Рецепт Creamy Artichoke Soup With Lemony Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potato 39.94g	onion 24.75g	whipping cream 30.0g	mushrooms 17.46g	lemon juice 3.81g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.27	0.62	0.54	0.01	2.25	9.0
Total Fat (g)	0.04	0.02	11.1	0.06	0.0	11.22	44.88
Carbohydrates (g)	6.98	2.31	0.84	0.57	0.33	11.03	44.12
Ash (g)	0.43	0.09	0.14	0.15	0.01	0.81	3.24
Calories (kcal)	30.752	9.9	103.5	3.841	0.953	148.946	595.784
Starch (g)	6.17	0.0	н/д	0.0	н/д	6.17	24.68
Sucrose (g)	0.07	0.25	н/д	0.0	н/д	0.31	1.24
Glucose (dextrose) (g)	0.13	0.49	н/д	0.26	н/д	0.88	3.52
Fructose (g)	0.11	0.32	н/д	0.03	н/д	0.46	1.84
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.69	22.05	17.31	16.14	3.46	90.65	362.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	1.05	0.03	0.29	0.09	1.77	7.08
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.4	0.0	0.2	0.0	1.5	6.0
Calcium (mg)	4.793	5.693	19.5	0.524	0.267	30.776	123.104
Iron (mg)	0.31	0.05	0.01	0.09	0.0	0.46	1.84
Magnesium (mg)	9.186	2.475	2.1	1.571	0.229	15.561	62.244
Phosphorus (mg)	22.764	7.178	18.6	15.016	0.229	63.786	255.144
Potassium (mg)	168.137	36.135	22.5	55.523	4.728	287.022	1148.088
Sodium (mg)	2.396	0.99	11.4	0.873	0.038	15.697	62.788
Zinc (mg)	0.12	0.04	0.07	0.09	0.0	0.32	1.28
Copper (mg)	0.044	0.01	0.003	0.056	0.001	0.114	0.456
Manganese (mg)	0.06	0.032	0.0	0.009	0.0	0.101	0.404
Selenium (mcg)	0.1	0.1	0.2	1.6	0.0	2.0	8.0
Vitamin A, IU (IU)	0.799	0.495	441.0	0.0	0.763	443.056	1772.224
Retinol (mcg)	0.0	0.0	121.5	0.0	0.0	121.5	486.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	123.3	0.0	0.038	123.338	493.352
Beta Carotene (mcg)	0.399	0.248	21.6	0.0	0.114	22.361	89.444
Vitamin E (mg)	0.0	0.0	0.32	0.0	0.01	0.33	1.32
Vitamin D (IU)	н/д	н/д	15.6	3.143	н/д	18.743	74.972
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.195	0.99	0.0	0.0	0.343	4.528	18.112
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.9	1.8	0.2	0.4	1.8	12.0	48.0
Thiamin (mg)	0.032	0.012	0.006	0.014	0.001	0.065	0.26
Riboflavin (mg)	0.012	0.007	0.033	0.07	0.0	0.123	0.492
Niacin (mg)	0.419	0.03	0.012	0.63	0.004	1.095	4.38
Pantothenic acid (mg)	0.12	0.03	0.078	0.262	0.004	0.493	1.972
Vitamin B-6 (mg)	0.12	0.03	0.009	0.017	0.002	0.178	0.712
Folate (mcg)	6.39	4.703	1.2	2.794	0.496	15.582	62.328
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.01	0.0	0.06	0.24
Choline (mg)	4.8	1.5	5.0	3.0	0.2	14.6	58.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.002	0.009	0.007	н/д	0.03	0.12
Threonine (g)	0.032	0.005	0.027	0.019	н/д	0.083	0.332
Isoleucine (g)	0.032	0.002	0.036	0.014	н/д	0.084	0.336
Leucine (g)	0.048	0.007	0.06	0.021	н/д	0.136	0.544
Lysine (g)	0.052	0.01	0.048	0.019	н/д	0.129	0.516
Methionine (g)	0.012	0.0	0.015	0.005	н/д	0.032	0.128
Cystine (g)	0.012	0.0	0.006	0.002	н/д	0.02	0.08
Phenylalanine (g)	0.036	0.007	0.03	0.016	н/д	0.089	0.356
Tyrosine (g)	0.032	0.002	0.03	0.007	н/д	0.071	0.284
Valine (g)	0.048	0.005	0.042	0.04	н/д	0.135	0.54
Arginine (g)	0.04	0.025	0.021	0.014	н/д	0.1	0.4
Histidine (g)	0.02	0.002	0.018	0.01	н/д	0.051	0.204
Alanine (g)	0.024	0.005	0.021	0.035	н/д	0.085	0.34
Aspartic acid (g)	0.204	0.022	0.048	0.035	н/д	0.309	1.236
Glutamic acid (g)	0.14	0.064	0.129	0.059	н/д	0.392	1.568
Glycine (g)	0.024	0.007	0.012	0.016	н/д	0.059	0.236
Proline (g)	0.028	0.002	0.06	0.014	н/д	0.104	0.416
Serine (g)	0.036	0.005	0.033	0.016	н/д	0.09	0.36
Cholesterol (mg)	0.0	0.0	41.1	0.0	0.0	41.1	164.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.01	6.909	0.007	0.0	6.938	27.752
Phytosterols (mg)	1.997	3.713	н/д	н/д	н/д	5.709	22.836
Monounsaturated Fat (g)	0.0	0.002	3.207	0.0	0.0	3.209	12.836
Polyunsaturated (g)	0.016	0.005	0.411	0.024	0.0	0.456	1.824