Рецепт Creamy Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
63.53g 		cream cheese
21.26g 		sugar
37.5g 		flour
3.91g 		egg
11.0g 		vanilla
0.53g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.26 0.0 0.4 1.38 0.0 0.03 3.25 13.0
Total Fat (g) 0.08 7.28 0.0 0.04 1.09 0.0 0.01 8.5 34.0
Carbohydrates (g) 8.11 0.87 37.49 2.98 0.08 0.07 0.52 50.12 200.48
Ash (g) 0.11 0.28 0.0 0.02 0.09 0.0 0.02 0.53 2.12
Calories (kcal) 30.492 72.718 145.125 14.223 15.73 1.512 1.606 281.406 1125.624
Starch (g) н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Sucrose (g) 0.52 0.0 н/д н/д 0.01 н/д 0.0 0.53 2.12
Glucose (dextrose) (g) 2.06 0.0 н/д н/д 0.02 н/д 0.01 2.09 8.36
Fructose (g) 3.83 0.0 н/д н/д 0.01 н/д 0.01 3.85 15.4
Lactose (g) 0.0 0.68 н/д н/д 0.01 н/д 0.0 0.69 2.76
Maltose (g) 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 55.06 11.58 0.01 0.47 8.34 0.28 0.07 75.8 303.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 0.68 37.47 0.01 0.08 0.07 0.01 44.74 178.96
Galactose (g) 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.3 1.3 5.2
Calcium (mg) 3.176 20.837 0.375 0.586 5.83 0.058 6.513 37.375 149.5
Iron (mg) 0.04 0.08 0.0 0.18 0.2 0.0 0.05 0.57 2.28
Magnesium (mg) 2.541 1.914 0.0 0.86 1.32 0.063 0.39 7.087 28.348
Phosphorus (mg) 6.988 22.538 0.0 4.22 21.01 0.032 0.416 55.204 220.816
Potassium (mg) 57.173 29.342 0.75 4.181 14.74 0.777 2.802 109.764 439.056
Sodium (mg) 0.0 68.253 0.0 0.078 15.4 0.047 0.065 83.843 335.372
Zinc (mg) 0.03 0.11 0.0 0.03 0.12 0.0 0.01 0.3 1.2
Copper (mg) 0.019 0.004 0.0 0.005 0.011 0.0 0.002 0.042 0.168
Manganese (mg) 0.025 0.002 0.0 0.027 0.004 0.001 0.114 0.173 0.692
Selenium (mcg) 0.0 0.5 0.2 1.3 3.5 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) 24.14 268.971 0.0 0.0 53.57 0.0 1.918 348.598 1394.392
Retinol (mcg) 0.0 76.332 0.0 0.0 15.29 0.0 0.0 91.622 366.488
Vitamin A, RAE (mcg_RAE) 1.271 76.97 0.0 0.0 15.4 0.0 0.098 93.738 374.952
Beta Carotene (mcg) 10.799 8.718 0.0 0.0 1.1 0.0 0.728 21.345 85.38
Vitamin E (mg) 0.03 0.14 0.0 0.0 0.11 0.0 0.02 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 11.435 0.0 0.0 0.703 36.41 0.0 1.443 49.991 199.964
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.01 0.06 н/д 0.07 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) 0.013 0.004 0.0 0.031 0.008 0.0 0.0 0.056 0.224
Riboflavin (mg) 0.019 0.028 0.008 0.019 0.053 0.001 0.0 0.127 0.508
Niacin (mg) 0.057 0.032 0.0 0.231 0.008 0.002 0.009 0.338 1.352
Pantothenic acid (mg) 0.044 0.121 0.0 0.017 0.158 0.0 0.002 0.344 1.376
Vitamin B-6 (mg) 0.025 0.009 0.0 0.002 0.015 0.0 0.001 0.052 0.208
Folate (mcg) 0.0 2.339 0.0 7.151 5.17 0.0 0.039 14.699 58.796
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.14 0.0 0.0 0.2 0.8
Choline (mg) 2.2 5.8 0.0 0.4 27.6 н/д 0.1 36.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.0 0.015 н/д 0.005 0.019 н/д 0.0 0.039 0.156
Threonine (g) 0.006 0.049 н/д 0.011 0.062 н/д 0.001 0.129 0.516
Isoleucine (g) 0.006 0.068 н/д 0.014 0.074 н/д 0.001 0.163 0.652
Leucine (g) 0.006 0.14 н/д 0.028 0.12 н/д 0.002 0.296 1.184
Lysine (g) 0.006 0.121 н/д 0.009 0.1 н/д 0.002 0.238 0.952
Methionine (g) 0.0 0.04 н/д 0.007 0.042 н/д 0.001 0.09 0.36
Cystine (g) 0.0 0.009 н/д 0.009 0.03 н/д 0.0 0.047 0.188
Phenylalanine (g) 0.006 0.062 н/д 0.02 0.075 н/д 0.001 0.164 0.656
Tyrosine (g) 0.0 0.064 н/д 0.012 0.055 н/д 0.001 0.132 0.528
Valine (g) 0.006 0.085 н/д 0.016 0.095 н/д 0.001 0.204 0.816
Arginine (g) 0.006 0.051 н/д 0.016 0.09 н/д 0.001 0.165 0.66
Histidine (g) 0.006 0.038 н/д 0.009 0.034 н/д 0.001 0.088 0.352
Alanine (g) 0.006 0.038 н/д 0.013 0.081 н/д 0.001 0.14 0.56
Aspartic acid (g) 0.044 0.108 н/д 0.017 0.146 н/д 0.003 0.319 1.276
Glutamic acid (g) 0.019 0.276 н/д 0.136 0.185 н/д 0.002 0.619 2.476
Glycine (g) 0.006 0.03 н/д 0.014 0.047 н/д 0.001 0.099 0.396
Proline (g) 0.006 0.142 н/д 0.047 0.056 н/д 0.003 0.255 1.02
Serine (g) 0.006 0.079 н/д 0.02 0.107 н/д 0.001 0.213 0.852
Cholesterol (mg) 0.0 23.389 0.0 0.0 46.53 0.0 0.0 69.919 279.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.013 4.102 0.0 0.006 0.341 0.0 0.002 4.464 17.856
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.169 0.169 0.676
Monounsaturated Fat (g) 0.006 1.833 0.0 0.004 0.419 0.0 0.002 2.263 9.052
Polyunsaturated (g) 0.025 0.306 0.0 0.016 0.15 0.0 0.0 0.498 1.992