Распечатать
E-mail
 |
Ингредиенты
- Whole wheat pasta, small shape of your choice
- 1 ripe avocado, peeled and coarsely chopped
- 1/3 cup coarsely chopped cilantro
- 1 tablespoon lime juice
- 2 tablespoons mayonnaise
- 1-2 cloves chopped garlic
- salt and pepper
- chopped tomatoes
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 242g | |
| Calories 441 | |
| Calories from Fat 388 | 88% |
| Total Fat 43.58g | 54% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Potassium 847mg | 24% |
| Total Carbs 15.8g | 4% |
| Dietary Fiber 10.2g | 34% |
| Sugars 2.78g | 2% |
| Protein 3.42g | 5% |
%20I%20made%20it%20for%20dinner%20but%20I'm%20sure%20I'll%20be%20whipping%20it%20up%20a%20lot%20as%20a%20quick%20lunch%20as%20the%20weather%20gets%20warmer.%3C/p%3E%3Cp%3EAdditionally,%20this%20is%20the%20perfect%20application%20for%20your%20mini%20food%20processor,%20as%20it's%20a%20small%20amount%20of%20ingredients%20that%20go%20a%20long%20way.%20One%20avocado%20yielded%20enough%20%22sauce%22%20for%20a%2013.5-ounce%20box%20of%20whole%20wheat%20elbows.%20If%20you%20like%20your%20sauces%20very%20creamy,%20drop%20that%20down%20to%20about%2010%20ounces%20instead.%3C/p%3E%3Cp%3EYou%20seriously%20have%20no%20excuse%20not%20to%20try%20this.%3C/p%3E%3Cp%3EUnless%20you%20don't%20like%20avocados.%20Which%20would%20make%20it%20highly%20unlikely%20that%20you're%20reading%20this%20post,%20right?%3C/p%3E%3Cp%3ESpeaking%20of%20avocados,%20do%20you%20remember%20sprouting%20avocado%20pits%20as%20a%20kid%20or%20doing%20it%20with%20your%20kids?%20You%20know,%20jab%20three%20toothpicks%20into%20it%20and%20set%20it,%20tip%20submerged,%20into%20a%20glass%20of%20water%20to%20watch%20the%20roots%20sprout?%20I%20did%20it%20about%2010%20years%20ago%20and%20was%20very%20excited%20to%20plant%20it%20and%20grow%20my%20own%20avocado%20tree.%3C/p%3E%3Cp%3EOooh,%20I%20had%20big%20plans%20for%20my%20avocado%20haul.%20Big%20plans.%20Never-buying-another-avocado-from-The-Man%20plans.%3C/p%3E%3Cp%3EIt%20grew%20nicely.%20Once%20I%20had%20it%20to%20a%20lovely%20houseplant%20size,%20I%20read%20up%20on%20avocado%20growth%20habits...%3C/p%3E%3Cp%3E...aaaaaaaaaand%20discovered%20that%20my%20houseplant%20was%20just%20that,%20a%20houseplant,%20and%20would%20never%20produce%20a%20single%20avocado.%20Craptacular.%3C/p%3E%3Cp%3EBut%20never-you-mind%20my%20plant%20drama:%20I%20see%20a%20lovely%20avocado%20pasta%20Saturday%20lunch%20in%20your%20future.%3C/p%3E%3Cp%3ECreamy%20Avocado%20Pasta%20Salad%3C/p%3E%3Cp%3E(adapted%20slightly%20from%20Noriko%20Burky)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECook%20pasta%20according%20to%20package%20directions.%20Rinse%20in%20cool%20water%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20food%20processor,%20whirl%20together%20the%20avocado,%20cilantro,%20lime%20juice,%20mayonnaise%20and%20garlic%20until%20smooth%20(add%20a%20little%20water%20if%20it's%20too%20thick%20for%20your%20taste).%20Season%20to%20taste%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3ECombine%20the%20cool%20pasta%20and%20the%20avocado%20sauce%20in%20a%20bowl%20and%20stir%20to%20coat.%20Serve%20garnished%20with%20chopped%20tomatoes.%3C/p%3E%3Cp%3Ewww.yankeekitchenninja.com%3C/p%3E){kind=link}