Рецепт Creamy Apple Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	vanilla yogurt 75.6g	sugar 8.33g	honey 14.13g	apple juice 41.33g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	2.92	0.0	0.04	0.04	4.11	7.11	42.66
Total Fat (g)	0.14	0.0	0.0	0.05	1.18	1.37	8.22
Carbohydrates (g)	5.67	8.33	11.64	4.67	6.09	36.4	218.4
Ash (g)	0.76	0.0	0.03	0.1	0.92	1.79	10.74
Calories (kcal)	35.532	32.25	42.94	19.013	51.24	180.975	1085.85
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.13	0.52	0.0	0.65	3.9
Glucose (dextrose) (g)	н/д	н/д	5.05	1.09	0.0	6.14	36.84
Fructose (g)	н/д	н/д	5.78	2.37	0.0	8.15	48.9
Lactose (g)	н/д	н/д	н/д	0.0	6.34	6.34	38.04
Maltose (g)	н/д	н/д	0.2	0.0	0.0	0.2	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.1	0.0	2.42	36.47	109.7	214.69	1288.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.67	8.33	11.6	3.98	6.34	35.92	215.52
Galactose (g)	н/д	н/д	0.44	0.0	0.0	0.44	2.64
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	108.108	0.083	0.848	3.307	145.18	257.526	1545.156
Iron (mg)	0.09	0.0	0.06	0.05	0.04	0.24	1.44
Magnesium (mg)	9.828	0.0	0.283	2.067	13.42	25.597	153.582
Phosphorus (mg)	82.404	0.0	0.565	2.893	115.9	201.762	1210.572
Potassium (mg)	133.812	0.167	7.345	41.747	183.0	366.07	2196.42
Sodium (mg)	44.604	0.0	0.565	1.653	53.68	100.502	603.012
Zinc (mg)	0.51	0.0	0.03	0.01	0.51	1.06	6.36
Copper (mg)	0.06	0.0	0.006	0.004	0.012	0.082	0.492
Manganese (mg)	н/д	0.0	0.011	0.029	0.0	0.04	0.24
Selenium (mcg)	2.3	0.1	0.1	0.0	4.0	6.6	39.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.413	239.12	239.533	1437.198
Retinol (mcg)	0.0	0.0	0.0	0.0	70.76	70.76	424.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	70.76	70.76	424.56
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	2.44	2.44	14.64
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.01	0.02	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	63.44	63.44	380.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	6.613	0.0	6.613	39.678
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.1	0.4	0.0	1.3	7.8
Thiamin (mg)	0.023	0.0	0.0	0.008	0.024	0.055	0.33
Riboflavin (mg)	0.121	0.002	0.006	0.008	0.232	0.368	2.208
Niacin (mg)	0.068	0.0	0.017	0.029	0.11	0.224	1.344
Pantothenic acid (mg)	н/д	0.0	0.01	0.021	0.439	0.47	2.82
Vitamin B-6 (mg)	0.03	0.0	0.003	0.008	0.049	0.09	0.54
Folate (mcg)	6.048	0.0	0.283	0.0	6.1	12.431	74.586
Vitamin B-12 (mcg)	0.33	0.0	0.0	0.0	0.54	0.86	5.16
Choline (mg)	11.5	0.0	0.3	0.7	21.6	34.1	204.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.049	0.049	0.294
Threonine (g)	н/д	н/д	0.0	н/д	0.11	0.11	0.66
Isoleucine (g)	н/д	н/д	0.001	н/д	0.232	0.233	1.398
Leucine (g)	н/д	н/д	0.001	н/д	0.464	0.465	2.79
Lysine (g)	н/д	н/д	0.001	н/д	0.354	0.355	2.13
Methionine (g)	н/д	н/д	0.0	н/д	0.098	0.098	0.588
Cystine (g)	н/д	н/д	0.0	н/д	0.146	0.146	0.876
Phenylalanine (g)	н/д	н/д	0.001	н/д	0.207	0.209	1.254
Tyrosine (g)	н/д	н/д	0.001	н/д	0.171	0.172	1.032
Valine (g)	н/д	н/д	0.001	н/д	0.268	0.27	1.62
Arginine (g)	н/д	н/д	0.001	н/д	0.122	0.123	0.738
Histidine (g)	н/д	н/д	0.0	н/д	0.098	0.098	0.588
Alanine (g)	н/д	н/д	0.001	н/д	0.134	0.136	0.816
Aspartic acid (g)	н/д	н/д	0.004	н/д	0.378	0.382	2.292
Glutamic acid (g)	н/д	н/д	0.003	н/д	0.952	0.954	5.724
Glycine (g)	н/д	н/д	0.001	н/д	0.073	0.075	0.45
Proline (g)	н/д	н/д	0.013	н/д	0.439	0.452	2.712
Serine (g)	н/д	н/д	0.001	н/д	0.256	0.258	1.548
Cholesterol (mg)	1.512	0.0	0.0	0.0	6.1	7.612	45.672
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.0	0.0	0.008	0.769	0.868	5.208
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.038	0.0	0.0	0.004	0.342	0.384	2.304
Polyunsaturated (g)	0.008	0.0	0.0	0.017	0.049	0.073	0.438