Рецепт Creamy Avocado Ice Box Cake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
cream
22.5g |
milk
76.5g |
gelatin
0.94g |
graham crackers
42.53g |
avocado
51.0g |
cashew nuts
10.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.46 | 6.05 | 0.01 | 2.97 | 1.02 | 1.63 | 12.14 | 97.12 |
| Total Fat (g) | 8.33 | 6.66 | 0.0 | 4.25 | 7.48 | 4.93 | 31.64 | 253.12 |
| Carbohydrates (g) | 0.63 | 41.62 | 0.13 | 32.4 | 4.35 | 3.48 | 82.61 | 660.88 |
| Ash (g) | 0.1 | 1.4 | н/д | 1.19 | н/д | 0.42 | 3.11 | 24.88 |
| Calories (kcal) | 77.625 | 245.565 | 0.581 | 180.306 | 81.6 | 61.023 | 646.701 | 5173.608 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.98 | 20.78 | 0.79 | 1.53 | 37.35 | 0.18 | 73.61 | 588.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 41.62 | 0.13 | 9.78 | 0.34 | 0.53 | 52.42 | 419.36 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 3.4 | 0.3 | 5.2 | 41.6 |
| Calcium (mg) | 14.625 | 217.26 | 0.028 | 33.595 | 6.12 | 4.784 | 276.412 | 2211.296 |
| Iron (mg) | 0.01 | 0.15 | 0.0 | 1.76 | 0.28 | 0.64 | 2.83 | 22.64 |
| Magnesium (mg) | 1.575 | 19.89 | 0.009 | 25.09 | 14.79 | 27.641 | 88.995 | 711.96 |
| Phosphorus (mg) | 13.95 | 193.545 | 0.206 | 85.901 | 26.52 | 52.093 | 372.215 | 2977.72 |
| Potassium (mg) | 16.875 | 283.815 | 0.009 | 75.269 | 247.35 | 60.067 | 683.385 | 5467.08 |
| Sodium (mg) | 8.55 | 97.155 | 0.703 | 280.24 | 3.57 | 68.04 | 458.258 | 3666.064 |
| Zinc (mg) | 0.05 | 0.72 | 0.0 | 0.82 | 0.33 | 0.6 | 2.52 | 20.16 |
| Copper (mg) | 0.002 | 0.015 | 0.0 | 0.013 | 0.097 | 0.236 | 0.363 | 2.904 |
| Manganese (mg) | 0.0 | 0.008 | н/д | н/д | н/д | 0.088 | 0.096 | 0.768 |
| Selenium (mcg) | 0.1 | 11.3 | 0.0 | н/д | 0.2 | 1.2 | 12.9 | 103.2 |
| Vitamin A, IU (IU) | 330.75 | 204.255 | н/д | 0.0 | н/д | 0.0 | 535.005 | 4280.04 |
| Retinol (mcg) | 91.125 | 55.845 | 0.0 | н/д | 0.0 | 0.0 | 146.97 | 1175.76 |
| Vitamin A, RAE (mcg_RAE) | 92.475 | 56.61 | 0.0 | н/д | 3.57 | 0.0 | 152.655 | 1221.24 |
| Beta Carotene (mcg) | 16.2 | 10.71 | 0.0 | н/д | 31.62 | 0.0 | 58.53 | 468.24 |
| Vitamin E (mg) | 0.24 | 0.12 | 0.0 | н/д | 1.06 | 0.1 | 1.51 | 12.08 |
| Vitamin D (IU) | 11.7 | н/д | н/д | н/д | н/д | н/д | 11.7 | 93.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 138.21 | 2.445 | 140.655 | 1125.24 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 2.0 | 0.0 | 0.0 | 5.1 | 0.0 | 7.2 | 57.6 |
| Thiamin (mg) | 0.005 | 0.069 | 0.0 | 0.098 | 0.036 | 0.021 | 0.228 | 1.824 |
| Riboflavin (mg) | 0.025 | 0.321 | 0.0 | 0.102 | 0.066 | 0.021 | 0.536 | 4.288 |
| Niacin (mg) | 0.009 | 0.161 | 0.0 | 1.607 | 0.887 | 0.149 | 2.813 | 22.504 |
| Pantothenic acid (mg) | 0.059 | 0.574 | н/д | н/д | н/д | 0.13 | 0.762 | 6.096 |
| Vitamin B-6 (mg) | 0.007 | 0.038 | 0.0 | 0.043 | 0.133 | 0.028 | 0.248 | 1.984 |
| Folate (mcg) | 0.9 | 8.415 | 0.009 | 19.562 | 41.31 | 7.336 | 77.531 | 620.248 |
| Vitamin B-12 (mcg) | 0.04 | 0.34 | 0.0 | н/д | 0.0 | 0.0 | 0.38 | 3.04 |
| Choline (mg) | 3.8 | 68.2 | 0.0 | н/д | 7.2 | 6.5 | 85.7 | 685.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.084 | н/д | н/д | н/д | 0.026 | 0.116 | 0.928 |
| Threonine (g) | 0.02 | 0.275 | н/д | н/д | н/д | 0.063 | 0.358 | 2.864 |
| Isoleucine (g) | 0.027 | 0.367 | н/д | н/д | н/д | 0.078 | 0.472 | 3.776 |
| Leucine (g) | 0.045 | 0.597 | н/д | н/д | н/д | 0.137 | 0.779 | 6.232 |
| Lysine (g) | 0.036 | 0.482 | н/д | н/д | н/д | 0.087 | 0.605 | 4.84 |
| Methionine (g) | 0.011 | 0.153 | н/д | н/д | н/д | 0.029 | 0.193 | 1.544 |
| Cystine (g) | 0.005 | 0.054 | н/д | н/д | н/д | 0.03 | 0.088 | 0.704 |
| Phenylalanine (g) | 0.023 | 0.291 | н/д | н/д | н/д | 0.084 | 0.397 | 3.176 |
| Tyrosine (g) | 0.023 | 0.291 | н/д | н/д | н/д | 0.052 | 0.365 | 2.92 |
| Valine (g) | 0.032 | 0.405 | н/д | н/д | н/д | 0.111 | 0.548 | 4.384 |
| Arginine (g) | 0.016 | 0.222 | н/д | н/д | н/д | 0.185 | 0.423 | 3.384 |
| Histidine (g) | 0.014 | 0.161 | н/д | н/д | н/д | 0.043 | 0.217 | 1.736 |
| Alanine (g) | 0.016 | 0.207 | н/д | н/д | н/д | 0.074 | 0.297 | 2.376 |
| Aspartic acid (g) | 0.036 | 0.459 | н/д | н/д | н/д | 0.161 | 0.656 | 5.248 |
| Glutamic acid (g) | 0.097 | 1.27 | н/д | н/д | н/д | 0.385 | 1.752 | 14.016 |
| Glycine (g) | 0.009 | 0.13 | н/д | н/д | н/д | 0.085 | 0.224 | 1.792 |
| Proline (g) | 0.045 | 0.589 | н/д | н/д | н/д | 0.073 | 0.707 | 5.656 |
| Serine (g) | 0.025 | 0.329 | н/д | н/д | н/д | 0.09 | 0.444 | 3.552 |
| Cholesterol (mg) | 30.825 | 26.01 | 0.0 | 0.0 | 0.0 | 0.0 | 56.835 | 454.68 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.182 | 4.2 | 0.0 | 0.663 | 1.086 | 0.974 | 12.105 | 96.84 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 16.797 | 16.797 | 134.376 |
| Monounsaturated Fat (g) | 2.405 | 1.859 | 0.0 | 1.531 | 4.998 | 2.904 | 13.698 | 109.584 |
| Polyunsaturated (g) | 0.308 | 0.26 | 0.0 | 0.196 | 0.928 | 0.833 | 2.526 | 20.208 |