Рецепт Creamy Avocado-Cumin Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2-3 drops Sriracha

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 136.0g	mayonnaise 30.0g	cumin 0.53g	Всего в порции	Всего в рецепте
Protein (g)	2.72	0.0	0.09	2.81	2.81
Total Fat (g)	19.94	23.34	0.12	43.4	43.4
Carbohydrates (g)	11.6	0.09	0.23	11.93	11.93
Ash (g)	н/д	0.12	0.04	0.16	0.16
Calories (kcal)	217.6	206.4	1.988	425.988	425.988
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	99.59	6.51	0.04	106.15	106.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	0.09	0.01	1.0	1.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.1	0.0	0.1	9.2	9.2
Calcium (mg)	16.32	2.1	4.934	23.354	23.354
Iron (mg)	0.75	0.07	0.35	1.17	1.17
Magnesium (mg)	39.44	0.3	1.94	41.68	41.68
Phosphorus (mg)	70.72	7.5	2.645	80.865	80.865
Potassium (mg)	659.6	4.2	9.476	673.276	673.276
Sodium (mg)	9.52	145.8	0.89	156.21	156.21
Zinc (mg)	0.87	0.04	0.03	0.93	0.93
Copper (mg)	0.258	0.0	0.005	0.263	0.263
Manganese (mg)	н/д	н/д	0.018	0.018	0.018
Selenium (mcg)	0.5	0.5	0.0	1.1	1.1
Vitamin A, IU (IU)	н/д	0.0	6.731	6.731	6.731
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.52	0.0	0.339	9.859	9.859
Beta Carotene (mcg)	84.32	0.0	4.039	88.359	88.359
Vitamin E (mg)	2.82	3.54	0.02	6.37	6.37
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	0.0	2.374	370.934	370.934
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	13.6	0.0	0.0	13.6	13.6
Thiamin (mg)	0.095	0.003	0.003	0.102	0.102
Riboflavin (mg)	0.177	0.018	0.002	0.197	0.197
Niacin (mg)	2.366	0.003	0.024	2.394	2.394
Pantothenic acid (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.354	0.003	0.002	0.359	0.359
Folate (mcg)	110.16	0.0	0.053	110.213	110.213
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.3	0.2	0.1	19.7	19.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.897	3.234	0.008	6.139	6.139
Phytosterols (mg)	н/д	н/д	0.36	0.36	0.36
Monounsaturated Fat (g)	13.328	5.409	0.074	18.811	18.811
Polyunsaturated (g)	2.475	13.662	0.017	16.155	16.155