Рецепт Creamy Apple Almond Crunch Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
cream cheese
85.05g
sugar
12.6g
egg
22.0g
apple
21.18g
Всего в порции Всего в рецепте
Protein (g) 5.04 0.0 2.77 0.06 7.87 15.74
Total Fat (g) 29.12 0.0 2.19 0.03 31.34 62.68
Carbohydrates (g) 3.46 12.6 0.17 2.7 18.93 37.86
Ash (g) 1.12 0.0 0.19 0.04 1.35 2.7
Calories (kcal) 290.871 48.762 31.46 10.164 381.257 762.514
Starch (g) 0.3 н/д н/д н/д 0.3 0.6
Sucrose (g) 0.0 н/д 0.02 0.17 0.2 0.4
Glucose (dextrose) (g) 0.0 н/д 0.05 0.69 0.73 1.46
Fructose (g) 0.0 н/д 0.02 1.28 1.3 2.6
Lactose (g) 2.73 н/д 0.02 0.0 2.75 5.5
Maltose (g) 0.0 н/д 0.02 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.3 0.0 16.68 18.35 81.34 162.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 12.59 0.17 2.14 17.63 35.26
Galactose (g) 0.0 н/д 0.02 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.6
Calcium (mg) 83.349 0.126 11.66 1.059 96.194 192.388
Iron (mg) 0.32 0.0 0.4 0.01 0.74 1.48
Magnesium (mg) 7.655 0.0 2.64 0.847 11.142 22.284
Phosphorus (mg) 90.153 0.0 42.02 2.329 134.502 269.004
Potassium (mg) 117.369 0.252 29.48 19.058 166.159 332.318
Sodium (mg) 273.011 0.0 30.8 0.0 303.811 607.622
Zinc (mg) 0.43 0.0 0.24 0.01 0.69 1.38
Copper (mg) 0.017 0.0 0.022 0.006 0.045 0.09
Manganese (mg) 0.009 0.0 0.009 0.008 0.026 0.052
Selenium (mcg) 2.0 0.1 7.0 0.0 9.1 18.2
Vitamin A, IU (IU) 1075.883 0.0 107.14 8.047 1191.069 2382.138
Retinol (mcg) 305.33 0.0 30.58 0.0 335.91 671.82
Vitamin A, RAE (mcg_RAE) 307.881 0.0 30.8 0.424 339.105 678.21
Beta Carotene (mcg) 34.871 0.0 2.2 3.6 40.67 81.34
Vitamin E (mg) 0.55 0.0 0.21 0.01 0.78 1.56
Vitamin D (IU) н/д н/д 7.7 н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 3.812 76.632 153.264
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.03 н/д 0.11 0.0 0.14 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.8 1.6
Thiamin (mg) 0.017 0.0 0.015 0.004 0.037 0.074
Riboflavin (mg) 0.111 0.003 0.106 0.006 0.225 0.45
Niacin (mg) 0.128 0.0 0.015 0.019 0.162 0.324
Pantothenic acid (mg) 0.485 0.0 0.317 0.015 0.816 1.632
Vitamin B-6 (mg) 0.034 0.0 0.031 0.008 0.073 0.146
Folate (mcg) 9.356 0.0 10.34 0.0 19.696 39.392
Vitamin B-12 (mcg) 0.21 0.0 0.28 0.0 0.5 1.0
Choline (mg) 23.1 0.0 55.2 0.7 79.1 158.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 н/д 0.037 0.0 0.097 0.194
Threonine (g) 0.196 н/д 0.123 0.002 0.321 0.642
Isoleucine (g) 0.272 н/д 0.147 0.002 0.422 0.844
Leucine (g) 0.561 н/д 0.24 0.002 0.803 1.606
Lysine (g) 0.485 н/д 0.2 0.002 0.687 1.374
Methionine (g) 0.162 н/д 0.084 0.0 0.245 0.49
Cystine (g) 0.034 н/д 0.059 0.0 0.093 0.186
Phenylalanine (g) 0.247 н/д 0.15 0.002 0.398 0.796
Tyrosine (g) 0.255 н/д 0.11 0.0 0.365 0.73
Valine (g) 0.34 н/д 0.189 0.002 0.532 1.064
Arginine (g) 0.204 н/д 0.18 0.002 0.387 0.774
Histidine (g) 0.153 н/д 0.068 0.002 0.223 0.446
Alanine (g) 0.153 н/д 0.163 0.002 0.318 0.636
Aspartic acid (g) 0.434 н/д 0.293 0.015 0.741 1.482
Glutamic acid (g) 1.106 н/д 0.37 0.006 1.482 2.964
Glycine (g) 0.119 н/д 0.095 0.002 0.216 0.432
Proline (g) 0.57 н/д 0.112 0.002 0.684 1.368
Serine (g) 0.315 н/д 0.213 0.002 0.53 1.06
Cholesterol (mg) 93.555 0.0 93.06 0.0 186.615 373.23
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.406 0.0 0.682 0.004 17.092 34.184
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.331 0.0 0.838 0.002 8.172 16.344
Polyunsaturated (g) 1.225 0.0 0.299 0.008 1.532 3.064