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Рецепт Creamy Apple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
28.13g 		apple
14.06g 		raisins
10.31g 		celery
3.75g 		orange
2.05g 		vanilla yogurt
28.35g 		cinnamon
0.08g 		nuts
1.07g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.04 0.32 0.03 0.02 1.09 0.0 0.19 1.75 14.0
Total Fat (g) 0.05 0.02 0.05 0.01 0.0 0.05 0.0 0.55 0.73 5.84
Carbohydrates (g) 3.88 1.94 8.17 0.11 0.24 2.13 0.07 0.27 16.81 134.48
Ash (g) 0.05 0.03 0.19 0.03 0.01 0.28 0.0 0.04 0.64 5.12
Calories (kcal) 14.625 7.313 30.834 0.599 0.965 13.325 0.201 6.356 74.217 593.736
Starch (g) 0.01 0.01 0.28 0.0 н/д н/д н/д н/д 0.3 2.4
Sucrose (g) 0.58 0.29 0.05 0.0 н/д н/д 0.0 н/д 0.92 7.36
Glucose (dextrose) (g) 0.68 0.34 2.86 0.02 н/д н/д 0.0 н/д 3.91 31.28
Fructose (g) 1.66 0.83 3.06 0.02 н/д н/д 0.0 н/д 5.57 44.56
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 12.03 1.59 3.57 1.78 24.79 0.01 0.02 67.86 542.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.92 1.46 6.1 0.07 0.19 2.13 0.0 0.05 12.93 103.44
Galactose (g) 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.7 0.3 0.4 0.1 0.0 0.0 0.0 0.1 1.6 12.8
Calcium (mg) 1.688 0.844 5.156 1.498 0.821 40.541 0.814 0.749 52.111 416.888
Iron (mg) 0.03 0.02 0.19 0.01 0.0 0.03 0.01 0.04 0.33 2.64
Magnesium (mg) 1.406 0.703 3.3 0.412 0.205 3.686 0.049 2.408 12.168 97.344
Phosphorus (mg) 3.094 1.547 10.416 0.899 0.287 30.902 0.052 4.655 51.851 414.808
Potassium (mg) 30.094 15.047 77.241 9.739 3.716 50.18 0.35 6.388 192.754 1542.032
Sodium (mg) 0.281 0.141 1.134 2.997 0.0 16.727 0.008 7.158 28.446 227.568
Zinc (mg) 0.01 0.01 0.02 0.0 0.0 0.19 0.0 0.04 0.28 2.24
Copper (mg) 0.008 0.004 0.033 0.001 0.001 0.023 0.0 0.014 0.085 0.68
Manganese (mg) 0.011 0.006 0.031 0.004 0.001 н/д 0.014 0.021 0.087 0.696
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 1.0 8.0
Vitamin A, IU (IU) 15.188 7.594 0.0 16.819 4.62 0.0 0.24 0.054 44.513 356.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.844 0.422 0.0 0.824 0.226 0.0 0.012 0.0 2.328 18.624
Beta Carotene (mcg) 7.594 3.797 0.0 10.114 1.458 0.0 0.091 0.032 23.085 184.68
Vitamin E (mg) 0.05 0.03 0.01 0.01 0.0 0.0 0.0 0.12 0.22 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 8.156 4.078 0.0 10.601 2.649 0.0 0.18 0.225 25.889 207.112
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.6 0.2 0.1 1.1 0.3 0.0 0.0 3.7 29.6
Thiamin (mg) 0.006 0.003 0.011 0.001 0.002 0.009 0.0 0.002 0.033 0.264
Riboflavin (mg) 0.008 0.004 0.013 0.002 0.001 0.045 0.0 0.002 0.077 0.616
Niacin (mg) 0.025 0.013 0.079 0.012 0.006 0.026 0.001 0.05 0.212 1.696
Pantothenic acid (mg) 0.017 0.008 0.01 0.009 0.005 н/д 0.0 0.013 0.063 0.504
Vitamin B-6 (mg) 0.011 0.006 0.018 0.003 0.001 0.011 0.0 0.003 0.053 0.424
Folate (mcg) 0.844 0.422 0.516 1.348 0.616 2.268 0.005 0.535 6.554 52.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.96
Choline (mg) 1.0 0.5 1.1 0.2 0.2 4.3 0.0 0.6 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.0 0.0 н/д 0.0 0.003 0.009 0.072
Threonine (g) 0.003 0.001 0.008 0.001 0.0 н/д 0.0 0.006 0.02 0.16
Isoleucine (g) 0.003 0.001 0.006 0.001 0.001 н/д 0.0 0.008 0.02 0.16
Leucine (g) 0.003 0.001 0.01 0.001 0.0 н/д 0.0 0.015 0.031 0.248
Lysine (g) 0.003 0.001 0.008 0.001 0.001 н/д 0.0 0.008 0.022 0.176
Methionine (g) 0.0 0.0 0.002 0.0 0.0 н/д 0.0 0.002 0.005 0.04
Cystine (g) 0.0 0.0 0.002 0.0 0.0 н/д 0.0 0.003 0.005 0.04
Phenylalanine (g) 0.003 0.001 0.014 0.001 0.001 н/д 0.0 0.01 0.03 0.24
Tyrosine (g) 0.0 0.0 0.001 0.0 0.0 н/д 0.0 0.007 0.009 0.072
Valine (g) 0.003 0.001 0.008 0.001 0.001 н/д 0.0 0.01 0.025 0.2
Arginine (g) 0.003 0.001 0.042 0.001 0.001 н/д 0.0 0.024 0.073 0.584
Histidine (g) 0.003 0.001 0.007 0.0 0.0 н/д 0.0 0.005 0.017 0.136
Alanine (g) 0.003 0.001 0.011 0.001 0.001 н/д 0.0 0.009 0.026 0.208
Aspartic acid (g) 0.02 0.01 0.011 0.004 0.002 н/д 0.0 0.022 0.07 0.56
Glutamic acid (g) 0.008 0.004 0.017 0.003 0.002 н/д 0.0 0.047 0.082 0.656
Glycine (g) 0.003 0.001 0.008 0.001 0.002 н/д 0.0 0.011 0.027 0.216
Proline (g) 0.003 0.001 0.026 0.001 0.001 н/д 0.0 0.009 0.042 0.336
Serine (g) 0.003 0.001 0.007 0.001 0.001 н/д 0.0 0.01 0.023 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.567 0.0 0.0 0.567 4.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.008 0.004 0.006 0.001 0.0 0.034 0.0 0.074 0.129 1.032
Phytosterols (mg) 3.375 1.688 н/д 0.225 н/д н/д 0.021 н/д 5.308 42.464
Monounsaturated Fat (g) 0.003 0.001 0.005 0.001 0.0 0.014 0.0 0.336 0.361 2.888
Polyunsaturated (g) 0.014 0.007 0.004 0.003 0.001 0.003 0.0 0.115 0.147 1.176