Рецепт Creamy Avocado Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
6.8g 		parsley
14.25g 		olive oil
27.0g 		lime juice
45.38g 		avocado
136.0g 		mayonnaise
59.75g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.42 0.0 0.19 2.72 0.0 3.48 3.48
Total Fat (g) 0.04 0.11 27.0 0.03 19.94 46.49 93.6 93.6
Carbohydrates (g) 0.25 0.9 0.0 3.82 11.6 0.18 16.75 16.75
Ash (g) 0.1 0.31 0.0 0.14 н/д 0.24 0.79 0.79
Calories (kcal) 1.564 5.13 238.68 11.345 217.6 411.08 885.399 885.399
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д н/д н/д 0.27 н/д н/д 0.27 0.27
Fructose (g) н/д н/д н/д 0.28 н/д н/д 0.28 0.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.27 12.5 0.0 41.2 99.59 12.97 172.53 172.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.12 0.0 0.77 0.9 0.18 2.02 2.02
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.2 9.1 0.0 10.0 10.0
Calcium (mg) 4.556 19.665 0.27 6.353 16.32 4.183 51.347 51.347
Iron (mg) 0.12 0.88 0.15 0.04 0.75 0.14 2.08 2.08
Magnesium (mg) 1.768 7.125 0.0 3.63 39.44 0.598 52.561 52.561
Phosphorus (mg) 3.264 8.265 0.0 6.353 70.72 14.938 103.54 103.54
Potassium (mg) 35.428 78.945 0.27 53.095 659.6 8.365 835.703 835.703
Sodium (mg) 3.128 7.98 0.54 0.908 9.52 290.385 312.461 312.461
Zinc (mg) 0.03 0.15 0.0 0.04 0.87 0.08 1.17 1.17
Copper (mg) 0.016 0.021 0.0 0.014 0.258 0.0 0.309 0.309
Manganese (mg) 0.029 0.023 0.0 0.009 н/д н/д 0.061 0.061
Selenium (mcg) 0.1 0.0 0.0 0.0 0.5 1.0 1.6 1.6
Vitamin A, IU (IU) 458.864 1200.42 0.0 22.69 н/д 0.0 1681.974 1681.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.916 59.993 0.0 0.908 9.52 0.0 93.336 93.336
Beta Carotene (mcg) 267.24 720.195 0.0 13.614 84.32 0.0 1085.369 1085.369
Vitamin E (mg) 0.17 0.11 3.87 0.1 2.82 7.04 14.11 14.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.82 792.443 0.0 0.0 368.56 0.0 1219.823 1219.823
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.08 0.22 0.0 н/д н/д 0.3 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 19.0 0.0 13.6 13.6 0.0 48.0 48.0
Thiamin (mg) 0.005 0.013 0.0 0.014 0.095 0.006 0.132 0.132
Riboflavin (mg) 0.011 0.014 0.0 0.009 0.177 0.036 0.247 0.247
Niacin (mg) 0.075 0.187 0.0 0.064 2.366 0.006 2.698 2.698
Pantothenic acid (mg) 0.039 0.057 0.0 0.054 н/д н/д 0.15 0.15
Vitamin B-6 (mg) 0.01 0.013 0.0 0.018 0.354 0.006 0.401 0.401
Folate (mcg) 4.216 21.66 0.0 4.538 110.16 0.0 140.574 140.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 1.8 0.1 2.3 19.3 0.4 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.0 0.0 н/д н/д 0.007 0.007
Threonine (g) н/д 0.017 0.0 0.0 н/д н/д 0.017 0.017
Isoleucine (g) н/д 0.017 0.0 0.0 н/д н/д 0.017 0.017
Leucine (g) н/д 0.029 0.0 0.009 н/д н/д 0.038 0.038
Lysine (g) н/д 0.026 0.0 0.009 н/д н/д 0.035 0.035
Methionine (g) н/д 0.006 0.0 0.0 н/д н/д 0.006 0.006
Cystine (g) н/д 0.001 0.0 0.0 н/д н/д 0.001 0.001
Phenylalanine (g) н/д 0.021 0.0 0.005 н/д н/д 0.026 0.026
Tyrosine (g) н/д 0.011 0.0 0.0 н/д н/д 0.011 0.011
Valine (g) н/д 0.024 0.0 0.005 н/д н/д 0.029 0.029
Arginine (g) н/д 0.017 0.0 0.009 н/д н/д 0.026 0.026
Histidine (g) н/д 0.009 0.0 0.0 н/д н/д 0.009 0.009
Alanine (g) н/д 0.029 0.0 0.009 н/д н/д 0.038 0.038
Aspartic acid (g) н/д 0.041 0.0 0.05 н/д н/д 0.091 0.091
Glutamic acid (g) н/д 0.036 0.0 0.032 н/д н/д 0.067 0.067
Glycine (g) н/д 0.021 0.0 0.005 н/д н/д 0.026 0.026
Proline (g) н/д 0.03 0.0 0.014 н/д н/д 0.044 0.044
Serine (g) н/д 0.02 0.0 0.018 н/д н/д 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.019 3.729 0.005 2.897 6.441 13.09 13.09
Phytosterols (mg) 0.34 0.713 59.67 н/д н/д н/д 60.723 60.723
Monounsaturated Fat (g) 0.019 0.043 19.699 0.005 13.328 10.773 43.866 43.866
Polyunsaturated (g) 0.003 0.017 2.84 0.009 2.475 27.21 32.555 32.555