Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can artichoke bottoms - (13 ounce)
4 c. vegetable or possibly chicken stock Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
39.94g 		onion
24.75g 		whipping cream
30.0g 		mushrooms
17.46g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.27 0.62 0.54 0.01 2.25 9.0
Total Fat (g) 0.04 0.02 11.1 0.06 0.0 11.22 44.88
Carbohydrates (g) 6.98 2.31 0.84 0.57 0.33 11.03 44.12
Ash (g) 0.43 0.09 0.14 0.15 0.01 0.81 3.24
Calories (kcal) 30.752 9.9 103.5 3.841 0.953 148.946 595.784
Starch (g) 6.17 0.0 н/д 0.0 н/д 6.17 24.68
Sucrose (g) 0.07 0.25 н/д 0.0 н/д 0.31 1.24
Glucose (dextrose) (g) 0.13 0.49 н/д 0.26 н/д 0.88 3.52
Fructose (g) 0.11 0.32 н/д 0.03 н/д 0.46 1.84
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 22.05 17.31 16.14 3.46 90.65 362.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.05 0.03 0.29 0.09 1.77 7.08
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.2 0.0 1.5 6.0
Calcium (mg) 4.793 5.693 19.5 0.524 0.267 30.776 123.104
Iron (mg) 0.31 0.05 0.01 0.09 0.0 0.46 1.84
Magnesium (mg) 9.186 2.475 2.1 1.571 0.229 15.561 62.244
Phosphorus (mg) 22.764 7.178 18.6 15.016 0.229 63.786 255.144
Potassium (mg) 168.137 36.135 22.5 55.523 4.728 287.022 1148.088
Sodium (mg) 2.396 0.99 11.4 0.873 0.038 15.697 62.788
Zinc (mg) 0.12 0.04 0.07 0.09 0.0 0.32 1.28
Copper (mg) 0.044 0.01 0.003 0.056 0.001 0.114 0.456
Manganese (mg) 0.06 0.032 0.0 0.009 0.0 0.101 0.404
Selenium (mcg) 0.1 0.1 0.2 1.6 0.0 2.0 8.0
Vitamin A, IU (IU) 0.799 0.495 441.0 0.0 0.763 443.056 1772.224
Retinol (mcg) 0.0 0.0 121.5 0.0 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.3 0.0 0.038 123.338 493.352
Beta Carotene (mcg) 0.399 0.248 21.6 0.0 0.114 22.361 89.444
Vitamin E (mg) 0.0 0.0 0.32 0.0 0.01 0.33 1.32
Vitamin D (IU) н/д н/д 15.6 3.143 н/д 18.743 74.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 0.99 0.0 0.0 0.343 4.528 18.112
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.9 1.8 0.2 0.4 1.8 12.0 48.0
Thiamin (mg) 0.032 0.012 0.006 0.014 0.001 0.065 0.26
Riboflavin (mg) 0.012 0.007 0.033 0.07 0.0 0.123 0.492
Niacin (mg) 0.419 0.03 0.012 0.63 0.004 1.095 4.38
Pantothenic acid (mg) 0.12 0.03 0.078 0.262 0.004 0.493 1.972
Vitamin B-6 (mg) 0.12 0.03 0.009 0.017 0.002 0.178 0.712
Folate (mcg) 6.39 4.703 1.2 2.794 0.496 15.582 62.328
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.01 0.0 0.06 0.24
Choline (mg) 4.8 1.5 5.0 3.0 0.2 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.009 0.007 н/д 0.03 0.12
Threonine (g) 0.032 0.005 0.027 0.019 н/д 0.083 0.332
Isoleucine (g) 0.032 0.002 0.036 0.014 н/д 0.084 0.336
Leucine (g) 0.048 0.007 0.06 0.021 н/д 0.136 0.544
Lysine (g) 0.052 0.01 0.048 0.019 н/д 0.129 0.516
Methionine (g) 0.012 0.0 0.015 0.005 н/д 0.032 0.128
Cystine (g) 0.012 0.0 0.006 0.002 н/д 0.02 0.08
Phenylalanine (g) 0.036 0.007 0.03 0.016 н/д 0.089 0.356
Tyrosine (g) 0.032 0.002 0.03 0.007 н/д 0.071 0.284
Valine (g) 0.048 0.005 0.042 0.04 н/д 0.135 0.54
Arginine (g) 0.04 0.025 0.021 0.014 н/д 0.1 0.4
Histidine (g) 0.02 0.002 0.018 0.01 н/д 0.051 0.204
Alanine (g) 0.024 0.005 0.021 0.035 н/д 0.085 0.34
Aspartic acid (g) 0.204 0.022 0.048 0.035 н/д 0.309 1.236
Glutamic acid (g) 0.14 0.064 0.129 0.059 н/д 0.392 1.568
Glycine (g) 0.024 0.007 0.012 0.016 н/д 0.059 0.236
Proline (g) 0.028 0.002 0.06 0.014 н/д 0.104 0.416
Serine (g) 0.036 0.005 0.033 0.016 н/д 0.09 0.36
Cholesterol (mg) 0.0 0.0 41.1 0.0 0.0 41.1 164.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.01 6.909 0.007 0.0 6.938 27.752
Phytosterols (mg) 1.997 3.713 н/д н/д н/д 5.709 22.836
Monounsaturated Fat (g) 0.0 0.002 3.207 0.0 0.0 3.209 12.836
Polyunsaturated (g) 0.016 0.005 0.411 0.024 0.0 0.456 1.824