3.846 |
| Leucine (g) | н/д | 0.654 | 0.001 | 0.098 | 0.208 | 0.96 | 5.76 |
| Lysine (g) | н/д | 0.727 | 0.001 | 0.076 | 0.208 | 1.012 | 6.072 |
| Methionine (g) | н/д | 0.241 | н/д | 0.033 | 0.054 | 0.327 | 1.962 |
| Cystine (g) | н/д | 0.118 | н/д | 0.022 | 0.02 | 0.16 | 0.96 |
| Phenylalanine (g) | н/д | 0.349 | н/д | 0.098 | 0.127 | 0.574 | 3.444 |
| Tyrosine (g) | н/д | 0.29 | н/д | 0.033 | 0.074 | 0.396 | 2.376 |
| Valine (g) | н/д | 0.433 | 0.001 | 0.098 | 0.154 | 0.686 | 4.116 |
| Arginine (g) | н/д | 0.555 | н/д | 0.065 | 0.275 | 0.895 | 5.37 |
| Histidine (g) | н/д | 0.265 | н/д | 0.033 | 0.067 | 0.365 | 2.19 |
| Alanine (g) | н/д | 0.516 | н/д | 0.087 | 0.154 | 0.757 | 4.542 |
| Aspartic acid (g) | н/д | 0.796 | н/д | 0.414 | 0.322 | 1.532 | 9.192 |
| Glutamic acid (g) | н/д | 1.307 | н/д | 0.174 | 0.476 | 1.957 | 11.742 |
| Glycine (g) | н/д | 0.56 | н/д | 0.065 | 0.121 | 0.746 | 4.476 |
| Proline (g) | н/д | 0.428 | н/д | 0.054 | 0.114 | 0.596 | 3.576 |
| Serine (g) | н/д | 0.315 | н/д | 0.098 | 0.114 | 0.526 | 3.156 |
| Cholesterol (mg) | 4.067 | 40.797 | 0.0 | 0.0 | 0.0 | 44.864 | 269.184 |
| Trans Fat (g) | н/д | 0.054 | н/д | н/д | н/д | 0.054 | 0.324 |
| Saturated Fat (g) | 0.976 | 1.676 | 0.007 | 0.022 | 0.047 | 2.728 | 16.368 |
| Phytosterols (mg) | н/д | н/д | 0.408 | 13.063 | н/д | 13.471 | 80.826 |
| Monounsaturated Fat (g) | 1.632 | 2.404 | 0.001 | 0.0 | 0.02 | 4.057 | 24.342 |
| Polyunsaturated (g) | 0.94 | 1.303 | 0.003 | 0.011 | 0.121 | 2.377 | 14.262 |