Рецепт Creamy Asparagus Soup: Lunch For Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
1 hearty splash cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
240.4g 		butter
28.4g 		onion
49.5g 		marjoram
0.6g 		chicken stock
473.18g 		salt
0.0g 		chives
2.0g 		Всего в порции Всего в рецепте
Protein (g) 5.29 0.24 0.54 0.08 4.73 н/д 0.04 10.92 10.92
Total Fat (g) 0.29 23.04 0.05 0.04 0.47 н/д 0.0 23.89 23.89
Carbohydrates (g) 9.33 0.02 4.62 0.36 1.89 н/д 0.11 16.34 16.34
Ash (g) 1.39 0.6 0.17 0.07 3.31 н/д 0.01 5.56 5.56
Calories (kcal) 48.081 203.628 19.8 1.626 33.123 н/д 0.5 306.757 306.757
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.55 н/д 0.49 н/д н/д н/д н/д 1.04 1.04
Glucose (dextrose) (g) 1.56 н/д 0.98 н/д н/д н/д н/д 2.54 2.54
Fructose (g) 2.4 н/д 0.64 н/д н/д н/д н/д 3.04 3.04
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 224.1 4.51 44.11 0.05 462.77 н/д 1.84 737.37 737.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.52 0.02 2.1 0.02 0.0 н/д 0.04 6.7 6.7
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.8 0.2 1.9 н/д 0.1 8.1 8.1
Calcium (mg) 57.697 6.816 11.385 11.94 28.391 н/д 1.22 117.448 117.448
Iron (mg) 5.14 0.01 0.1 0.5 0.95 н/д 0.04 6.74 6.74
Magnesium (mg) 33.656 0.568 4.95 2.076 4.732 н/д 0.4 46.382 46.382
Phosphorus (mg) 125.009 6.816 14.355 1.836 61.513 н/д 0.66 210.19 210.19
Potassium (mg) 485.613 6.816 72.27 9.132 378.544 н/д 5.2 957.575 957.575
Sodium (mg) 4.808 163.584 1.98 0.462 747.624 н/д 0.08 918.538 918.538
Zinc (mg) 1.3 0.03 0.08 0.02 0.33 н/д 0.01 1.77 1.77
Copper (mg) 0.457 0.0 0.02 0.007 0.142 н/д 0.001 0.626 0.626
Manganese (mg) 0.385 0.0 0.064 0.033 0.237 н/д 0.003 0.721 0.721
Selenium (mcg) 5.5 0.3 0.2 0.0 0.0 н/д 0.0 6.1 6.1
Vitamin A, IU (IU) 1817.444 709.716 0.99 48.408 0.0 н/д 80.0 2656.558 2656.558
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 н/д 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 91.353 194.256 0.0 2.418 0.0 н/д 4.0 292.027 292.027
Beta Carotene (mcg) 1079.408 44.872 0.495 28.836 0.0 н/д 48.0 1201.611 1201.611
Vitamin E (mg) 2.72 0.66 0.01 0.01 0.0 н/д 0.0 3.4 3.4
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 1.98 5.172 0.0 н/д 18.32 1732.331 1732.331
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.0 0.0 н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.5 0.0 3.7 0.3 33.1 н/д 0.9 51.5 51.5
Thiamin (mg) 0.337 0.003 0.025 0.002 0.0 н/д 0.001 0.367 0.367
Riboflavin (mg) 0.337 0.009 0.015 0.002 0.047 н/д 0.003 0.412 0.412
Niacin (mg) 2.356 0.011 0.059 0.025 2.413 н/д 0.004 4.869 4.869
Pantothenic acid (mg) 0.649 0.031 0.059 н/д 0.047 н/д 0.001 0.788 0.788
Vitamin B-6 (mg) 0.216 0.0 0.059 0.007 0.047 н/д 0.001 0.331 0.331
Folate (mcg) 125.009 0.852 9.405 1.644 0.0 н/д 0.28 137.19 137.19
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.19 н/д 0.0 0.24 0.24
Choline (mg) 38.5 5.3 3.0 0.3 н/д н/д 0.1 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.072 0.003 0.005 н/д н/д н/д н/д 0.08 0.08
Threonine (g) 0.192 0.011 0.01 н/д н/д н/д н/д 0.214 0.214
Isoleucine (g) 0.192 0.014 0.005 н/д н/д н/д н/д 0.211 0.211
Leucine (g) 0.313 0.023 0.015 н/д н/д н/д н/д 0.35 0.35
Lysine (g) 0.24 0.02 0.02 н/д н/д н/д н/д 0.28 0.28
Methionine (g) 0.072 0.006 0.0 н/д н/д н/д н/д 0.078 0.078
Cystine (g) 0.072 0.003 0.0 н/д н/д н/д н/д 0.075 0.075
Phenylalanine (g) 0.192 0.011 0.015 н/д н/д н/д н/д 0.219 0.219
Tyrosine (g) 0.12 0.011 0.005 н/д н/д н/д н/д 0.137 0.137
Valine (g) 0.288 0.017 0.01 н/д н/д н/д н/д 0.315 0.315
Arginine (g) 0.216 0.009 0.05 н/д н/д н/д н/д 0.274 0.274
Histidine (g) 0.12 0.006 0.005 н/д н/д н/д н/д 0.131 0.131
Alanine (g) 0.288 0.009 0.01 н/д н/д н/д н/д 0.307 0.307
Aspartic acid (g) 1.226 0.017 0.045 н/д н/д н/д н/д 1.288 1.288
Glutamic acid (g) 0.553 0.051 0.129 н/д н/д н/д н/д 0.733 0.733
Glycine (g) 0.216 0.006 0.015 н/д н/д н/д н/д 0.237 0.237
Proline (g) 0.168 0.023 0.005 н/д н/д н/д н/д 0.196 0.196
Serine (g) 0.264 0.014 0.01 н/д н/д н/д н/д 0.289 0.289
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 н/д 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 14.589 0.02 0.003 0.142 н/д 0.0 14.851 14.851
Phytosterols (mg) 57.697 н/д 7.425 0.36 н/д н/д н/д 65.482 65.482
Monounsaturated Fat (g) 0.0 5.97 0.005 0.006 0.237 н/д 0.0 6.217 6.217
Polyunsaturated (g) 0.12 0.863 0.01 0.026 0.095 н/д 0.001 1.115 1.115